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Topic: What is melatonin? How does melatonin help in insomnia? Is it safe to take melatonin everyday for insomnia? What are the side effects of melatonin supplements? Saan ba nagmula ang melatonin? Safe ba ito inumin araw-araw para sa insomnia? Pag-usapan po natin yan. Ako po si Nurse Dianne ang inyong host dito sa @tagaloghealthtalks #nursedianne #tagaloghealthtalks #tagaloghealthtips #tagalognaturalremedy 0:00 Intro 0:15 What is melatonin? 3:01 What the experts say about melatonin supplement. Can melatonin be taken everyday? 4:47 What is the safe dose of melatonin according to experts? 5:23 Is melatonin safe to be taken everyday? How long can I take melatonin? 6:06 Possible side effects of melatonin 6:55 melatonin interactions with other medicines 📚 Data: 1. Masters A, Pandi-Perumal SR, Seixas A, Girardin JL, McFarlane SI. Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment. Brain Disord Ther. 2014;4(1):1000151. doi: 10.4172/2168-975X.1000151. PMID: 25705578; PMCID: PMC4334454. Available from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/#:~:text=Melatonin%20is%20the%20only%20known,to%20the%20organisms%20in%20vertebrates. 2. Arendt J, Aulinas A. Physiology of the Pineal Gland and Melatonin. [Updated 2022 Oct 30]. In: Feingold KR, Anawalt B, Blackman MR, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK550972/ 3. Savage RA, Zafar N, Yohannan S, et al. Melatonin. [Updated 2022 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534823/ 4. Fatemeh G, Sajjad M, Niloufar R, Neda S, Leila S, Khadijeh M. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. J Neurol. 2022 Jan;269(1):205-216. doi: 10.1007/s00415-020-10381-w. Epub 2021 Jan 8. PMID: 33417003. Available from Fatemeh G, Sajjad M, Niloufar R, Neda S, Leila S, Khadijeh M. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. J Neurol. 2022 Jan;269(1):205-216. doi: 10.1007/s00415-020-10381-w. Epub 2021 Jan 8. PMID: 33417003. Available from https://pubmed.ncbi.nlm.nih.gov/33417003/. 5. American Academy of Sleep Medicine (AASM). (2017). Study finds that melatonin content of supplements varies widely. Available from https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/. 6. US Pharmacist. (2019). Although safe for most, melatonin causes unexpected interactions in others. Available from https://www.uspharmacist.com/article/although-safe-for-most-melatonin-causes-unexpected-interactions-in-others. 🏆 Layunin po ng Tagalog Health Talks ang mapataas ang health literacy ng ating mga kababayang Pilipino (tagalog health videos for health promotion and disease prevention). "Nursing practice involves four areas: promoting health and wellness, preventing illness, restoring health, and caring for the dying." - Berman, Snyder, & Frandsen, 2022 (From the Book Kozier & Erb's Fundamentals of Nursing. Concepts, Process, and Practice. Eleventh Edition. Pearson Education Limited.) ❗ Disclaimer: Ang amin pong mga videos ay for general information lamang at hindi substitute sa payo ng inyong doktor. Kumonsulta sa inyong doktor sapag kinakailangan po ang personal health assessment para sa tama at wastong gamutan. ❗Additional reminders We are not recommending any products in this video. Please consult your doctor before using any form of medication, including supplements (vitamins, minerals, herbal preparations and others).

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