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More athletes are starting to use CBD for fitness as a supplement that can aid their performance. The compound from hemp is the newest trend among those looking to live an active and optimal lifestyle. With the passage of the 2018 Farm Bill, hemp and CBD were removed from all legal grey areas and became legal at the federal level in the United States. In this article, we’ll take a look at how you can benefit from taking CBD if you’re a runner, a weightlifter, or any kind of athlete. The benefits of CBD are enormous, and by using CBD for fitness goals, you can see great results. Read the full article here: https://www.hempurecbd.com/cbd-for-fitness-how-and-why-it-works/ The cannabis plant has over 100 different cannabinoids. Phytocannabinoids are cannabinoids in plants. Likewise, endocannabinoids are cannabinoids in the body. One of the two endocannabinoids produced in the body, anandamide, is responsible for producing the feeling of “runner’s high.” The body naturally begins producing and releasing anandamide when you start running. Anandamide works within the body’s endocannabinoid system (ECS). CBD also interacts with the body’s ECS. It works by blocking the receptors that are responsible for recycling anandamide after it has been used. Through this action, CBD allows more anandamide to be present for the ECS to use. In theory, this means that those runners that take CBD will be able to have a longer and more sustained “runner’s high” because of the increase in anandamide available. “Runner’s high” can help with stamina and allow for athletes to exercise longer because of how great they start to feel in the middle of their workout. Currently, scientists do not have a full understanding of why exercise promotes improvements in mental health. In a paper titled “Endocannabinoids and Exercise,” authors proposed the idea that the ECS could be the mechanism that produces these mental benefits.1 In the paper they note that exercise increases the amount of endocannabinoids present in the blood. While the authors of the study state that more research needs to be carried out to make conclusions about the exact mechanisms of how this works, they hypothesize that the ECS plays a key role in multiple exercise related benefits including sedation, reduction of negative feelings, increased memory function, and healthy metabolic processes. Because CBD supports the endocannabinoid system and helps it to function better, it is possible that CBD could be encouraging and heightening the benefits of exercise that the ECS creates. CBD can help runners after big runs or weightlifters after a depleting workout. After a heavy workout, runners can feel an upset stomach, sore, have difficulty sleeping and sometimes not want to eat. CBD shows promise in helping athletes with all of these post workout problems. The digestive tract is full of endocannabinoid receptors. One study discovered that an increase in endocannabinoids could result in a decrease in abdominal discomfort.2 By using CBD for fitness goals, you can increase the number of endocannabinoids present in the gut, and promote a nausea-free post workout state. If you have achy muscles after an intense run, CBD may be the perfect solution. In an interview with KeyToCannabis.com, Olympian Ross Rebagliati mentioned: “After a 60 mile bike ride, I would use a high CBD strain of flower or extract to conquer achy, inflamed muscles.” Sleep is one of the most essential parts of a good recovery. Sleep allows your body to load up on human growth hormone. When you do not get enough sleep, your body does not produce enough of this vital hormone. This compound is essential for muscle recovery or development. Whether you’re lifting weights or running marathons, good muscle recovery is essential. One study found that a lack of sleep resulted in a decrease in muscle mass and encouraged injuries and various other problems associated with muscle atrophy.4 If you’re into any type of fitness, good sleep is key if you’d like to continue experiencing muscle growth and development. Many athletes use CBD for weightlifting because of the way in which it promotes sleep. Some studies indicate CBD can promote healthy sleep through the ways in which it interacts with the endocannabinoid system and 5-HT1A receptors. One study discovered that CBD helped people that were having trouble falling asleep to stay asleep longer throughout the night.5 Many athletes have trouble falling asleep after an intense workout. Using CBD for fitness can help you improve your sleep. When you feel revved up after a workout session, take CBD to balance your ECS and relax. It can also improve in sleep and with that, an increase in muscle recovery and growth. CBD for athletes Visit https://www.hempurecbd.com/ for a full range of Third Party Tested, Organically Grown, CO2 Extracted, Zero THC, CBD products - scientifically formulated to support homeostasis in your mind and body.

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Do you have sleep problems? Maybe you have insomnia, restless leg syndrome, snoring, sleep apnea, or more than one of these conditions? Or maybe the quality and duration of your sleep is just consistently poor. If any of these sound familiar and you’re considering taking CBD, melatonin, or magnesium to help, this video is for you. It’s estimated that up to 30% of the population struggles with sleep on a regular basis. Regularly sleeping for less than six hours a night is correlated with an increased risk of metabolic disorders, weight gain, the build-up of amyloid plaque in the brain (leading toward neurodegenerative illness), and poor cognitive performance. Almost no one argues against the importance of sleep, but if you get into bed, and it doesn’t happen, then what? In this video we’ll review CBD (cannabidiol), melatonin, and magnesium – the most-common supplements you can often buy at a pharmacy or online without a prescription, so you can make an informed decision. Let’s get started! VIDEO CONTENTS 00:00 Sleep problems and supplements 01:38 Poor sleep risks 03:10 Sleep supplements 03:11 CBD 05:59 Melatonin 09:37 Magnesium DISCLAIMER – this guide is for educational purposes only. Sleep disorders can be minor, but some can be life-threatening. Please err on the side of caution and if you're on medication, please consult with your doctor before taking any supplements. WHAT WE’LL COVER * Who is most at risk of poor sleep * The health impacts and risks associated with poor sleep * CBD (cannabidiol) pros and cons as a sleep supplement * Melatonin pros and cons as a sleep supplement * Magnesium pros and cons as a sleep supplement RESEARCH https://pubmed.ncbi.nlm.nih.gov/22534760/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/ Matthew Walker’s book: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760 WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Sleep #Melatonin #Sleepsupplements

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Cannabidiol, more commonly known as CBD, has gained popularity in recent years for its potential health benefits. From reducing anxiety to alleviating chronic pain, CBD oil is being used by many people as a natural remedy for various conditions. However, taking CBD oil effectively is key to experiencing its maximum benefits. In this ultimate guide, we will explore the best practices for taking CBD oil to ensure you get the most out of this powerful supplement.

Choosing the Right CBD Product

When it comes to taking CBD oil, the first step is choosing the right product. There are various types of CBD products available, including tinctures, capsules, and topicals. It’s essential to select a product that suits your needs and preferences. Tinctures are a popular choice for their fast-acting effects, while capsules are convenient for precise dosing. Topicals are great for targeted relief from pain and inflammation. Consider your goals and lifestyle when choosing a CBD product.

It’s also important to look for high-quality CBD products from reputable brands. Opt for products that are third-party tested for potency and purity to ensure you’re getting a safe and effective product. Additionally, consider the CBD concentration in the product and start with a lower dose to assess your tolerance and response.

Whether you’re new to CBD or a seasoned user, finding the right product is crucial for a successful CBD experience.

Understanding Dosage and Timing

One of the most common questions about CBD oil is how much to take and when to take it. The optimal CBD dosage can vary depending on factors such as your weight, metabolism, and the severity of your symptoms. It’s advisable to start with a low dose and gradually increase it until you find the right balance for your needs.

When it comes to timing, consistency is key. Some people prefer taking CBD oil in the morning to kickstart their day, while others find it more beneficial in the evening to relax and unwind. Experiment with different dosages and timings to see what works best for you. Remember to give your body time to adjust to the effects of CBD before making any changes to your dose or schedule.

By understanding dosage and timing, you can optimize the effectiveness of CBD oil and maximize its benefits.

Enhancing Absorption with Proper Administration

Another essential factor in maximizing the effectiveness of CBD oil is its absorption in the body. CBD is most effectively absorbed when taken sublingually, meaning under the tongue. This allows the CBD to bypass the digestive system and enter the bloodstream quickly for fast-acting effects.

To take CBD oil sublingually, simply place the desired dose under your tongue and hold it there for 60 seconds before swallowing. This method ensures maximum absorption and bioavailability, leading to better results. If you prefer other methods such as capsules or edibles, keep in mind that they may take longer to take effect due to the digestion process.

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Proper administration plays a crucial role in how well your body absorbs CBD, so be sure to follow the recommended guidelines for your chosen product.

Combining CBD with Other Supplements or Medications

Many people wonder if it’s safe to take CBD oil with other supplements or medications. While CBD is generally considered safe and well-tolerated, it’s essential to consult with a healthcare provider before combining CBD with other substances. CBD may interact with certain medications, such as blood thinners, and could potentially cause adverse effects.

If you’re considering taking CBD alongside other supplements or medications, talk to your doctor to ensure there are no potential interactions or contraindications. Your healthcare provider can help you determine the best course of action and provide guidance on how to safely incorporate CBD into your wellness routine.

By being mindful of how CBD interacts with other substances, you can enjoy the benefits of CBD oil without compromising your overall health.

Tracking Your Progress and Adjusting as Needed

As you start incorporating CBD oil into your daily routine, it’s essential to track your progress and make adjustments as needed. Keep a journal to record your dosage, timing, and any changes in symptoms or well-being. This can help you identify patterns and determine what works best for you.

If you’re not experiencing the desired effects with your current CBD regimen, don’t be afraid to make changes. You may need to adjust your dosage, try a different product, or explore alternative methods of administration. Listen to your body and pay attention to how you feel to ensure you’re getting the most out of your CBD experience.

By tracking your progress and being open to adjustments, you can tailor your CBD regimen to suit your individual needs and maximize its effectiveness.

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FAQs

Q: How long does it take for CBD oil to work?

A: The effects of CBD oil can vary depending on factors such as dosage, administration method, and individual metabolism. Some people may experience immediate effects, while others may notice gradual improvements over time. It’s essential to be patient and consistent with your CBD regimen to maximize its benefits.

Q: Is CBD oil legal?

A: The legal status of CBD oil varies by location. In the United States, CBD derived from hemp containing less than 0.3% THC is federally legal. However, laws regarding CBD may vary by state, so it’s essential to research and comply with local regulations.

Q: Can I overdose on CBD oil?

A: CBD is generally well-tolerated and safe, with minimal risk of overdose. However, taking excessive amounts of CBD may lead to side effects such as fatigue, diarrhea, or changes in appetite. It’s crucial to follow recommended dosages and consult with a healthcare provider if you have any concerns about CBD use.

Q: How should I store CBD oil?

A: To preserve the potency and freshness of CBD oil, store it in a cool, dark place away from sunlight and heat. Keep the bottle tightly sealed to prevent oxidation and degradation of the oil. Proper storage will help maintain the quality of your CBD product for optimal effectiveness.

Q: Can I use CBD oil for pets?

A: CBD oil is increasingly being used as a natural supplement for pets to help manage conditions such as anxiety, pain, and inflammation. However, it’s essential to use pet-specific CBD products with appropriate dosages and administration methods. Consult with a veterinarian before giving CBD oil to your pets to ensure their safety and well-being.

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