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You can 10x your keto results by prioritizing your sleep; learn more in this interview with Devin Burke. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // P O D C A S T 🎧The Keto Kamp Podcast With Ben Azadi: Apple iTunes: https://apple.co/2JnCeKS Spotify: https://spoti.fi/2YsAk2e Stitcher: http://bit.ly/2Xc9D0g SoundCloud: http://bit.ly/2FXv1kb Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance.   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program   // T I M E S T A M P S 07:16 Growing up in a family who followed the standard American diet. Grew up as a sick kid with chronic ear infections, and other problems. When Devin's grandfather passed away, Devin's mom started to focus on health and feed the family differently.    Devin saw his mom's health change for the better, and this inspired Devin to become involved in the health space.   10:31 Devin made the difficult decision to not go to PT school, and instead, he became a health coach.   11:15 The Costa Rica trip which changed the course of Devin's life.   15:50 "When you are healthy, its easier to choose happiness. You can choose happiness at any point even when you're not happy. But when you're happy, its easier to choose happiness."   16:45 Awareness is key. When you are conscious about what you are feeding your mind and body, you become more sensitive to how things effect you. When you have this awareness, you can make a decision which serves your future.    18:23 How Devin become involved with sleep, and why he chose to master the subject of sleep instead of other fields in health.    20:45 The stigma in the U.S. on sleep being for the weak, and why  in the U.S. sleep is linked with laziness.    22:10 How chronic sleep ages you faster. We have telomeres which are the tiny caps at the end of our DNA. When they shorten, we are aging. Lack of sleep shortens telomeres faster than anything else! 24:20 The number 1 reason why people have sleep issues. STRESS. Its a vicious cycle.   25:25 How to master your stress.   27:00 A simple technique for mastering stress, breathing. Devin shows how to properly breathe to activate the parasympathetic nervous system (rest and digest).   29:45 The importance of finding a bed time ritual for better sleep. Devin shares several ideas here.   31:57 How food effects the quality of sleep, and why its not a good idea to eat before bed.   33:00 Acute insomnia vs chronic insomnia. How to beat insomnia for good.    38:38 Devin's program to fix insomnia for food.   39:20 How the brain flushes out toxins during deep delta sleep (glymphatic system)   41:00 REM sleep, and why this is important for processing memories and mastering emotional stress.    42:30 The amazing benefits of CBD oil, and how it can help you with your sleep.   46:29 "A good night sleep happens the morning of." - Devin Burke. Tips on having a powerful morning routine which can help you with your sleep.   48:00 Limit your caffeine, and have a curfew. Caffeine blocks the receptors in your brain and it can negatively effect your sleep.   51:27 Devin's New Book coming out later this year: Human Energy Dynamics - The 5 Keys to Unlocking Energy & Performance.   Resources from this episode:  Email me at [email protected] Join the The Keto Kamp Inner Circle http://www.ketokamp.com Claim my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   Oura Sleep Ring: https://ouraring.com/   Visit Devin Burke's website: https://www.devinburke.com/   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program   Devin Burke's YouTube Channel:  https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw    #sleep #cbdoil #insomnia   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Support Vsauce, your brain, Alzheimer's research, and other YouTube educators by joining THE CURIOSITY BOX: a seasonal delivery of viral science toys made by Vsauce! A portion of all proceeds goes to Alzheimer's research and our Inquisitive Fellowship, a program that gives money and resources directly to growing science channels here on YouTube! https://www.curiositybox.com my twitter: @tweetsauce my instagram: electricpants Sources and links to learn more below! I’m very grateful to mathematician Hugh Woodin, Professor of Philosophy and Mathematics at Harvard, for taking the time on multiple occasions to discuss this topic with me and help me wrap my (finite) head around it. I’m also grateful to David Eisenbud, the Director of the Mathematical Sciences Research Institute (MSRI) and professor of mathematics at the University of California, Berkeley, for his help and for connecting me with Hugh Woodin. And of course, big thanks to Brady Haran who created the “mile of pi” seen in this video and connected me with all these mathematicians in the first place. His channel, Numberphile, is superb: https://www.youtube.com/user/numberphile BOOKS related to these topics that I used: “The Outer Limits of Reason” by Noson S. Yanofsky: http://amzn.com/0262019353 “Infinity and The Mind” by Rudy Rucker: http://amzn.com/0691121273 “Roads to Infinity” by John C. Stilwell: http://amzn.com/1568814666 “More Precisely: The Math You Need to Do Philosophy” by Eric Steinhart: http://amzn.com/1551119099 “Satan, Cantor and Infinity: Mind-Boggling Puzzles” by Raymond M. Smullyan: http://amzn.com/0486470369 classic book that helps introduce concept of axioms: “Introduction to the Foundations of Mathematics” by Raymond L. Wilder: http://amzn.com/0486488209 Hugh Woodin speaking about infinity at the World Science Festival: https://youtu.be/KDCJZ81PwVM?t=29m45s Names of large (finite) numbers: https://en.wikipedia.org/wiki/Names_of_large_numbers Geoglyphs: The biggest number: https://goo.gl/maps/7GWcpnzo7iG2 Fovant badges: https://en.wikipedia.org/wiki/Fovant_Badges Battalion Park: https://en.wikipedia.org/wiki/Battalion_Park A mile of pi [VIDEO]: https://www.youtube.com/watch?v=0r3cEKZiLmg Wikipedia’s great visualization of ordinals out to omega^omega: https://en.wikipedia.org/wiki/File:Omega-exp-omega-labeled.svg as seen on: https://en.wikipedia.org/wiki/Ordinal_number this is also a good page about ordinals: http://math.wikia.com/wiki/Ordinal_Number also: http://www.cut-the-knot.org/WhatIs/Infinity/Ordinals.shtml and: https://en.wikipedia.org/wiki/Order_type and https://en.wikipedia.org/wiki/Well-order Axioms: https://en.wikipedia.org/wiki/Axiom https://www.reddit.com/r/askscience/comments/30xokb/have_there_been_axioms_that_later_have_been/ http://philosophy.stackexchange.com/questions/5922/what-is-the-difference-between-dogma-and-an-axiom http://www.cs.umd.edu/~gasarch/BLOGPAPERS/belaxioms1.pdf http://www.cs.umd.edu/~gasarch/BLOGPAPERS/belaxioms2.pdf THE UNREASONABLE EFFECTIVENSS OF MATHEMATICS IN THE NATURAL SCIENCES [PDF]: http://www.maths.ed.ac.uk/~aar/papers/wigner.pdf https://en.wikipedia.org/wiki/The_Unreasonable_Effectiveness_of_Mathematics_in_the_Natural_Sciences Large Cardinal game based on 2048: http://cantorontheshore.blogspot.it/2014/10/one-reinhardt-and-counting.html Other good resources: http://quibb.blogspot.com/2012/01/infinity-first-transfinite-cardinal.html http://plato.stanford.edu/entries/set-theory/ http://cantorsattic.info/Cantor%27s_Attic http://cantorontheshore.blogspot.co.at/2014/09/artemis-fowl-and-large-cardinals_22.html http://isomorphism.es/post/10782081422/what-comes-after-infinity-transfinite-arithmetic-and-ord https://lukepalmer.wordpress.com/2007/06/14/the-lesser-of-infinitely-many-evils/ MUSIC BY: http://www.youtube.com/JakeChudnow http://www.audionetwork.com