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What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity. Physical activity guidelines https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf References Yau, S. Y., Lau, B. W., & So, K. F. (2011). Adult hippocampal neurogenesis: a possible way how physical exercise counteracts stress. Cell transplantation, 20(1), 99–111. Liu, P. Z., & Nusslock, R. (2018). Exercise-Mediated Neurogenesis in the Hippocampus via BDNF. Frontiers in neuroscience, 12, 52. Schoenfeld, T. J., McCausland, H. C., Morris, H. D., Padmanaban, V., & Cameron, H. A. (2017). Stress and Loss of Adult Neurogenesis Differentially Reduce Hippocampal Volume. Biological psychiatry, 82(12), 914–923. https://doi.org/10.1016/j.biopsych.2017.05.013 WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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Have you been curious on the CBD cigarettes and want to know what's in them? Have you wondered why some may be super hard to hit? Let us bring some clarity to you! As always we hope you had a great day/night and remember Weedabest! Last video, Our Pumpkin Bong!: https://youtu.be/pzxSCFMSllA CBD Products in video: Cigarettes: Colorado Pure Hemp (note: it does claim premium quality) Flower: Lifter by Duke Intro from: WulfFX

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As CBD products continue to gain popularity for their potential health benefits, more and more people are turning to CBD gummies as a delicious and convenient way to consume cannabidiol. Whether you are looking to alleviate anxiety, improve sleep, or simply enjoy the calming effects of CBD, finding high-quality gummies near you is essential for a positive experience. In this article, we will explore where to find CBD gummies near you, how to shop for quality and convenience, and what to consider before making a purchase.

Local Health Stores

One of the most convenient places to find CBD gummies near you is at your local health store. Many health stores carry a variety of CBD products, including gummies, tinctures, and capsules. By visiting a health store in your area, you can speak with knowledgeable staff members who can help you find the right product for your needs. Additionally, shopping at a local health store allows you to support small businesses in your community.

When shopping for CBD gummies at a local health store, be sure to check the label for important information such as the CBD content per serving, additional ingredients, and the origin of the hemp used to make the gummies. It is also recommended to ask the staff about the manufacturing process and any third-party testing that has been conducted on the product to ensure its quality and potency.

Before making a purchase, consider reading online reviews of the brand and specific product you are interested in. This will give you an idea of other customers’ experiences with the gummies and help you make an informed decision. Keep in mind that pricing may vary between different brands and products, so it is worth comparing prices before making a final purchase.

Online Retailers

If you are unable to find CBD gummies at a local health store near you, consider shopping online at reputable retailers. Many online stores specialize in selling a wide range of CBD products, making it easy to find the right gummies for your needs. When shopping online, you can explore different brands, read product descriptions, and compare prices all from the comfort of your own home.

Before purchasing CBD gummies online, be sure to research the retailer to ensure they are reputable and trustworthy. Look for information on the website regarding the sourcing of their hemp, the extraction process used to make the gummies, and any third-party testing conducted on the products. Additionally, check customer reviews and ratings to get an idea of the quality of the gummies and customer service provided by the retailer.

When shopping online for CBD gummies, it is important to consider shipping times, return policies, and any discounts or promotions that may be available. Some online retailers offer free shipping for orders over a certain amount, while others may provide discounts for first-time customers or for subscribing to their newsletter. Be sure to read the terms and conditions before making a purchase to ensure a smooth shopping experience.

Dispensaries

For those living in states where marijuana is legal for both medical and recreational use, dispensaries are another option for finding high-quality CBD gummies. Dispensaries typically carry a variety of CBD products, including gummies, edibles, and topicals, making it easy to find a product that fits your preferences. By visiting a dispensary, you can also speak with knowledgeable staff who can provide guidance on dosing and usage.

When shopping for CBD gummies at a dispensary, be sure to ask about the THC content of the product. While CBD gummies should contain minimal to no THC, it is important to ensure that the gummies comply with legal regulations in your state. Additionally, inquire about the extraction method used to make the gummies, as well as any testing that has been done to ensure their safety and potency.

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Before making a purchase at a dispensary, check their hours of operation, payment methods accepted, and any discounts or promotions that may be available. Some dispensaries offer loyalty programs or discounts for medical patients, so be sure to inquire about any opportunities to save money on your purchase. Keep in mind that prices at dispensaries may be higher than at other retailers due to overhead costs and additional services provided.

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