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If you approach a physician about restless nights and insomnia, they might suggest sedatives or antipsychotic medications. While these drugs can help you sleep, they also have potential side effects. Hello, I'm Dr. Prasoon. In the following Malayalam video, I'll discuss insomnia, its symptoms, and various treatment choices. I'll also introduce three supplements you can try at home. You can purchase these supplements on Amazon, and I've provided the links below Melatonin supplements on Amazon - https://amzn.to/48lHucc Valerian root on Amazon -https://amzn.to/3TEgLmO Lavender on Amazon - https://amzn.to/3txpbSr What is the minimum sleep you need for a healthy life? (Malayalam) -https://youtu.be/cgf171SHV3k You should check out my "Sleep Well" playlist - https://www.youtube.com/playlist?list=PLjc6HB2EpaoOFeR-ECHE5Xie1JwBodieS You can consult me and other doctors using Dofody. Get the right health information on Dofody - https://www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 #InsomniaMalayalam #insomniarelief #sleeptips #malayalamhealthtips 00:00 Intro 00:22 Insomnia 01:31 Symptoms 02:26 Test 02:48 Types of Insomnia 03:18 Treatment 04:11 Supplement for Insomnia 1 06:02Sleep supplement 2 06:35 Supplement 3 07:04 Lifestyle Changes for Better Sleep 07:56 Causes of Insomnia 08:32 Outro Link to Pittsberg sleep quality index - https://www.psychiatry.pitt.edu/sites/default/files/inline-files/PSQI%20Article.pdf Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/details?id=com.dofody Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502 Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- https://www.facebook.com/pcey1 Dr Prasoon on Twitter- https://www.twitter.com/praso0n Dr Instagram - https://www.instagram.com/doctorprasoon Like our Facebook page at - https://www.facebook.com/dofody Instagram - https://www.instagram.com/dofody/channel/ Twitter - https://www.twitter.com/dofody
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Drogenbericht der UN und ich denke das sollten Sie wissen, v.a. auch mal die Zahlen und Fakten gleich am Ende des Videos: Der zunehmende Konsum von #cannabis führt laut einem Bericht der Vereinten Nationen (UN) zu einer zusätzlichen Belastung von Gesundheitseinrichtungen. In der Europäischen Union (EU) seien Hanf-Drogen die Ursache für rund 30 Prozent der Drogentherapien, hieß es im Jahresbericht der UN, der am Montag veröffentlicht wurde. Das immer stärkere Haschisch und Marihuana auf dem Markt hat laut dem UNO Bericht zusammen mit regelmäßigem Konsum zu einem Anstieg von Sucht und psychischen Erkrankungen in Westeuropa geführt. Es wird geschätzt, dass weltweit dass 284 Millionen Jugendliche und Erwachsene #drogen konsumieren. In Deutschland schätzt man, dass es ca. 600.000 Drogenabhängige gibt. Mal im Vergleich noch: Glücksspielabhängige schätzt man gibt es ca. 500.000, #Alkoholabhängige ca. 1,6 Millionen Deutsche und Nikotinabhängige ca. 5-10 Millionen Deutsche. Was nun schlimmer ist, da kann man viel diskutieren. Fakt ist: Gesund davon ist nichts. Quelle: DHS Deutsche Hauptstelle für Suchtfragen UN-Bericht: UN Drogenbericht 2022 Und mehr Details dazu in meinen ausführlichen YouTube Videos zum Thema. 👉 Playlist Cannabis als Medizin auf Rezept: https://bit.ly/PlaylistCannabis_Video 👉 Playlist #mehrmedizin Shorts: https://bit.ly/MehrmedizinShorts_Playlist 👉 Playlist Shorts: https://bit.ly/ShortsVideo_Playlist ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. Neben den klassischen Videos gibt es nun auch meine #Shorts zu Medizinthemen aber auch gesellschaftlichen Gesundheitsthemen und Reaktionen auf aktuelle Themen und Trends. ▬ Noch mehr Shorts ▬▬▬▬▬▬▬▬▬▬▬▬ Ecstasy, Kokain & Co während der Coronapandemie: https://youtube.com/shorts/pSlPI993BRo Alkohol und die eigenen Grenzen: https://https://youtube.com/shorts/dph5dKRk1ms Schrumpfendes Gehirn nach Coronainfektion: https://youtube.com/shorts/B7h2tiQ-ncY Schlaganfall sofort und schnell erkennen - FAST-Test: https://youtube.com/shorts/QGGSJUMaBbg 1/3 unseres Lebens verschlafen wir - Schlafmangel: https://youtube.com/shorts/bRgxyJ6c27Y ▬ YouTube Videos zum Thema ▬▬▬▬▬▬▬▬ Cannabis als Medizin auf Rezept: bit.ly/Cannabis1_Video Risikofaktor Rauchen - So zerstört uns der Tabak: https://bit.ly/Rauchen_Video COPD ist mehr als Raucherhusten: https://bit.ly/COPD_Video Akute und chronische Bronchitis: https://bit.ly/Bronchitis_Video Volkskrankheit "Verkalkte Herzarterien": https://bit.ly/VolkskrankheitKHK_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Webseite: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. Die zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Haftung ausgeschlossen.
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Cannabidiol (CBD) has gained popularity in recent years for its potential therapeutic effects, including its use for muscle spasms. Muscle spasms are involuntary contractions of one or more muscles, which can be painful and debilitating for those who experience them. CBD is a non-psychoactive compound found in cannabis that is believed to have anti-inflammatory and muscle-relaxant properties, making it a potential treatment option for muscle spasms.
Efficacy of CBD for Muscle Spasms
Several studies have suggested that CBD may be effective in reducing muscle spasms. A study published in the Journal of Clinical Investigation found that CBD was able to reduce muscle spasms in patients with multiple sclerosis. Another study published in the European Journal of Pain showed that CBD applied topically could reduce muscle spasms in rats.
One reason why CBD may be effective in reducing muscle spasms is its anti-inflammatory properties. Inflammation can contribute to muscle spasms, so reducing inflammation with CBD may help alleviate spasms. Additionally, CBD is believed to interact with the endocannabinoid system in the body, which plays a role in regulating muscle contractions.
It’s important to note that more research is needed to fully understand the efficacy of CBD for muscle spasms. While some studies have shown promising results, others have been inconclusive. Additionally, individual responses to CBD can vary, so what works for one person may not work for another.
Dosage of CBD for Muscle Spasms
When it comes to using CBD for muscle spasms, determining the right dosage can be challenging. The optimal dosage of CBD can vary depending on factors such as the severity of the spasms, the individual’s weight, and their tolerance to CBD. It’s recommended to start with a low dose of CBD and gradually increase it until the desired effects are achieved.
Some experts recommend starting with a dosage of 10-20 mg of CBD per day for muscle spasms. This can be taken in one dose or divided into multiple doses throughout the day. It’s important to monitor how your body responds to the CBD and adjust the dosage accordingly.
It’s also worth noting that the method of administration can affect the dosage of CBD needed for muscle spasms. For example, topical CBD products may require higher doses than oral tinctures to achieve the same effects. Experimenting with different methods of administration and dosages can help you find what works best for your muscle spasms.
User Experiences with CBD for Muscle Spasms
Many individuals have reported positive experiences with using CBD for muscle spasms. Some users have found that CBD helps reduce the frequency and intensity of their spasms, allowing them to live more comfortably and functionally. Others have noted that CBD provides relief from the pain and discomfort associated with muscle spasms.
However, it’s important to remember that not everyone will have the same experience with CBD for muscle spasms. Some users may not experience any benefits from using CBD, while others may experience side effects such as drowsiness or dry mouth. It’s best to consult with a healthcare provider before starting a CBD regimen for muscle spasms.
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In conclusion, CBD shows promise as a potential treatment option for muscle spasms. While more research is needed to fully understand its efficacy, many users have reported positive results with using CBD for muscle spasms. Finding the right dosage and method of administration can be key to experiencing the benefits of CBD for muscle spasms. As always, it’s important to consult with a healthcare provider before incorporating CBD into your treatment plan for muscle spasms.
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For more information on the medical benefits of CBD oil and other forms of medical cannabis please visit http://www.CannabisMD.com