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Do you struggle to fall asleep at night, tossing and turning for hours? Many people turn to magnesium supplements, alcohol, or even marijuana gummies to help them drift off. But did you know these supposed solutions could be doing more harm than good? In this Fitness Friday episode, I am joined by Ana Marie Schick to discuss how to reach the deep, restorative stages of sleep your body needs to truly rest and recover. We discuss the surprising truth about magnesium supplements and sleep and why alcohol and marijuana gummies sabotage your sleep quality. We also share simple, effective strategies to wind down and get the restful sleep you need. Ana Marie discovered through three decades of training and coaching athletes, executives, and individuals that sleep was a critical yet overlooked component of recovery and optimal performance. Noticing a significant gap in sleep knowledge and practical solutions, she joined forces with the co-founders of Sleepme Inc. Her expertise in health, fitness, and sleep enabled her to develop innovative approaches to improve sleep quality while serving as a subject matter expert at Sleepme. She contributes to developing effective sleep solutions for individuals seeking to enhance their overall well-being. What we discuss: Magnesium and its role in promoting sleep Different forms of magnesium The negative effects of using alcohol, marijuana gummies, and sleep medications Falling asleep too quickly can be a sign of sleep deprivation The importance of establishing a personalized pre-sleep routine Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Ana Marie Schick: Website: https://sleep.me/experts/ana-marie-schick

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For anxious flyers, taking a dose of CBD oil or popping a few CBD gummies can help to make international flights a less harrowing experience. However, as CBD products have only recently been legalised, the laws surrounding CBD are still evolving, including laws pertaining to travelling with CBD on a plane. If you are planning a trip and want to take your favourite CBD products with you, here is everything you need to know about flying overseas with CBD.

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Why aren’t we talking more about CBD for children — especially those in pain? In this moving episode, Alana Bonnemann speaks with Dawn Norby, a mother whose journey through her son’s life-threatening illness — and her own battle with breast cancer — sparked a wellness mission that’s helping families everywhere. After watching her son manage chemotherapy pain without prescription drugs, Dawn turned to CBD and began formulating all-natural, THC-free products that now support kids, adults, and even pets. We explore: How CBD helps manage pediatric pain, anxiety, and ADHD symptoms The difference between isolate vs full-spectrum CBD (and why it matters) Dawn’s firsthand experience navigating chemo, chronic pain, and recovery Misconceptions about CBD and what science is starting to show What to look for in a safe, natural CBD product for your family ✨Whether you're a parent looking for natural alternatives or simply curious about how plant medicine is changing lives — this episode is a must-listen. If this speaks to you and you want to see if CBD can also have a profound effect on your health find out more at: ⁠https://www.buddingbotanicalsca.com/⁠ Use the discount code for 15% off: ALANA15 Please note there is no affiliate or earning from this. It's a gift from us to you. DISCLAIMER: This episode is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before starting any new supplement, especially for children. SHOW LINKS: Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠? Don't hesitate and ⁠submit a question here.⁠ Enjoying the podcast? If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcasts⁠ or wherever you listen. Send me a screenshot of your review via ⁠email⁠, or ⁠Instagram⁠ along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! Let's Stay Social: ⁠ Instagran @naturopath.alana Another Instagram @healthafter30_podcast

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Final night of the Offfield Sleep Gummy Challenge, and I decided to double down—literally. I took two gummies because, well… I like to party. This wasn’t about pushing limits; it was about sending off the challenge in style and seeing just how dialed in the sleep could get. Seven nights in, and I’m honestly impressed. No tolerance, no weird side effects—just consistently solid sleep and smoother mornings. Let’s wrap this up and see how Night Seven stacked up.

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