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Do you have sleep problems? Maybe you have insomnia, restless leg syndrome, snoring, sleep apnea, or more than one of these conditions? Or maybe the quality and duration of your sleep is just consistently poor. If any of these sound familiar and you’re considering taking CBD, melatonin, or magnesium to help, this video is for you. It’s estimated that up to 30% of the population struggles with sleep on a regular basis. Regularly sleeping for less than six hours a night is correlated with an increased risk of metabolic disorders, weight gain, the build-up of amyloid plaque in the brain (leading toward neurodegenerative illness), and poor cognitive performance. Almost no one argues against the importance of sleep, but if you get into bed, and it doesn’t happen, then what? In this video we’ll review CBD (cannabidiol), melatonin, and magnesium – the most-common supplements you can often buy at a pharmacy or online without a prescription, so you can make an informed decision. Let’s get started! VIDEO CONTENTS 00:00 Sleep problems and supplements 01:38 Poor sleep risks 03:10 Sleep supplements 03:11 CBD 05:59 Melatonin 09:37 Magnesium DISCLAIMER – this guide is for educational purposes only. Sleep disorders can be minor, but some can be life-threatening. Please err on the side of caution and if you're on medication, please consult with your doctor before taking any supplements. WHAT WE’LL COVER * Who is most at risk of poor sleep * The health impacts and risks associated with poor sleep * CBD (cannabidiol) pros and cons as a sleep supplement * Melatonin pros and cons as a sleep supplement * Magnesium pros and cons as a sleep supplement RESEARCH https://pubmed.ncbi.nlm.nih.gov/22534760/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/ Matthew Walker’s book: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760 WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Sleep #Melatonin #Sleepsupplements

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**This video is educational and intended only for a mature audience. If you are under the legal smoking age, please exit the video now. Any products used in this video are legal in the state of Indiana. I'm not glorifying the use of drugs in any way, nor do I recommend them without proper research. I do not sell any products, only providing honest feedback.** Thanks again to Best Budz, Circle City Hemp, Clouds by Design, and sumedibles! Dry Herb Vape: https://www.youtube.com/watch?v=vopM3pbGues&t=1s Twitch: https://twitch.tv/jaitokes Merch: https://my-store-d9d8e8.creator-spring.com Discord: https://discord.gg/stYw7tNDqm Instagram: https://www.instagram.com/jaitokesyt/ Music by https://www.youtube.com/@leemindme & https://www.youtube.com/@lethalneedle Graphics done by my girlfriend, Olivia! ❤️ https://oliviahinton.wixsite.com/design For business inquiries: [email protected] #420 #budfest #bestbudz #dabs #dabbar #indiana #greenwood #indianapolis

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. Chapters 0:00 Introduction to Cannabis 0:54 Effects of Cannabis on the Respiratory System 1:33 Effects of Cannabis on the Circulatory System 2:20 Effects of Cannabis on the Central Nervous System 3:20 Effects of Cannabis on the Digestive System 3:40 Effects of Cannabis on the Immune System The effects of cannabis are caused by chemical compounds in the cannabis plant, including 400 different cannabinoids such as tetrahydrocannabinol (THC),[1] which allow its drug to have various psychological and physiological effects on the human body. Different plants of the genus Cannabis contain different and often unpredictable concentrations of THC and other cannabinoids and hundreds of other molecules that have a pharmacological effect,[2][3] so that the final net effect cannot reliably be foreseen. Acute effects while under the influence can sometimes include euphoria.[4][5] Although some assert that cannabidiol (CBD), another cannabinoid found in cannabis in varying amounts, may alleviate the adverse effects of THC that some users experience,[6] little is known about CBD effects on humans.[7][8] In the United States, medical cannabis research is limited by federal restrictions.[9] Smoking any substance could possibly carry similar risks as smoking tobacco due to carcinogens in all smoke,[10] [11][12] and the ultimate conclusions on these factors are disputed.[13][14][15][16] Cannabis use disorder is defined as a medical diagnosis in the fifth revision of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).[17]

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El más potente bioestimulador de cannabis https://goo.gl/A75NYx que hemos probado hasta la fecha. Delta 9 de Cannabiogen marca un antes y un después en tus plantas. Su uso incrementa la cosecha en un 30% y produce en las flores una mayor cantidad de resina. Se necesita un mínimo de tres aplicaciones, siendo preferible realizar cuatro: dos para pulverizar sobre la planta y otras dos en el riego Aplicación Foliar: Rociar sobre toda la planta 4-6 mililitros de Delta 9 por cada litro de agua sin cal justo una semana antes de inducir la floración. Repetir el proceso 10-15 días después. Puedes ver más información de este producto o comprarlo aquí: https://goo.gl/A75NYx

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