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Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running. 00:42 Understanding Alcohol's Impact on Performance 05:46 Sleep and Recovery: The Role of REM Sleep 09:26 Hydration and Nutrient Absorption 12:46 Advice for Runners on Alcohol Consumption 14:42 Cognitive Effects and Social Aspects of Drinking 19:03 Understanding Marijuana: CBD vs. THC 22:08 Effects of THC on Performance and Recovery 25:07 Navigating Research on Cannabis and Alcohol 28:13 Sleep Quality: The Impact of Cannabis and Alcohol 31:14 Pain Management in Running: Insights from Elite Runners ---- PATH Projects - my favorite running shorts Use Borderlands10 for 10% off https://pathprojects.com/borderlands Salt Lake Foothills Trail Races 31 May 2025 10k | Half Marathon | 50k https://bit.ly/4fLC8Kp ---- Currently Running in Zegamas - https://sovrn.co/48jsqa6 Fuelling with Tailwind https://sovrn.co/1lj4qwh Huge fan of Merrell's AP5 - https://sovrn.co/5t9b2jo Durable running socks - https://sovrn.co/6perpsf Favorite Shorts - https://sovrn.co/1indtsv ---- Borderlands.cc - https://bit.ly/4gKyW2X Instagram - https://bit.ly/4gXoHrD

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What is a marijuana strain? What is the best way to pick a strain? To answer these questions and more, we start at the beginning. This episode explores the origin, evolution, and modern hybridization of marijuana. -------------------------------------------------------------------------- 21+ 🇺🇸 | 19+ 🇨🇦

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