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Should you tell your kids they are smart or talented? Professor Carol Dweck answers this question and more, as she talks about her groundbreaking work on developing mindsets. She emphasizes the power of "yet" in helping students succeed in and out of the classroom. Carol Dweck is the Lewis and Virginia Eaton Professor of Psychology and, by courtesy, at the Graduate School of Education. A leading expert in the field of motivation, her research has demonstrated the role of mindsets in students’ achievement and has shown how praise for intelligence can undermine motivation and learning. She has lectured to education, business and sports groups all over the world, and has been elected to the American Academy of Arts and Sciences and the National Academy of Sciences. She has appeared on Today, Good Morning America, Nightline and 20/20. Her bestselling book Mindset has been widely acclaimed and translated into over 20 languages. This Stanford+Connects micro lecture was filmed on location in New York, New York. Stanford+Connects is a program of the Stanford Alumni Association. Watch, learn and connect: https://stanfordconnects.stanford.edu/
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3.2 Hz DELTA - 10 hours for Promote physical recovery & Improve sleep quality. RIGHT ear 417 Hz
DELTA wave. 3.2 Hz binaural beat. Left ear: 420.2 Hz. Right ear: 417 Hz.
Delta waves at 3.2 Hz promote physical recovery and improve sleep quality. This frequency supports the body's ability to recover from physical exertion and injury, enhancing overall physical health. Listening to 3.2 Hz can also improve the quality of sleep, making it more restorative and beneficial for overall well-being. Regular exposure to 3.2 Hz can result in better physical recovery and improved sleep patterns.
417 Hz - Tone for Suppression of Negative Influences
This frequency neutralizes negative influences, creating a protective energy field. It helps to shield the body and mind from harmful energies. By supporting the body's natural energy production processes, it promotes overall health and well-being. This frequency is also used to support mental and emotional health, making it a valuable tool for those seeking to improve their overall quality of life.
Delta waves, typically ranging from 0.5 to 4 Hz, are the slowest of all brainwaves and are primarily associated with the deepest stages of sleep, profound relaxation, and healing. These waves are crucial for restorative sleep, which is essential for physical and mental recovery. Delta waves help the body and mind to rejuvenate, promoting deep relaxation and facilitating healing at a cellular level. They enhance the body's ability to repair and regenerate tissues, support immune function, and improve overall health. Listening to delta frequencies can lead to improved sleep quality, reduced stress levels, and a greater sense of well-being. Regular exposure to delta waves can also aid in emotional healing, reducing anxiety, and enhancing overall emotional stability. By fostering deep states of relaxation and restorative sleep, delta waves contribute significantly to physical recovery and mental clarity, making them essential for maintaining optimal health and wellness.
Frequencies are a powerful tool for improving quality of life, health, and spiritual development. Regular use of these vibrations helps achieve harmony and balance, improve physical and emotional well-being, and deepen spiritual practices.
Use sound vibrations for health and healing, emotional cleansing, spiritual development, achieving harmony and balance, and energy activation.
On our channel, you will find frequencies for these and other purposes. Subscribe to not miss new videos and improve your well-being with sound therapy.
How to Use Frequencies
Listening: One of the simplest ways to use frequencies is by listening to audio recordings containing these vibrations. This can be done with headphones or speakers in a calm environment, dedicating time to it daily or as needed.
Meditation: Frequencies can be used as a background for meditation, helping to deepen the state of focus and inner peace. Choose a frequency that corresponds to your current needs and play it during your meditation practice.
Sound Therapy: In sound therapy, frequencies can be applied by professional therapists to achieve specific health and emotional balance goals. This may include the use of tuning forks, singing bowls, and other instruments.
Combining with Other Methods: Frequencies can be combined with other health and personal development methods, such as yoga, breathing exercises, massage, and aromatherapy. This enhances the overall effect and helps achieve desired results more effectively.
Creative Visualization: Using frequencies in combination with visualization of desired states or goals can amplify the effect, helping to materialize intentions and improve mental and physical condition.
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Disclaimer
Listening to these frequencies does not replace consultations with a doctor or other medical procedures. Always seek professional medical help when necessary.
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