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In this insightful clip from the "Cheers 2 Health" podcast, we sit down with Eric Walker, a fascinating guest who wears many hats - college student, cannabis grower, and ex-army ranger. Eric shares his personal experiences and insights on the therapeutic benefits of cannabis, particularly for sleep and pain management. Eric discusses how cannabis, especially products containing CBD, CBN, and CBG, can be effective alternatives to traditional pain medications. He delves into the body's adaptation process, comparing it to a bell curve where initial use might require adjustment before the full medicinal benefits are realized. Drawing parallels between cannabis use and conventional medication, Eric emphasizes the importance of consistent dosing. He explains how, like any prescribed medication, cannabis should be used responsibly and consistently for optimal results. This conversation offers a unique perspective on cannabis as medicine, blending personal experience with practical advice. Whether you're curious about alternative therapies or looking to understand more about responsible cannabis use, this short clip provides valuable insights. Don't forget to subscribe to "Cheers 2 Health" for more enlightening discussions on health, wellness, and alternative therapies! #cannabis #sleepaid #painmanagement #cbd #cbn #cbg #alternativemedicine #marijuanatherapy #responsibleuse #ericwalker #cheers2health #podcast #exarmyranger #cannabiseducation #naturalsleep #painrelief #medicinalmj #cannabisadaptation #dosing #healthandwellness

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In this in-depth video, we explore the complex world of cannabis—from its ancient roots and historical uses to the modern debates surrounding its impact on health. We break down the science behind cannabinoids like THC and CBD, and examine how the endocannabinoid system plays a critical role in our overall well-being. Whether you're curious about the therapeutic promise of medical marijuana or want to understand the real cannabis risks and benefits, this video covers it all. Join us as we delve into detailed marijuana research and analyze the evolving narratives surrounding cannabis health, alternative medicine, and natural remedies. We also take a closer look at cannabis history and the changing landscape of cannabis legalization and policy, offering you a balanced perspective on both cannabis healing and marijuana debates in today’s society. Stay tuned for expert insights on cannabis science that illuminate the powerful interplay between historical uses, modern medical applications, and ongoing public health discussions. Tags: Cannabis, Marijuana, Health, Medical Marijuana, Cannabis Health, THC, CBD, Marijuana Benefits, Cannabis Risks, Cannabis History, Marijuana Research, Cannabis Science, Alternative Medicine, Cannabis Legalization, Weed, Cannabis Healing, Endocannabinoid System, Marijuana Debate, Cannabis Policy, Natural Remedies Sources: Below is a consolidated list of the sources mentioned in the video: National Library of Medicine – Referenced for early research studies and historical texts documenting the ancient and diverse uses of cannabis. National Institute on Drug Abuse (NIDA) – Cited regarding governmental records and academic research that rebranded cannabis during periods like the “War on Drugs.” National Archives – Mentioned in connection with archival reports that provide context on historical legal and societal perspectives of cannabis. PubMed – Utilized as a research database that catalogs numerous studies exploring cannabis’s chemical properties, its therapeutic effects, and potential risks. National Center for Complementary and Integrative Health (NCCIH) – Noted for ongoing research that investigates both the medicinal benefits and the potential hazards associated with cannabis. The Lancet – An academic journal referenced for scholarly inquiries into the evolving scientific understanding of cannabis. American Medical Association (AMA) – Highlighted for its publications and collaborative studies that address both policy impacts and clinical considerations related to cannabis use. National Institutes of Health (NIH) – Cited for its contributions to clinical trials and research breakthroughs that elucidate the plant’s multifaceted health implications. Centers for Disease Control and Prevention (CDC) – Referenced for research findings that discuss public health concerns and safety issues tied to cannabis consumption. The New England Journal of Medicine – Mentioned in relation to recent research exploring innovative therapeutic applications and the potential long-term effects of cannabis. Various State-Level Health Departments – Indirectly noted for providing regional insights and policy-related studies regarding cannabis. Each of these sources plays a role in painting the complex narrative of cannabis—from its early historical applications to its contemporary role in both medicine and society.

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Back Pain: Natural Back Pain Remedies and CBD Benefits Back pain, the unwelcome guest that overstays its visit, affects millions worldwide. Whether it's a dull ache or a sharp, shooting pain, back pain steals our joy, hinders our movement, and leaves us feeling frustrated and helpless. #backpain #backpainremedy #backpainrelief #cbdoilproducts #cbdoilbenefits #cbdbenefits #painrelief #painmanagement #shorts #shortvideo #youtubeshorts #cbdoilproducts #cbdoilbenefits #naturalremedies #naturalpainrelief But fear not, fellow back-pain warriors! There are natural remedies and strategies that can help you find relief and reclaim control. Understanding the Enemy: The Causes of Back Pain Before we unleash our arsenal of natural remedies, let's understand the culprits behind back pain. The most common offenders include: Muscle strain: Lifting heavy objects, poor posture, and repetitive motions can strain the muscles and ligaments in your back, leading to pain and discomfort. Spinal disc problems: These gel-like cushions between your vertebrae can bulge or herniate, putting pressure on nerves and causing pain, numbness, and weakness. Arthritis: This inflammatory condition can affect the joints in your spine, leading to pain, stiffness, and swelling. Osteoporosis: This weakening of bones can make them more susceptible to fractures, particularly in the spine, causing severe pain. Beyond the Physical: The Hidden Players in Back Pain While physical causes are often at the forefront, emotional factors like stress and anxiety can also play a significant role in back pain. Stress can worsen pain perception, making it feel more intense and debilitating. Additionally, depression can contribute to fatigue and decreased motivation, hindering recovery efforts. Fighting Back: Natural Strategies for Back Pain Relief Fortunately, you're not powerless against back pain. Several natural strategies can help you find relief and reclaim your life. 1. Movement is Medicine: Exercise is key to back pain management. Gentle forms like yoga, swimming, and walking strengthen your core and back muscles, improve posture, and reduce inflammation. Remember, a strong back is a happy back! Image of person doing yogaOpens in a new window highlysensitiverefuge.com person doing yoga 2. Sleep for Healing: Aim for 7-8 hours of quality sleep each night. When you're well-rested, your body has the energy it needs to repair damaged tissues and reduce inflammation. 3. Fuel Your Body Right: A diet rich in fruits, vegetables, whole grains, and lean protein provides your body with the nutrients it needs to stay healthy and fight inflammation. 4. Listen to Your Body: Don't ignore your body's signals! Take breaks when you need them, and avoid activities that aggravate your back pain. 5. De-Stress and Unwind: Stress can exacerbate back pain. Practice mindfulness, meditation, or deep breathing exercises to calm your mind and ease tension in your body. 6. Heat and Cold Therapy: Applying heat or cold to your back can help reduce pain and inflammation. Experiment with hot water bottles, heating pads, ice packs, or cold compresses to find what works best for you. 7. Ergonomic Enhancements: Make your environment back-friendly. Use supportive chairs, adjust your workstation for proper posture, and lift objects with proper technique to avoid strain. 8. Massage and Bodywork: Therapeutic massage and bodywork can help loosen tight muscles, improve circulation, and reduce pain. Consider exploring options like deep tissue massage, trigger point therapy, or acupressure. 9. Natural Supplements: Certain natural supplements like turmeric, glucosamine, and chondroitin may help reduce pain and inflammation associated with back pain. Consult your doctor before trying any new supplements. Remember, natural remedies may take time and consistency to see results. Be patient, listen to your body, and experiment with different approaches to find what works best for you. Beyond the Tips: Exploring Natural Pain Relief Options While the strategies listed above can significantly help, some natural remedies may offer additional relief for specific causes of back pain. For Muscle Strain: Arnica: This herb has anti-inflammatory properties and can help reduce pain and swelling. Magnesium: This mineral plays a role in muscle relaxation and may help reduce pain and spasms. For Arthritis: Turmeric: This spice contains curcumin, a powerful anti-inflammatory compound that can help reduce pain and stiffness in joints. Boswellia: This herb has anti-inflammatory and pain-relieving properties and may be helpful for those with osteoarthritis. For Stress and Anxiety: Chamomile: This herb has calming properties and can be used as a tea or taken in supplement form. Lavender: This essential oil has calming and relaxing effects and can be used in aromatherapy or applied topically. For Sleep: Melatonin: This hormone helps regulate sleep cycles and can be helpful for those

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Made By Hemp started out as a wholesaler and distributor of CBD-infused products. Now, they’ve taken the lessons they learned there and applied them to manufacturing their own lineup of CBD-infused goods such as topical salves. In the latest episode of our How Hemp CBD Products Are Made series, we visit the Made By Hemp labs to learn how they choose all the ingredients in their CBD salve, from the hemp they source to plant oils like ginger and comfrey they pair it with. We’ll also get a look at how those products come together in a cohesive salve, and hear why their team thinks CBD topicals make such a great introduction for consumers who are new to cannabis. ------------------------- This product has intoxicating effects and may be habit-forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.

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