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Melatonin Tablets for Good Sleep in Urdu | Is Melatonin helpful in Sleep Disorders? For More Information plz visit YouTube Channel : Dr Nadeem Pharmacist https://youtube.com/@nadeempharmacist?si=IccYwE_ZVf_92WKW Facebook Page: Health/Beauty with Pharmacist https://www.facebook.com/share/1C5Ye2ffez/?mibextid=wwXIfr Instagram : DrNadeempharmacist https://www.instagram.com/nadeempharmacist_0343?igsh=OXNiaWozcTFnajZ5&utm_source=qr Must Watch videos related to supplements Magnesium glycinate uses https://youtu.be/RvfkLiXKgMY?si=fAHeEv5ab1gh9BDJ Magnesium supplements benefits https://youtu.be/FWynM6331Do?si=Q8lgiziXy1KirH0Y Centrum Men Multivitamins review https://youtu.be/NlatThzJkkg?si=IwELa7mRe4kINr8C Pharmaton multivitamins vs centrum https://youtu.be/mJ5ZTQr5Tqs?si=cNqlIO7j1aiWiHZt Melatonin is natural sleep inducing hormone which release from brain at night time It help in good and better sleep As melatonin is supplement so it has no side effects like other drugs Melatonin is a hormone that helps regulate the sleep-wake cycle. It is naturally produced by the pineal gland in response to darkness, signaling the body that it’s time to sleep. Here are some key benefits of melatonin for sleep: 1. Improves Sleep Onset Melatonin can help people fall asleep faster, especially those who have difficulty initiating sleep due to insomnia, stress, or irregular schedules. 2. Supports Circadian Rhythm Regulation It helps reset the body’s internal clock, making it useful for: • Jet lag: Adjusting to different time zones. • Shift workers: People working late or overnight shifts. • Delayed Sleep Phase Disorder (DSPD): When the sleep cycle is naturally shifted later. 3. Enhances Sleep Quality Melatonin may improve sleep depth and overall restfulness, particularly in people with sleep disorders. 4. Helps With Insomnia It can be beneficial for individuals who experience difficulty falling asleep, particularly older adults, as melatonin levels naturally decline with age. 5. May Reduce Nighttime Wakings Some studies suggest melatonin helps people stay asleep longer and reduces nighttime awakenings. 6. Beneficial for Specific Groups • Children with ADHD or autism: Melatonin can improve sleep duration and quality. • Elderly individuals: Since melatonin production decreases with age, supplementation can aid sleep. How to Use Melatonin for Sleep • Take 0.5–5 mg about 30–60 minutes before bedtime. • Start with a low dose and increase if needed. • Avoid screens (blue light) before bed, as they suppress melatonin production. Possible Side Effects • Grogginess in the morning • Vivid dreams • Dizziness or nausea (rare) • Potential interaction with medications Melatonin is generally safe for short-term use, but long-term effects are still being studied. If sleep issues persist, consulting a doctor is recommended. Melatonin for sleep | melatonin for better sleep | melatonin tablet benefits in Urdu | melatonin benefits in Hindi | melatonin 10mg tablet | melatonin benefits | melatonin gummies | melatonin shot | melatonin supplements | melatonin 3mg tablet uses in Urdu | melatonin side effects | melatonin tablet dose | how to take melatonin supplements | melatonin sleep / melatonin gummies benefits | melatonin capsules benefits | melatonin benefits and side effects | melatonin uses in Urdu | melatonin uses #melatonin #pharmacist #sleepbetter #melatonin #melatoninrelease #sleepgummies #sleepdisorder #sleepdisturbances #insomnia #insomniarelief

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Attorney General Tim Griffin issued the following statement after the United States Court of Appeals for the Eighth Circuit reversed a lower court’s decision to enjoin Act 629 of 2023: “Today’s ruling isn’t just a win for Arkansas, it’s a win for common sense and the rule of law. If you are selling these products, you are now doing it in violation of the law. “Bio Gen LLC and others brought this lawsuit against Governor Sarah Huckabee Sanders, myself, Arkansas’s prosecuting attorneys, and many other state officials in an attempt to preserve an unchecked market in which dangerous drugs could be purchased by anyone, including children. At issue was Act 629’s prohibition of hemp products like Delta 8 and Delta 9, which have been known to have adverse health effects on users, particularly children. These substances are often packaged to mimic popular candy and other snacks, making it easy to fall into the hands of children. While the federal judge’s preliminary injunction was in place, we were unable to enforce the law. “Bio Gen claimed that Act 629’s prohibition of such products violated provisions of the 2018 Farm Bill. But the Eighth Circuit agreed with me and determined that ‘there is no support for this argument in the text or structure of the 2018 Farm Bill.’ “I am grateful to Senior Assistant Attorney General Jordan Broyles, Senior Assistant Solicitor General Asher Steinberg, and many others in my office who have worked tirelessly on this case to protect Arkansans from these harmful substances. “Today’s win could not have been possible without the advocacy and work by Governor Sanders and her staff along with State Representative Jimmy Gazaway and State Senator Tyler Dees. They championed this legislation to protect Arkansans, and it passed with overwhelming supermajorities in both the House and Senate.” Sanders provided the following statement: “Today’s win is a huge victory for the safety of every Arkansan – and especially our kids. Dangerous, unregulated synthetic marijuana products like Delta-8 have no place in our state, and today’s ruling allows our ban on them to go into effect. I’m thankful to Senator Dees and Representative Gazaway for passing this law and Attorney General Griffin and his team for vigorously defending it in federal court.” Dees added the following statement: “This law has always been about protecting our children and the rest of society from a growing problem related to Delta 8 and other THC products. I co-sponsored this law to help solve that problem. We can no longer allow the profits of those who peddle these products to take priority over our kids’ protection.” Gazaway added the following statement: “These products are essentially recreational marijuana, and I am glad the court confirmed the state’s ability to ban them. Before our law, there was no regulation, no oversight, and no protections for consumers. Today’s ruling is a victory for Arkansans.”