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In this clip, from our OPEN Q&A Mel and I discuss GLP1 drugs. What it is, the pros, the cons, and the mindset I think you should have if you use it. If you like this clip check out the full video or some of the other videos on the page. - SUBSCRIBE to the Channels: https://www.youtube.com/@ifbbprohtj LISTEN to the Podcast: For Health and Happiness Apple: https://podcasts.apple.com/bm/podcast/for-health-happiness/id1799468531 Spotify: https://open.spotify.com/show/4qo2jbThiMEqNSOlqW3Jse?si=1eacddefac9f4569 FOLLOW: Instagram: https://www.instagram.com/ifbbprohtj/ Movie/TV Reviews: https://www.youtube.com/@HafidTJames Couple Channel: https://www.youtube.com/@MelandHaf IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.

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🔥 Lose Belly Fat Fast: 4-Week Lying Down Workout Plan 🔥 Looking for a simple yet effective way to lose belly fat without standing up? This 4-week lying down workout plan is designed to target your core, burn fat, and help you achieve a flatter belly in no time! With easy-to-follow exercises that can be done right from your bed or floor, this routine is perfect for all fitness levels and can be done at home. 💪 What You’ll Get: A 4-week workout plan to burn belly fat and strengthen your core Lying down exercises that target your abs and waist Low-impact moves that are easy on the joints and perfect for beginners No equipment needed, just your body and a comfortable surface ⏰ Workout Time: 10-15 minutes of lying down exercises every day for 4 weeks! 📅 Fast Results: Follow this plan consistently, and watch your belly fat disappear as you build a stronger, more toned core. 👍 Like, Comment, and Subscribe for more easy, effective workout plans that help you lose belly fat and get fit from home! What’s Included: Warm-Up (2-3 minutes) Lying Down Belly Fat Workout (10-12 minutes) Cool-Down & Stretch (2-3 minutes) 💬 Join the 4-week challenge and share your progress with us in the comments! Let’s flatten those bellies together! 🔔 Turn on the notification bell so you never miss a new workout that helps you burn fat, tone your body, and stay motivated! #LoseBellyFat #LyingDownWorkout #4WeekChallenge #FlatBellyPlan #AtHomeWorkout #NoEquipment #CoreStrength #FatBurningExercises #ToneYourAbs

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Join the weight loss challenge: https://briansyuki.com/ You can burn a lot of calories without getting off your chair. This sitting workout shows you exactly how to do that. In 30 minutes, you'll be sweating buckets and you'll feel the burn all over your body. This chair workout targets your arms, chest, abs, and legs. If you have an injury or you're feeling too lazy to get up, this will be perfect for you. Use light dumbbells so you can perform all the exercises correctly. I used 2kgs. Enjoy the chair workout for fast weight loss.

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Fat burning zone does not burn more fat in the big picture. Calories equate to burning fat and if you are working out in a fat burning zone you are burning less calories per minute then if you were training harder. We also know that although you might be burning fat during the exercise you will burn less fat and more carbs later equaling out of the end of the day. #sportsnutrition #performancenutrition #weightloss #fatburning #gains #iifym #abs

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We explore the reality of "food noise" and its impact, as discussed by the GLP-I community, including those using Ozempic, Wagovi, and Manjaro. We discuss how medication affects food cravings and the fear of food noise returning. #FoodNoise #GLP1Medications #Ozempic #Wagovi #Manjaro #FoodCravings #WeightLossJourney #HealthTalk #EmotionalEating #HealthyLiving

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Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar control, these weekly injections have now become a go-to solution for weight management, with some reports suggesting that 1 in 10 women in the UK are currently using them. But are they the game-changer they're claimed to be? While these medications offer real hope to those struggling with obesity or diabetes, there’s still a lot to unpack. Are they truly safe? What are the potential downsides? And what should you be aware of if you're already using them—or considering it? In this episode, I explore: ✔️ How GLP-1 medications like Ozempic, Wegovy and Mounjaro work ✔️ What to expect if you're on one of these jabs ✔️ Common side effects and potential health risks ✔️ The importance of nutrition, movement and mindset to minimise risks and get the best results ✔️ How to naturally stimulate your GLP-1 hormones through diet and lifestyle Whether you're on the jabs or not, if you're looking for support do contact us for more info; https://happyhormonesforlife.com/contact

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Easy Ways to Boost Your #Metabolism | #WeightLossTips | Vanitha Tips | #VanithaTV Watch Vanitha TV, the First Women Centric Channel in India by Rachana Television. Tune in for programs on infotainment, health and welfare of women, women power and women's fashion. For More Latest Details ☟ ☞ Watch Vanitha TV Live : https://goo.gl/QmDp33 ☞ Subscribe to Vanitha TV : https://goo.gl/ASrUwh ☞ Like us on Facebook : https://goo.gl/1pHFWv ☞ Follow on Vanitha TV Website : https://goo.gl/279L8d

1 7 Weightloss 3 4kg Weight Loss Detox Drinkweightloss Journey

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