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Macros Part 2: Macronutrient Guidelines for Cutting Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support! ***Please keep in mind these numbers used are estimations!! There is no perfect calculator out there or magic formulas. Every person will vary with their needs and it takes a little of trial and error in the beginning but once you get past that point and find your true maintenance it becomes easy! This video will provide a presentation similar to Macros Part 1 but will explain how to find your maintenance caloric intake. And from there we will break down how to adjust our macros and calories for those who are interested in cutting, losing body fat and losing weight! **I spelt estimation wrong in the presentation!!** Stay tuned for part 3 where we talk about how to figure out our macronutrient needs for a bulking diet! Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount. The three macronutrients are: Protein Carbohydrates and Fats To see the video that discusses what Macronutrients are and lays a foundation about calories - Carbohydrates, Proteins, and fats you can see that here! I also explain how to read a nutrition label! http://youtu.be/fG5MM0w_1NE The Calculators Used In the Video: http://www.freedieting.com/tools/calorie_calculator.htm http://www.fitnessfrog.com/calculators/tdee-calculator.html Fusaro Fitness Facebook Page http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook http://www.facebook.com/profile.php?id=84106580 Follow Me On Twitter @FusaroFitness

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Jelly Roll opened up about an unforgettable concert moment—accidentally pooping himself! He felt the crowd's love turn to discomfort, leading to some serious embarrassment. Meanwhile, Luke Bryan shared his own funny mishap and a hilarious mix-up with Blake Shelton. Plus, Jelly Roll is on a weight-loss journey, celebrating a 200-pound loss! ------------------- Overview: • Jelly Roll revealed that he once pooped himself during a concert, a moment he described as oversharing and noticed his audience's reaction shift from love to discomfort. • He admitted he was unaware at first but realized what had happened as he saw the crowd's reaction, expressing embarrassment about the incident. • Country singer Luke Bryan also shared that he has experienced similar embarrassment of accidentally pooping himself mid-performance, but he did not feel as embarrassed about it. • The episode of “The Jennifer Hudson Show” also featured Bryan recounting a humorous story of being mistaken for Blake Shelton at a fishing trip, highlighting some amusing celebrity look-alike mix-ups. • Jelly Roll has recently celebrated losing nearly 200 pounds as part of his ongoing weight-loss journey, aiming to lose another 100 pounds to go skydiving with his wife. Tags: #newscvg #entertainment #entertainmentnews #jellyroll #concertstories #funnymoments #embarrassingstories #weightlossjourney #musicmishaps #lukebryan #blakeshelton #liveperformance #viralmoments #laughoutloud #inspiringjourney #celebrityconfessions #feelgoodstories #musiccommunity

10 Keto Breakfast Recipes That Aren T Just Eggs

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