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NO EQUIPMENT, NO EXCUSES!! START MY DAILY FITNESS PROGRAM TODAY! May 1st, 2013 Daily Workout (advanced program) ***Each round= 20 seconds ON, 10 seconds OFF ***Complete each round back to back 8 Rounds MAX Deadlifts, 8 Rounds MAX Burpees, 4 Rounds MAX Deadlifts, 4 Rounds MAX Burpees, 2 Rounds MAX Deadlifts, 2 Rounds MAX Burpees, 1 Round MAX Deadlifts, 1 Round MAX Burpees *****Go to http://www.womensfitway.com to find the beginner/intermediate workout breakdowns of this workout!!! *****"Like" me on facebook at http://www.facebook.com/pages/Womens-Fit-Way/353773241367623 ******Go to my site http://www.womensfitway.com to find nutrition plans that WORK and are delicious and all of my exercise tutorial videos at my site! *****Finally, subscribe to my youtube channel to get daily updates of my in-home workouts!! Also, please leave me a comment on what you think of this workout! :)
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Looking to maximize your calorie deficit for effective fat loss? You better know that a high protein diet has a huge benefit for losing fat. This study looked at two groups of people who were in a calorie deficit: High protein and lower protein. The results speak for themselves.