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http://www.markspt.co.uk for FREE advice and workouts. Some full body exercises with 3 of my clients.

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🔥NO ARMPIT& BACK FAT WORKOUT!🔥 Do you have a ARMPIT & BACK FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm and back fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the ml.fitness app and I can personally help you day by day! 📲🎉 https://get.ml.fitness/zug0/StartNow Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 40 seconds work 🔘 15-20 seconds Rest After each exercise 🔘5 rounds minimum 🔘60 second Rest After each round #armpit #backfat #homeworkout

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⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/simplediet High Intensity Fat Loss Jump Rope Workout: 0:00 - intro 1:39 - begin workout 1:48 - warm up 2:50 - regular bounce - 1/4 lb 3:30 - high knees 4:11 - regular bounce - 1/2 lb 4:50 - butt kicks 5:30 - regular bounce - 1/4 lb 6:10 - feet front to back 6:50 - regular bounce - 1/2 lb 7:30 - star jumps - end of circuit 1 9:00 - regular bounce - 1/4 lb 9:42 - high knees 10:22 - regular bounce - 1/2 lb 11:02- butt kicks 11:42 - regular bounce - 1/4 lb 12:22 - feet front to back 13:02 - regular bounce - 1/2 lb 13:42 - star jumps - end of circuit 2 15:14 - regular bounce - 1/4 lb 15:55 - high knees 16:35 - regular bounce - 1/2 lb 17:15 - butt kicks 17:55 - regular bounce - 1/4 lb 18:35 - feet front to back 19:15 - regular bounce - 1/2 lb 19:55 - star jumps - end of circuit 3 (beginners stop here) 21:26 - regular bounce - 1/4 lb 22:06 - high knees 22:46 - regular bounce - 1/2 lb 23:26- butt kicks 24:06 - regular bounce - 1/4 lb 24:46 - feet front to back 25:26 - regular bounce - 1/2 lb 26:06 - star jumps - end of circuit 4 27:36 - regular bounce - 1/4 lb 28:16 - high knees 28:56 - regular bounce - 1/2 lb 29:36 - butt kicks 30:16 - regular bounce - 1/4 lb 30:56 - feet front to back 31:36 - regular bounce - 1/2 lb 32:16 - star jumps - Advanced workout complete! Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #weightloss #weightlossworkout #jumpingrope #jumprope #jumpropeworkout #crossropejumprope #fatloss

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Download the Fasting 101 Guide: https://bit.ly/3EZOzSL OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like A Girl: https://drmindypelz.com/glag ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►https://youtu.be/S9mh5JhLLIU ►https://youtu.be/UnquFHm3QNQ ►https://youtu.be/nRYdWfOe-XM REFERENCES: https://jamanetwork.com/journals/jama/fullarticle/1199154 https://pubmed.ncbi.nlm.nih.gov/33883420/ https://pubmed.ncbi.nlm.nih.gov/21494226/ **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Mindy Kaling, the talented actress, writer, and producer, has always been known for her quick wit and humor. However, in recent years, she has also become an inspiration for her journey to a healthier self through weight loss. Mindy has been open about her struggles with weight and body image, and she has shared her weight loss secrets with her fans and followers. In this article, we will explore Mindy Kaling’s weight loss journey and the strategies she used to achieve a healthier lifestyle.

Mindy’s Motivation for Weight Loss

Like many people, Mindy’s weight loss journey was motivated by a desire to improve her health and overall well-being. She realized that she needed to make some changes to her lifestyle in order to feel better physically and mentally. Mindy also wanted to set a positive example for her fans and show that it is possible to make healthy changes at any stage of life.

One of the main reasons Mindy decided to focus on weight loss was her desire to feel more confident in her own skin. She wanted to feel comfortable and happy with her body, and she knew that achieving a healthier weight would help her reach that goal. Mindy also wanted to improve her energy levels and overall fitness so that she could keep up with her busy schedule as an actress and writer.

Another factor that motivated Mindy to embark on her weight loss journey was her commitment to self-care and self-love. She realized that taking care of her body through healthy eating and regular exercise was a form of self-love, and she wanted to prioritize her well-being above all else. Mindy knew that in order to show up as her best self in all areas of her life, she needed to prioritize her health.

Mindy’s Approach to Weight Loss

When it came to losing weight, Mindy Kaling took a balanced and sustainable approach. She did not believe in crash diets or extreme workout regimens but instead focused on making small, manageable changes to her daily routine. Mindy started by cleaning up her diet and incorporating more whole, nutrient-dense foods into her meals.

One of the key strategies Mindy used to support her weight loss goals was meal prepping. She would spend time each week planning and preparing healthy meals and snacks so that she always had nutritious options on hand. This helped her avoid unhealthy choices when she was busy or on the go, and it made it easier for her to stick to her dietary goals.

In addition to cleaning up her diet, Mindy also embraced regular exercise as a crucial component of her weight loss journey. She found workouts that she enjoyed, such as hiking, yoga, and dance classes, and made them a regular part of her routine. Mindy discovered that staying active not only helped her burn calories but also improved her mood and energy levels.

Mindy’s Mindset Shifts

Throughout her weight loss journey, Mindy Kaling experienced significant mindset shifts that helped her stay motivated and on track. She learned to approach weight loss from a place of self-compassion and acceptance, rather than self-criticism and shame. Mindy realized that her worth was not defined by the number on the scale but by how she felt in her body and mind.

One of the key mindset shifts Mindy made was learning to celebrate non-scale victories. Instead of solely focusing on the number of pounds lost, she started to pay attention to other positive changes, such as increased energy, improved mood, and better sleep. Mindy understood that weight loss is not just about physical changes but also about mental and emotional well-being.

Another important mindset shift Mindy embraced was the concept of balance. She learned to practice moderation and flexibility in her approach to food and exercise, allowing herself to indulge in treats occasionally without guilt. Mindy understood that being healthy is about consistency over perfection and that it was okay to enjoy life’s pleasures in moderation.

Mindy’s Continued Journey

As Mindy Kaling continues her weight loss journey, she remains committed to prioritizing her health and well-being. She understands that weight loss is not a destination but a lifelong journey, and she is focused on maintaining a healthy lifestyle for the long term. Mindy is proud of the progress she has made and is excited to see where her journey takes her next.

For Mindy, weight loss is not just about physical changes but about feeling strong, confident, and empowered in her own skin. She is grateful for the lessons she has learned along the way and is eager to share her experiences with others who may be on a similar path. Mindy hopes to inspire and motivate others to believe in themselves and prioritize their health above all else.

Overall, Mindy Kaling’s weight loss journey is a testament to the power of self-love, dedication, and perseverance. Through her openness and honesty, Mindy has shown that achieving a healthier self is possible with the right mindset and approach. Her journey serves as an inspiration to all who are striving to make positive changes in their lives and prioritize their well-being.

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