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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com The " Standing Biceps Concentration Curl" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don't forget to push your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. The "The Standing Biceps Concentration Curl" Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches "drug free for life". At the age of 43 years old, I am in the best shape of my life. And You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. If you sign up for my free "Reach Your True Potential" Newsletter at http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!!

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Are you struggling with losing weight on the ketogenic diet? Have you hit a plateau and can’t seem to shed those last few kilos that are proving difficult to lose? If so, you are not alone. Many people have challenges in maintaining ketosis and boosting their fat burn rate. Still, there is a solution that will help overcome any such obstacles and see results faster-Keto Fast ACV Gummies.

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When one follows ketogenic diets, his/her body undergoes ketosis whereby it uses fat as an energy source instead of carbohydrates. This method may be efficient for weight loss; however, some people cannot maintain ketosis and enjoy its entire benefits due to certain reasons. That’s why we now have Keto Fast ACV Gummies in our lives. Such gummies contain components like AVA known for reducing appetite while increasing metabolism rates ultimately leading to reduced fats storage processes hence supporting weight loss. Through taking them, one can trigger ketosis support their accelerated fat burn.

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There are several advantages of including these gummies in your keto meal plan. One of the main benefits is that these gummies can help you get through periods when you don’t lose any more pounds and achieve results faster than expected. By increasing the speed at which metabolism works in suppressing hunger pangs, this product boosts the rate of lipid oxidation thus making it easier to reach any goal. Additionally, these gummies are easy to use and can be taken at any time, so you can easily incorporate them into your everyday life. It provides a boost in energy, greater concentration and more efficient fat loss with regular consumption.

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If you’re trying to speed up your keto outcomes or break through a weight plateau, Keto Fast ACV Gummies might just be what you need. With its potent mix of ingredients and proven benefits, these gummy chews could make all the difference between reaching your objectives quickly or not at all. By supporting ketosis processes and triggering metabolism as well as lipid oxidation, Keto Fast ACV Gummies can help take your keto journey to an entirely new level altogether. Check out test today for yourself and feel the difference they make.

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