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The keto diet is a low-carb, high-fat diet that forces the body into a state of ketosis, where it burns fat for energy instead of carbs. It's known for weight loss, improved energy, and mental clarity. Keep protein moderate and carbs under 50g daily for best results!
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What Do I Recommend You Eat On Keto
I am taking you through my weight loss journey that I have been on for quite some time. I don't believe in a magic pill but, even though I was working out on my little red treadmill that I has become my most popular content on my page, I have been getting into shape but not dropping a lot of weight. I completed a pre program and with that I was selected for the Wegovy. There are various versions of Ozempic, Wegovy is one of those. I am not a doctor I am only a user of the medication and can offer answers to how this product relates to me such as how I feel or weight loss. By week 4 I have gone down from 256 to 247 lb. I have been going to the gym 3 days a week and doing both cardio and weights using machines. I am averaging one good meal a day.
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India close to rolling out weight-loss drug Tirzepatide: How does it work? | Vantage with Palki Sharma The wait for India’s weight watchers is almost over. Weight loss drugs will soon make its debut in the Indian markets. Last week, India's apex drug regulator gave the green light to Eli Lilly’s tirzepatide — the active ingredient in the company’s Mounjaro and Zepbound. How does it work? What are the side-effects? Palki Sharma tells you. --- India | Weight-Loss Drug | Tirzepatide | Eli Lilly | Mounjaro | Zepbound | Firstpost | World News | Vantage | Palki Sharma #india #weightlossdrug #tirzepatide #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V
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In this video, Disha Sethi shares a healthy diet chart for working women. She explains what food items you should take and what you should avoid to get a healthier body. Watch the full video to know more. #dietplan #healthydiet #weightlossdiet ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU *********** OUR PLAYLISTS: ● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle. ● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more. ● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world. ● GET FIT: https://bit.ly/3rGl6pV Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more. ● HEALTH TALK: https://bit.ly/3FY1QcG This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered. ● MAKE-UP & BEAUTY: https://bit.ly/33J1CZY This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more! ● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: https://bit.ly/3GTqr3J Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated. ● DIET & NUTRITION: https://bit.ly/3IL3GQb Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle. ● #OnlyMyHealthXNewsworthy: https://bit.ly/35pZ9Ei There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19. ● OMH EXPLAINERS: This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour. ● BATATI HAI SWATI: Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle. ********** Visit our website - https://www.jagran.com ********** Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more! Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn Subscribe now to our network channels: - Jagran Josh: http://bit.ly/2vfXoVb - HerZindagi: http://bit.ly/2vyJE7l - OnlyMyHealth: http://bit.ly/2n7Rtx7 - Jagran HiTech: https://bit.ly/36XHoZM Follow Us On: - Facebook: http://bit.ly/DainikJagran_FB - Twitter: http://bit.ly/TweetToDainikjagran