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Permanent Fat Loss without Fasting: http://athleanx.com/x/intermittentfasting Not since "Angelina Jolie" have two words created such a stir with guys as intermittent fasting (or intermintent fasting as it's sometimes spelled). This nutrition of alternating prolonged periods of fasting with shortened periods of eating has been around for a long time but has recently been reinvigorated in the bodybuilding and muscle building communities. But is it practical as a long term solution to fat loss? As you'll see in this video, while I don't disagree with the science of intermittent fasting as a viable option for creating fat loss, I'm not sure it is the best option (particularly as an eating approach for a hardgainer who has a hard time building muscle). Why? Mostly due to it's strict patterning that prevents even some of the most natural aspects of the social side of eating. Let's face it. Eating is a social thing. Whether you're out on a date with your girlfriend or eating with the family, anything that puts an awkward strain on the typical eating schedule can make for a tough long term commitment. I feel that is where we find the more rigorous schedules of intermittent fasting, such as the 6 hour feeding and 18 hour fasting split. But at the end of the day, whether intermittent fasting works for you is going to be the deciding factor of whether it should form the basis of your nutrition. I say, if you are getting results...then go for it. However the minute you find it impossible to stick with for life, then I invite you to check out the ATHLEAN-X program and the X-Factor Meal plans at http://athleanx.com Every day is game day at ATHLEAN-X, and short term solutions just really aren't the consideration here. Hoping a large percentage of you will agree! For more videos on sports nutrition and the not so typical bodybuilding approach to fitness then check out our channel at http://youtube.com/jdcav24

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#ShilpaShettyKundra is known to be one of the fittest celebrities in Bollywood. While her rigorous fitness regime is no secret, we found out what the diva eats in a day from breakfast to dinner. Although Shilpa loves to splurge on her Sunday binges, she knows how to balance her meals out during the week. Watch this video to know all about Shilpa’s diet and food habits. Subscribe to our channel for all the latest Bollywood & Entertainment updates! Facebook: www.facebook.com/middayindia Twitter: www.twitter.com/mid_day Instagram: www.instagram.com/middayindia

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More on motivation, diet & exercise here http://bit.ly/lxnWBi How to Lose Body Fat Fast has nothing to do with diet pills or starvation diet or even dressing to hide your fatty bits. There are just 3 things you need to know about to lose body fat fast; your body type and how to eat for it, your body type and how to exercise for it and how to keep the motivation coming day in day out.

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Watch as Parents Magazine shows you how to keep a healthy pregnancy diet! WHAT PREGNANCY IS REALLY LIKE (WEEKS 4-42): https://www.youtube.com/playlist?list=PL_XXfDtFe5UXvUK8H9z-dCJJOxD-YsBFW WHAT WEEK 4 OF PREGNANCY IS REALLY LIKE: https://youtu.be/SqrFSedvgtw Being pregnant means a variety of lifestyle changes, and the switch to healthy eating is one of them. There are foods to avoid with having a baby, but there are also many great additions you should consider in your new nutrition plan. Avoid PCB pollutants and mercury in fish, such as King Mackrel and swordfish, along with any raw fish or sushi. Wild salmon and mahi mahi, however, are safe for pregnancy! Also avoid any soft cheeses or those with blue veins, lunch meats, rare meats, and unheated leftovers. There are many things that make up a good diet during pregnancy. These include the vitamins folate in leafy vegetables, iron from well-cooked beef, vitamin B6 in potatoes or bananas, and zinc, which can be found in chicken, beans, pumpkin seeds, and mushrooms. A healthy pregnancy also requires an increase in calcium, choline, DHA, and prenatal vitamins. What you eat is an important part of pregnancy since you're eating for two! Learn what to eat, and find out how a healthy diet can help ensure a healthy baby and less postpartum weight to lose later. Subscribe to the Parents channel: http://po.st/SubscribeToParents About Parents: We’re here to help moms and dads raise happy, healthy kids—and have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women's health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18–35 with young children. Follow us today to become the best parent you can be! Official Parents Website: http://po.st/ParentsOnline Follow Parents on FACEBOOK: http://po.st/ParentsOnFacebook Follow Parents on TWITTER: http://po.st/ParentsOnTwitter Follow Parents on PINTEREST: http://po.st/ParentsOnPinterest Follow Parents on INSTAGRAM: http://po.st/ParentsOnInstagram

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Welcome to my weekly Semaglutide journey update for Week 2. Let's talk about what's been happening this week, what changed, what went wrong and all the things. I'm also going to answer all your questions from last week in today's update video. Subscribe and turn on notifications for my weekly update videos or follow me on TikTok @haulywoodlife for daily updates. Thanks for being here—enjoy! ----See the daily stuff: tiktok.com/haulywoodlife See you in the next one! Stay Skinny Babes 🫦 , Raphaela ♥ EASY TIMESTAMPS SO YOU CAN FIND WHAT YOU NEED: 00:00 Intro + The Tea 01:10 Three Things I Want To Discuss 03:45 My Semaglutide Dosing Plan 04:30 On The Fence About Minute MD 05:32 Intuitive Eating 07:05 Non Scale Weight Loss Tracking Tools (Renpho Smart Products) 10:18 Final Thoughts From This Week As an Amazon Influencer, I earn from qualifying purchases: https://www.amazon.com/shop/raphaelalaurean ♥ PRODUCTS SHOWN/MENTIONED IN THIS VIDEO: MinuteMD: Semaglutide PrivateLabs: (where I had my original bloodwork done) https://www.privatemdlabs.com?refid=KMivKSNwqg0D (If you use my link, you get a $200 credit towards your next labs) Smart Scale: https://amzn.to/3xghLEr Smart Tape Measure: https://amzn.to/4aBeA8K Smart Food Scale: https://amzn.to/3vu7Pa7 Smart Blood Pressure Monitor: https://amzn.to/3VI8P51 Glucometer: (Blood Glucose Testing Kit): https://amzn.to/4aoCggJ Alcohol Pads: https://amzn.to/3PupTrd Extra Testing Strips: https://amzn.to/3Vvj5O9 Electrolytes: https://amzn.to/49akqNc BCAA's: https://amzn.to/4cqam5I Hand Frother: https://amzn.to/3TxtjdU OR Shop All Of My Semaglutide Weight Loss Journey Faves Here: https://amzn.to/3TL2ILZ ♥MY AMAZON STOREFRONT: https://www.amazon.com/shop/raphaelalaurean ♥ CONNECT ONLINE: https://www.linktr.ee/haulywood ♥ AFFILIATE MARKETING DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, my channel may receive a small commission to help purchase more products to do reviews. As an Amazon Associate, I earn from qualifying purchases. My family and I appreciate you. Thank you. ♥ SUBSCRIBE FOR MORE: Subscribe Here: https://www.youtube.com/@haulywood?sub_confirmation=1 Thanks for watching and commenting. See you in the next one. Stay Skinny Babes 🫦 ! ♥ WANT TO WORK TOGETHER ON A SPONSORED VIDEO? Send Collab Requests To: [email protected] Have A Look Around: https://www.raphaelalaurean.com ♥ SEARCH TERMS: #semaglutide #weightlossjourney #renpho @RENPHO @minutemd

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Want to get to 10% body fat? So getting to 10% body fat is not easy, especially if you are natural, it requires consistent actions and patience. In this video, I'm going to go through the 5 top habits that got me to 10% body fat. If you follow these habits consistently, you can drop fat and get down to 10% body fat. Click below if you want my help to build muscle and get shredded: https://calendly.com/trainerneal/consultation-call ================= Free nutrition, cutting and bulking guides: https://pdf.ac/3R8yPL https://drive.google.com/file/d/1X-p5ZKm_Y_Z0F6e5j3iBn3xV6FjmsJb7/view?usp=drive_link https://drive.google.com/file/d/1fCuRrKsCKPL0boOni4Q1KXhlp-P6qgSw/view?usp=drive_link ================= Calorie calculator: https://docs.google.com/spreadsheets/d/1of0KWg1w0D1xLrCkcEClrDaz-6nDC2fz/edit?usp=drive_link&ouid=109015653529696741420&rtpof=true&sd=true ================= YouTube Video On Progressive Overload: https://youtu.be/-Mz4a9kziyk?si=FbkReWd0EdqPnyfq INSTAGRAM - https://www.instagram.com/trainer.neal/ TIKTOK - @trainer.neal

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