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💉 Ozempic & Mounjaro are being called the new-age weight loss miracles. But are they actually safe? In Episode 47 of H2O Zindagi, we sit down with Dietician Ujjwala Baxi - weight loss specialist with over 19 years of clinical experience to uncover the truth behind these trending injectable drugs. From Hollywood’s open confessions (Oprah Winfrey, Elon Musk) to Bollywood’s silent transformations….everyone is watching these drugs reshape bodies. But at what cost? 🎙️ In this episode, you’ll learn: What exactly Ozempic & Mounjaro are — and what they were originally created for How these drugs work on your gut, brain, and metabolism The hidden side effects no one talks about Why celebrities may not be telling the full story What happens when you stop taking the drug Real, sustainable alternatives for fat loss and gut health If you’re thinking of taking these injectables, watch this first. Your health deserves the full picture — not just before-and-after Instagram photos.

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Chicken Shami Kabab Recipe: Ingredients: 500g boneless chicken (preferably breast) 1/2 cup chana dal (split Bengal gram), soaked for 1 hour 1 medium onion 3-4 green chilies ginger-garlic paste turmeric powder red chili powder cumin seeds garam masala powder coriander powder black pepper powder 1 coriander leaves fresh mint leaves Salt, to taste 1 egg Oil, for frying __________&&&&&&&&&&____________ Please don't forget to subscribe, like and share with your families and friends 😊 Thank you for watching 🙏

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Hydration: The Key to Skin Elasticity Proper hydration is essential for maintaining skin elasticity, especially when losing weight. Staying hydrated helps your skin stay flexible and return to its original form as you shed fat. To calculate your daily water intake, divide your weight by 7 if using kilograms or by 16 if using pounds—this will give you the number of glasses of water you need each day. Consistent hydration ensures that your skin adapts better to your new shape. Avoid Starvation Diets Losing weight without hunger is critical to preserving your skin’s firmness. Extremely low-calorie diets, like 500-calorie plans, force your adrenal glands to produce cortisol, a stress hormone. Cortisol breaks down muscle tissue—the very structure that supports your skin—into amino acids to feed your cells. Starving your body causes muscle loss, which can lead to sagging skin as fat is reduced. Use the 3x1 Diet to Prevent Hunger The 3x1 Diet is an effective solution to prevent hunger while losing weight. This method ensures a balanced plate: three-quarters filled with "friendly" foods that promote weight loss and one-quarter with "energy-dense" foods. By following this approach, you can lose weight steadily without depriving your body of the nutrients it needs, helping maintain muscle mass and keeping your skin firm and toned. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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Monitoring your blood sugar  If you want to track your blood sugar, you can buy an over-the-counter blood sugar monitor for about $25. Then you can see when your blood sugar is at its highest. You want to make sure that does not happen right before you go into a restful, sedentary state, because your body will go into storage mode and turn that glucose into fat. You want to stay active, making your body burn that glucose off as energy!  Learn more in this episode of the DNA Talks podcast. https://thednacompany.com/blogs/dna-talks-podcast/exploring-weight-loss-medications-benefits-risks-and-realities

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