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In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition. After a while of use, the soles of your shoes wear down and will reduce shock absorption. When your shoes lose shock absorption, injuring your ankles and knees are much easier and more likely to happen. The wear on the bottom of your shoes also will reduce the grip they have on the ground, making it easier to slip and fall. The second tip is to drink lots of water. Your body is about 50% water. Water helps to cleanse the body was well as keep you hydrated and looking fresh. Water keeps your brain, heart, and kidneys functioning properly. The first exercise shown in the video is running. Running is a very basic exercise that many people do. The only things you need for this is a place to run, water, and good shoes. Running keeps your heart strong and boosts your metabolism for fat burning. The second exercise is biking. For this, you either need a stationary bike machine or an actual bicycle. They both work the same way, but no matter what; make sure that you're staying hydrated. The bicycle exercise is very good for the knees and backs. One thing to consider is that because you're sitting down to use a bike, you're not burning as many calories as if you were running. The third exercise is a stair stepper which is also great for the knees. This exercise builds muscle in the thighs as well as burning fat and calories, giving multiple benefits for one exercise. The next exercise shown is jumping on a trampoline. When jumping, don't jump too high. Shorter jumps give you more exercise than if you were to take big leaps. The fifth exercise is yoga. Yoga is good for increasing flexibility and the range of motion that your body has. Many people also use yoga to relax their bodies and minds. A strong mind makes for a strong body. Adding yoga into your routine can benefit you when doing the rest of your exercises by stretching and relaxing your muscles, also reducing soreness. There's even more exercises than these in the video! All of these exercises are extremely beneficial for your body as a whole, keeping your heart healthy and strong for a longer life and a stronger body.

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Welcome to Tea Time – Episode 3, my weekly podcast where I chat with fellow GLP-1 warriors about their real-life journeys. This week, I’m joined by Karen (@karensglp1journey), who is using Mounjaro primarily to manage her Type 2 diabetes — and has also experienced weight loss along the way. In this episode, we’ll be discussing: ☕ Karen’s personal story with Mounjaro 💉 Using GLP-1s for blood sugar control ⚖️ The impact on weight, mindset, and daily life 🩺 The stigma and myths around using medication for diabetes and weight loss. If you’re on Mounjaro (or thinking about it), diabetic, or just love hearing from people navigating this journey honestly — this episode is for you. 💬 Drop your questions in the chat, or share your story in the comments! 🧃 Want to try the flavoured powder I use as an alternative to sweeteners? Here’s my Supriva referral link: 👉 https://supriva-shop.com/products/flavour-powder?ref=CHRIS ☕ Or support the channel here: 👉 https://www.buymeacoffee.com/wisemounjaro #TeaTimePodcast #Mounjaro #GLP1 #KarenGLP1Journey #Type2Diabetes #WeightLossSupport #Wisemounjaro

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Ask me anything related to your health. I can't promise to solve all your problems, but I promise to do my best. I would really appreciate your support with a subscribe! Feel free to ask health-related questions, and I'll answer them in the next video! Subscribe to my channel: https://goo.gl/zwRHCu ☻ CONTACT ME: ☺ Subscribe: https://goo.gl/zwRHCu ☺ Fan page: https://qsh.at/gC5 ☺ Gmail: [email protected] This video is not personal medical advice and is for general educational purposes only. I do not provide medical advice over the internet.

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Both running and walking allow you to burn calories. However, one of these activities burns calories faster than the other. In this free video, a certified personal trainer discusses how to get the most out of both running and walking. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series.

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#medicaltoursimco #lasvegasbariatrics #drhanna #weightlossjourney Confused between diet pills and weight loss surgery in Las Vegas? Get your answers from the #1 bariatric surgeon in Las Vegas- Dr. Bernie Hanna! ✨ 00:00 Introduction 00:15 Weight Loss Surgery: A Sustainable Choice 00:48 Diet Pills: Yes or No 1:57 Medical Studies: Diet Pills vs Weight Loss Surgery in USA 2:14 Follow-Up After Weight Loss Surgery in Las Vegas Save up to 50% with Las Vegas Bariatrics! Get a FREE quote today. ➡️ https://www.medicaltourismco.com/src-us-la-bar Know more about the advantages of weight loss surgery in Las Vegas here. ➡️️https://www.medicaltourismco.com/advantages-of-weight-loss-surgery-in-las-vegas/ Have more questions? Visit www.medicaltourismco.com & get your answers directly from our case managers & Dr. Bernie Hanna's team! They looked at weight loss surgery versus medical weight loss, and they saw that weight loss surgery actually helps patients get healthier, they get better, and they actually maintain that weight loss five years out For us in doing surgery. We use surgery as a tool. We can make the stomach smaller. Also, with gastric sleeve surgery, we can decrease Ghrelin, which is the hunger hormone, and hopefully, your appetite is less and your hunger is less. So using that tool and adding the lifestyle associated with it and nutrient-dense foods that are gonna keep you satisfied throughout the day, you lose that weight. And you are able to maintain it. A lot of diets when it's associated with medication or whatever, patients fail. If they use these supplements or diet plans for three months at a time, they may lose 20 pounds, 30 pounds. But once they stop, what happens? They gain the weight back, they go back to the same ways that they were doing before. So their recidivism rate is very high and the weight regain is very high when they do this. So we're not real advocates of medication for weight loss, although we help our patients with medical weight loss programs. But it depends on the individual. BMI, when we talk about body mass index and an individual's size it's important, to understand if someone wants to lose a hundred pounds. The commitment, when you're talking about medical weight loss is pretty great. Not to say it's not great even with surgery. But to lose that amount of weight and keep it off is very difficult for a lot of people, which is why the surgery itself, adding that as a tool really accelerates the process and improves the success rate. NIH, National Institute of Health did a study many years ago. They looked at weight loss surgery versus medical weight loss, and they saw that weight loss surgery actually helps patients get healthier, they get better, and they actually maintain that weight loss five years out, which is why for us as a Center of Excellence program, we actually follow our patients for at least five years, and I say, you're our patient for life. That way we can follow you, maintain your weight loss, and help you along that process. With the added support, support groups, and everything that we do in our comprehensive program, that's how patients are able to maintain it. MTC is with you every step of the way for your medical or dental trip. Contact MTC today. "

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Many people are taking GLP-1 receptor drugs now for weight loss. this show talks about ways to stop GLP-1 drug side effects of muscle and strength loss without impacting the weight loss. These new generation drugs can have amazing positive health benefits from the weight loss however many people are no eating enough food to remain healthy. Marked caloric restriction causes weight loss however 40% of the weight loss can be muscle loss. Both doctors discuss how simply consuming more clean protein and mild resistance training can help to combat against this muscle loss while losing weight. This is also true for anyone on a crash diet that loses weight fast, they are also losing muscle. There are a few supplements that have been shown clinically to slow down muscle loss from dieting and caloric restriction. These supplements are Creapure Creatine, MYHmb, Vitamin D3, Grass fed whey protein, grass fed collagen protein, peak ATP, betaine anhydrous and a few others. Fortifeye Fit Pro has all of the latest ingredients to help stop the muscle and strength loss while dieting or taking GLP-1 drugs. Most people over 40 re not getting enough protein in their diet and the latest research suggests getting .7-1 gram of protein per body weight depending on how active you are. Both Dr Lange and Dr Summerton practice what they preach and are ambassadors for active life style, proper diet, proper supplements, sleep, hydration and a positive mindset to enhance their lives and all the peoples lives they share their knowledge with. They are both continuously involved in ongoing research for the enrichment of our lives. Susan Summerton OD, CNS discussed her recent trip to Texas to learn about the latest in amniotic membrane research for the eyes and entire body. She goes over some amazing science behind the healing properties of these amniotic membranes. The Lange Eye Institute uses all of the latest in Amniotic membrane technology and has all of this in house so no need to order. The all new Fortifeye Vegan Super Protein will be available this week and comes in three delicious flavors. This will be one of the first all vegan protein powders that does not have a chalky grainy taste and has a pdcaas score of 1 like milk. this will be a vegan complete protein with an essential and branch chain amino acid profile similar to whey.

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Experts are sounding the alarm over a new side effect linked to popular weight-loss injections like Ozempic, Wegovy, and Mounjaro, coining the term "Ozempic hands." This phenomenon describes a dramatic thinning of the hands and fingers, leaving them appearing skeletal as patients experience rapid fat and muscle loss. The issue was first noted when the drugs gained popularity, with some users requiring resized rings due to their slimmer fingers. Social media has reignited interest in this side effect, particularly after viral videos compared the hands of celebrities like Khloe Kardashian, whose fingers appear noticeably thinner now than a decade ago. While Kardashian has not confirmed using these injections, she has previously expressed willingness to try them during her weight-loss journey. Pharmacist Deborah Grayson explains that "Ozempic hands" are a visual consequence of rapid weight loss rather than a direct side effect of the medication. Although not harmful, this change can be permanent unless patients regain weight. Cosmetic treatments to restore volume are available but can be costly. Other celebrities, including Oprah Winfrey and Sharon Osbourne, have also displayed signs of this side effect, with Osbourne even suffering from what’s referred to as "Ozempic feet." The trend of aesthetic changes linked to these drugs extends beyond hands, with terms like "Ozempic face" and "Ozempic butt" emerging as users report sagging skin due to rapid fat loss. As these weight-loss jabs become more accessible—now being prescribed by GPs rather than exclusively at specialist clinics—experts warn that the aesthetic fallout, including excess skin issues, may lead to increased demand for cosmetic surgery. With around 350,000 patients expected to receive these medications through the NHS in 2024, the implications of these treatments are likely to grow, prompting the need for ongoing discussions about their risks and benefits.