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Instagram: @cz.fit for all your fitness guidance ❤️ 1-1 VIP Online Coaching to let me help you build a BOSS BABE mindset and your DREAM body with the foods you LOVE: https://calendly.com/chenyangzhaofitness/coachingstrategycall Hey Guys! SO, this needs to be addressed, I know that "how to lose your stomach fat" is a widely asked question, and something that many of you may struggle with. I'm constantly asked how you get abs, how you lose your belly fat, how to lose your love handles.. Out of curiosity I decided to see what YouTube had on this topic... and I was SHOOK. The amount of videos giving diet tips on how to lose your belly fat overnight is shocking and very misleading. In this video, I'll be guiding you on how you can REALISTICALLY and SUSTAINABLY lose body fat, which will involve stomach fat, and also react to some of the worst advice I found. I'll also cover if the Chloe Ting Ab Challenge really works at giving you abs, and WHY it could work, the REAL reason... Long story short though... calorie deficit... move more, eat healthier, create a better lifestyle for yourself, look after your body and remember, how you look is the least interesting thing about you!! Let me know if this was helpful and drop a comment on what else you'd like to see! Lots of Love, Chenyang xx

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Unlock the TRUTH about GLP-1 agonists in bodybuilding! Peter Attia & Mike Israetel discuss the rising trend, benefits for calorie restriction, and the different groups of bodybuilders using GLP-1s. Is it the ultimate bodybuilding hack? #GLP1Agonists #Bodybuilding #PeterAttia #MikeIsraetel #CalorieRestriction #Fitness #WeightLoss #MuscleBuilding #Podcast #ScienceOfFitness

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One of five video shorts made by Dr. D'Adamo and exhibited during the author tour for his book 'Live Right For Your Type". Soundtrack by noted avant guarde composers Skeptic Friends Network and is used with their permission. 'The Circle' examines why 'one size fits all' diets cannot be expected to work in everybody Dr. Peter D'Adamo is the author of the NY Times best selling book, Eat Right 4 Your Type: https://www.4yourtype.com/eat-right-for-your-type-book/ Unfamiliar with The Blood Type Diet? Start here: https://www.4yourtype.com/blood-type-diet/ Not sure what your blood type is? Find out your blood type in minutes with our easy to use Home Blood-Typing Kit: https://www.4yourtype.com/original-home-blood-typing-kit/ Dr. Peter D'Adamo - Website: https://dadamo.com/ - Facebook: https://www.facebook.com/drpeterdadamo/ - Twitter: https://twitter.com/peterdadamo?lang=en D’Adamo Personalized Nutrition - Website: https://www.4yourtype.com/ - Facebook: https://www.facebook.com/eatright4yourbloodtype/ - Instagram: https://www.instagram.com/4yourtype/ - Pinterest: https://www.pinterest.com/4yourtype/ We’ve changed over 10 million lives. Yours could be next.

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This is a lower abs workout to help show you how to lose lower belly fat at home. It's a 10 minute home workout. These lower belly fat loss exercises will target your stubborn lower stomach fat, to help you get a flat stomach from home. For best results, do this workout for 7 days with good nutrition. This is part of the summer shred workout challenge. Get the LEAN Resistance Bands here: https://www.leanwithlilly.com/pages/bundles Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Getting your hydration on point is one of the easiest health levels ups 🥤 #glp1forweightloss #glp1 #glp1community

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here is my final kathy smith video from the kathy smith fitness series keep exercising stay fit and be healthy and i will see you next time very soon :)