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In our latest podcast, we sat down with Mr. Sudhir Ashta to explore a completely new approach to health and well-being — one that challenges everything we've been told about fitness. No gyms, no strict routines, just a fresh perspective that might change how you think about staying fit. Don’t miss this eye-opening conversation! Watch the full episode now. DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith. Follow Sudhir Ashta: LinkedIn: / sudhir-ashta-pmp-be-mech-hons-adim-mie-803... Instagram: / @ashaashta YouTube: https://www.youtube.com/@AshaAshta Website: www.ashaashta.com Contact Number : +91 8433555553 Video Credits Edited by: Akhil Nair Coordinated by: Mitish Amin 📢 Follow Us LinkedIn: https://www.linkedin.com/company/undezyn/ Instagram: https://www.instagram.com/undezyn/ Website: undezyn.com #obesity #overweight #health #diet #weightloss