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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com The " Standing Biceps Concentration Curl" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don't forget to push your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. The "The Standing Biceps Concentration Curl" Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches "drug free for life". At the age of 43 years old, I am in the best shape of my life. And You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. If you sign up for my free "Reach Your True Potential" Newsletter at http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!!

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In this video I go over some of the best keto supplements you can take. All the supplements I go over are supplements that improve Ketosis, that aid in the bodies creation of ketones, and will help you make the most of your ketogenic journey This week marks my 51st week on a ketogenic diet, and a total of 120+ pounds of fat loss. For more articles on ketogenic diet please visit: www.moderndayneanderthal.com Keto Diet Podcast is available in iTunes under “Neanderthal Radio” Follow me on instagram: BeardedNeanderthal As always, your questions, thoughts, and feedback are appreciated, and encouraged. Join the conversation. Release your inner Neanderthal. If you like this Video, please don’t forget to Subscribe, Share, Like, and Review.

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This full length, fat burning indoor cardio session doesn't require any equipment or floor work, making it easy to do in a small space at home or in your hotel if you are traveling. In this full length workout video, we'll be alternating periods of higher intensity with moderate effort to help you maximize your workout time without burning out. I'll show you both high and low impact options so you can make the moves work for you, but be sure to adjust as needed to meet your current fitness level. Level: All Intensity: Moderate Equipment: None Sign up for our free email list at WALKONWALKSTRONG.com to receive our exclusive subscriber tips, advice and special offers!

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Another walking workout is here and this time it's a 30 minute boosted weight loss walking workout. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time. To increase the intensity of this walking workout, skip all the breaks or add a light pair wrist weights. Workout timeline: 00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro 00:18 WORKOUT 31:00 WORKOUT COMPLETE SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/olivialawson DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout

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Fox News Julie Banderas Weight Loss Transformation In this video, we dive into Fox News anchor Julie Banderas' incredible weight loss journey. At 50 years old, Julie lost an impressive 30 pounds by making changes to her lifestyle, focusing on diet, exercise, and a positive mindset. Here's how she did it: 👉High-protein meals with fruits, vegetables, lean proteins, and whole grains | Cut out processed foods and sugary snacks, etc. 👉Intense workouts 5 days a week | Cardio, including running, to burn calories and improve heart health | Weightlifting to build muscle and boost metabolism 👉 Controlled portions with balanced carbs, proteins, and healthy fats 👉 Set achievable goals and celebrate small victories Watch Out: Christina Aguilera Weight Loss - https://youtu.be/YM-SpeajbVg Keywords: Julie Banderas Weight Loss, Julie Banderas, Fox News Julie Banderas Weight Loss, How Did Julie Banderas Lose Weight, Julie Banderas Weight Loss Before And After, Weight Loss, How To Weight Loss Fast, Weight Loss Diet, Did Julie Banderas Lose Weight, Julie Banderas Diet and Exercise, Julie Banderas Weight, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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When Oprah Winfrey announced the launch of her new line of Keto pills on Shark Tank, the world was abuzz with excitement. The media mogul’s foray into the health and wellness industry was met with both praise and skepticism, as fans eagerly awaited to see if the pills would live up to the hype. With her track record of success in various ventures, many believed that Oprah’s Keto pills had the potential to revolutionize the weight loss industry. In this article, we will delve into the details of Oprah’s Keto pills on Shark Tank and explore whether the billionaire’s bet paid off.

The Journey to Shark Tank

Oprah Winfrey’s journey to Shark Tank with her Keto pills began with a desire to empower individuals to take control of their health. Inspired by her own struggles with weight loss and wellness, Oprah set out to create a product that was not only effective but also safe and sustainable. After years of research and development, she finally unveiled her Keto pills to the world, setting the stage for her appearance on Shark Tank.

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On the show, Oprah presented her Keto pills to the panel of investors, detailing the science behind the product and sharing her vision for its impact on the health and wellness industry. The Sharks were intrigued by the potential of the pills and eager to learn more about Oprah’s plans for the future. Ultimately, she walked away with a deal that would propel her Keto pills to new heights of success.

The Science Behind Oprah’s Keto Pills

One of the key selling points of Oprah’s Keto pills is their innovative formula, which is designed to help individuals achieve and maintain a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By providing the body with essential nutrients and promoting the production of ketones, Oprah’s Keto pills help users achieve their weight loss goals more effectively and efficiently.

The ingredients in Oprah’s Keto pills are carefully selected to maximize their impact on the body’s metabolism and overall health. From organic MCT oil to exogenous ketones, each component plays a crucial role in supporting ketosis and promoting weight loss. Additionally, the pills are free of harmful additives and fillers, making them a safe and reliable option for individuals looking to improve their health and well-being.

Real Results from Real Users

Since their debut on Shark Tank, Oprah’s Keto pills have garnered a loyal following of users who swear by their effectiveness. From dramatic weight loss transformations to increased energy and mental clarity, the pills have helped countless individuals achieve their health and wellness goals. Testimonials from satisfied customers highlight the positive impact that Oprah’s Keto pills have had on their lives, with many praising the pills for their ability to deliver results quickly and safely.

Whether you’re looking to shed a few pounds or improve your overall health, Oprah’s Keto pills offer a convenient and effective solution. With a proven track record of success and a commitment to quality and transparency, these pills have become a trusted choice for individuals seeking a reliable way to kickstart their weight loss journey.

The Future of Oprah’s Keto Pills

As Oprah’s Keto pills continue to gain popularity and acclaim, the future looks bright for this groundbreaking product. With new research and developments on the horizon, the pills are poised to revolutionize the weight loss industry and empower individuals to take control of their health. Whether you’re a longtime fan of Oprah or a newcomer to the world of Keto, these pills offer a promising opportunity to achieve your health and wellness goals with confidence and ease.

In conclusion, Oprah’s Keto pills on Shark Tank represent a bold and visionary move by the media mogul to disrupt the health and wellness industry. With their innovative formula, real-world results, and commitment to quality, these pills have the potential to transform the way we approach weight loss and well-being. As Oprah herself has said, “The greatest discovery of all time is that a person can change their future by merely changing their attitude.” With Oprah’s Keto pills, that change is within reach for anyone willing to take the first step towards a healthier, happier life.

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