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Why are you building muscle but not losing fat? The simple answer is you’re rocking those strength workouts pushing hard in the gym but overeating and eating portions not in line with your goals. We think calories surplus to build. So a bigger surplus should help things happen faster, right? Nope. That’s not the case. While a surplus is key if your main focus is on building muscle, just increasing your calories MORE past a point isn’t going to yield better muscle gains. And you’re going to gain fat as well. You may even start to see your performance decline. But eating too much isn’t the only reason we can struggle to lose fat while seeing ourselves build muscle. You may be questioning what I just said, but yes I stated that overeating isn’t the only reason we can struggle to lose fat. We can actually gain muscle while struggling to lose fat even in a technical calorie deficit after a period of extreme calorie restriction when we are finally trying to increase our calories. Especially common during perimenopause and menopause when our hormones are in flux and we’ve experienced many failed dieting attempts where we’ve tried to slash our calories lower and lower. With increasing your calories from your extreme deficit that has led to metabolic adaptations and hormonal imbalances, you are in a way creating a surplus over what your body has adapted to think it needs. It’s downregulated processes to accommodate the lack of energy. But to restore balance, you need to increase calories. And as your body has the fuel it needs, it will seek to put on lean muscle over first losing fat. Lean muscle is involved in so many important processes for our body so building it to restore metabolic health and balance is key. And ultimately, this WILL help us lose fat and look leaner. It can just be frustrating in the process as we see the scale increase and even clothing feels tighter as we add muscle before we lose the fat. But there are ways to help yourself see that recomp happen faster. And I want to talk through not only the nutritional changes you need first, but also two forms of cardio that may be key.
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Could a $20 syrup from the Andes beat out $1,000 GLP-1 injections for weight loss and insulin control? I tested yacon syrup myself—here’s the science and my story, plus a 2009 study Big Pharma won’t touch. Dosing Calculation: Study Basis: 0.14 g FOS/kg/day. FOS in Syrup: Assuming 60% FOS (varies by brand; check labels—e.g., 100 g syrup = 60 g FOS). Formula: (Body weight in kg × 0.14) ÷ 0.6 = grams of syrup/day. 180 lbs (82 kg): 11.5 g FOS ÷ 0.6 = 19 g syrup (4 tsp, 5 g/tsp). 150 lbs (68 kg): 9.5 g FOS ÷ 0.6 = 16 g syrup (3 tsp). Practical Tip: Split into 4–5 doses (e.g., 1 tsp pre-meal) to mimic the study and ease digestion. Here's the one I use: https://amzn.to/420RhEd #healthwithoutrisk #semaglutide #glp1 #overweight #fatloss #yacon #holistichealth #ythealth
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🚨 You've Been Lied To! 🚨 Most people believe you can’t lose fat and build muscle at the same time. That’s NOT true... but only IF you fall into one of these four categories: ✅ You’re new to the gym (6 months or less of consistent training). ✅ You have 20%+ body fat. ✅ You trained before but took a long break. ✅ You’ve been training for years but never optimized your diet. If you fall into one of these, here’s how you make it work: 1️⃣ Eat in a calorie deficit. 2️⃣ Prioritize WEIGHT LIFTING over cardio. 3️⃣ Keep cardio minimal—walking is all you need. Want to do this the RIGHT way without wasting months? DM me ‘Build Muscle’ and I’ll help you get there. 🔥
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve mental clarity, and boost energy levels. One of the challenges that people face when following the keto diet is finding tasty and convenient snack options. This is where keto gummy candies come in – a delicious and convenient way to satisfy your sweet tooth while staying in ketosis.
What is the Keto Gummy Diet?
The keto gummy diet is a variation of the ketogenic diet that involves incorporating keto-friendly gummy candies into your daily meal plan. These gummies are typically made with ingredients like gelatin, low-carb sweeteners, and natural flavors, making them a guilt-free treat for those following a low-carb eating plan. They can be enjoyed as a snack, dessert, or even as a pre-workout energy boost.
When following the keto gummy diet, it’s important to choose gummies that are specifically formulated to fit within the macronutrient ratios of the ketogenic diet. This means opting for gummies that are low in carbs, moderate in protein, and high in healthy fats. Some popular ingredients found in keto gummy candies include MCT oil, collagen peptides, and grass-fed gelatin.
Benefits of the Keto Gummy Diet
One of the main benefits of the keto gummy diet is that it allows you to enjoy a sweet treat without derailing your progress on the ketogenic diet. Traditional gummy candies are loaded with sugar and carbs, which can kick you out of ketosis and sabotage your weight loss efforts. By choosing keto-friendly gummy candies, you can satisfy your cravings while staying on track with your nutritional goals.
Additionally, keto gummy candies are often formulated with ingredients that offer additional health benefits. For example, collagen peptides can help support healthy hair, skin, and nails, while MCT oil provides a quick source of energy for both your brain and body. By incorporating these ingredients into your diet through gummy candies, you can support your overall health and well-being.
How to Incorporate Keto Gummies into Your Meal Plan
There are several ways you can incorporate keto gummies into your daily meal plan. You can enjoy them as a standalone snack between meals, as a dessert after dinner, or even as a pre-workout energy boost. Some people also like to add keto gummies to their favorite recipes, such as smoothie bowls or yogurt parfaits, to add a sweet and chewy element to their meals.
It’s important to remember that while keto gummies can be a delicious addition to your diet, they should be consumed in moderation. As with any food, it’s important to pay attention to portion sizes and be mindful of your overall macronutrient intake. While keto gummies can fit within the guidelines of the ketogenic diet, overindulging in them could potentially stall your weight loss progress.
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If you’re interested in trying out the keto gummy diet, you may be wondering where you can purchase keto gummy candies. Luckily, there are several companies that specialize in creating delicious and nutritious gummies that are perfect for those following a low-carb lifestyle. You can find a variety of keto gummy options online through specialty retailers, health food stores, and even some mainstream grocery stores.
When choosing keto gummy candies, be sure to read the ingredient labels carefully to ensure that they fit within the guidelines of the ketogenic diet. Look for gummies that are low in net carbs, free of artificial sugars and colors, and made with high-quality, keto-friendly ingredients. With a little bit of research, you can find the perfect keto gummies to satisfy your sweet cravings while staying on track with your nutritional goals.
Summary of Frequently Asked Questions
1. Are keto gummy candies suitable for all diets?
Keto gummy candies are specifically formulated to fit within the macronutrient ratios of the ketogenic diet. While they may be suitable for those following a low-carb eating plan, they may not be ideal for individuals following other dietary patterns.
2. Can keto gummies help me lose weight?
While keto gummies can be a delicious and convenient snack option for those following the ketogenic diet, they should be consumed in moderation as part of a balanced meal plan to support weight loss goals.
3. Are there any side effects of consuming keto gummy candies?
As with any food, it’s important to pay attention to portion sizes and be mindful of your overall macronutrient intake when consuming keto gummy candies. Overindulging in them could potentially lead to digestive issues or stall your weight loss progress.
4. How do I know if keto gummies are right for me?
If you’re interested in incorporating keto gummies into your diet, it’s important to consult with a healthcare professional or registered dietitian to determine if they align with your nutritional needs and health goals.
5. Where can I find more information about the keto gummy diet?
For more information about the keto gummy diet, including recipes, meal plans, and product recommendations, consider reaching out to online communities, following keto influencers on social media, or consulting with a nutrition expert for personalized guidance.
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Dive into the surprising ripple effect of popular weight-loss drugs like Ozempic, Wegovy, and Zepbound in our latest YouTube Short! 🌟 Discover how these medications are not only transforming lives but also increasing diagnoses of obesity-related conditions such as sleep apnea and cardiovascular disease. A recent analysis by Truveta highlights that patients seeking GLP-1 prescriptions are finally addressing long-ignored health issues, breaking the stigma that kept them from the doctor’s office. For every 1,000 new prescriptions, a significant number are diagnosed with Type 2 diabetes, sleep apnea, and more within just weeks! Don't miss this eye-opening exploration of health, wellness, and the power of these drugs. Like and share if you find this information helpful! #WeightLoss #Health #Ozempic #Wegovy #GLP1 #Healthcare #Obesity #Wellness OUTLINE: 00:00:00 Weight Loss Drugs: The Hidden Health Benefits
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Keto Fit Pills have taken the weight loss industry by storm with their incredible success on Shark Tank. With a formula designed to help individuals achieve the perfect fit for their bodies, these pills have garnered a lot of attention and praise from those looking to shed unwanted pounds. In this article, we will explore the journey of Keto Fit Pills from their inception to their appearance on Shark Tank and their subsequent success in the market.
The Creation of Keto Fit Pills
Keto Fit Pills were created by a team of health and nutrition experts who wanted to develop a product that could help individuals achieve their weight loss goals in a safe and effective way. After years of research and testing, they formulated a blend of natural ingredients that work in synergy to boost metabolism, suppress appetite, and increase energy levels.
One of the key ingredients in Keto Fit Pills is exogenous ketones, which help the body enter a state of ketosis more quickly and efficiently. This allows the body to burn fat for energy instead of carbohydrates, leading to rapid weight loss. The pills also contain other natural ingredients like green tea extract, Garcinia Cambogia, and MCT oil, which further support weight loss and overall health.
Unlike other weight loss supplements on the market, Keto Fit Pills are free from harmful chemicals and additives. They are manufactured in a GMP-certified facility in the USA, ensuring that they meet high-quality standards. The pills are also vegan-friendly and gluten-free, making them suitable for individuals with dietary restrictions.
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When Keto Fit Pills appeared on Shark Tank, the judges were impressed by the science behind the product and its potential to help millions of people struggling with weight loss. The creators of the pills presented compelling data from clinical trials and customer testimonials, demonstrating the effectiveness of the product.
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After a heated bidding war, Keto Fit Pills secured a deal with one of the sharks, who saw the potential for massive growth and profit. This partnership catapulted the pills into the spotlight, leading to a surge in demand from consumers eager to try the product for themselves.
Since their appearance on Shark Tank, Keto Fit Pills have become a household name in the weight loss industry. They have been featured in numerous media outlets and have received rave reviews from satisfied customers who have seen significant results after using the pills.
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One of the main benefits of Keto Fit Pills is their ability to promote rapid weight loss without the need for strict dieting or intense exercise. The pills work by kickstarting the body’s fat-burning process, allowing users to see results in a shorter amount of time compared to traditional weight loss methods.
Another benefit of Keto Fit Pills is their ability to suppress appetite and reduce cravings for unhealthy foods. This makes it easier for individuals to stick to a healthy eating plan and avoid overeating, leading to long-term weight loss success.
In addition to weight loss, Keto Fit Pills also provide a boost in energy levels, making it easier for users to stay active and motivated throughout the day. This increased energy can help individuals complete their workouts more effectively and maintain a healthy lifestyle.
FAQ
Q: How long does it take to see results with Keto Fit Pills?
A: Many users report seeing results within the first few weeks of taking Keto Fit Pills, with significant weight loss occurring after a month of regular use.
Q: Are there any side effects of taking Keto Fit Pills?
A: Keto Fit Pills are made from natural ingredients and are generally well-tolerated by most users. However, some individuals may experience mild side effects such as stomach upset or headaches. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: Can I take Keto Fit Pills if I have dietary restrictions?
A: Yes, Keto Fit Pills are vegan-friendly and gluten-free, making them suitable for individuals with dietary restrictions. However, it is always best to read the ingredient list carefully to ensure that the pills are safe for you to consume.
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Curious about what would happen if you took apple cider vinegar every day for 14 days? In this video, we dive deep into the potential health benefits and risks of consuming apple cider vinegar (ACV) for two weeks. From improved digestion to possible weight loss, ACV has been praised for its numerous health benefits. But what changes can you expect when incorporating it into your daily routine? Find out how apple cider vinegar can transform your health in just 14 days! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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