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Showing an advanced plyometrics set of 20 reps and 5 sets. Check out a set and how one rep looks like. 2 jump lunges and squats jump makes 1 rep.

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In this video I'm going to talk about how to Lose Weight WITHOUT Dieting! It's very difficult to lose even half a kilo of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Indian keto diet plan for Diabetes | Diabetic keto diet plan in Hindi and English. with vegetarian and NON-Vegetarian options. Works best for Prediabetes. This is an easy to understand video on a diabetic keto diet plan for weight loss and blood sugar management. In this video we discuss : ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ►How a ketogenic diet helps in lowering blood sugar ►The interaction between medicines and keto diet plan for diabetes ►The benefits of Diabetic keto diet plan on blood sugar ►The side effects of Indian keto diet plan for Diabetes that may appear. ►Risk of Hypoglycemia while following this Indian keto diet plan for Diabetes. ►Detailed 3 weeks Indian keto diet plan for Diabetes. ►Variety in the menu with both vegetarian as well as Non-vegetarian options. Find some ketogenic recipes here ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ►vegetarian recipes - https://www.dietburrp.com/indian-vegetarian-keto-recipes-veg-ketogenic-dishes/ ►No-vegetarian recipes - https://www.dietburrp.com/ketogenic-indian-recipes/ Read this diet plan in ENGLISH and take PRINTOUT ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ https://www.dietburrp.com/indian-keto-diet-plan-for-diabetes-control-blood-sugar-lose-weight/ #diabeticketodiet #ketodietdiabetes #ketodietfordiabetics #dietburrp Is vegetarian keto diet possible? ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ https://www.dietburrp.com/is-vegetarian-keto-diet-possible-indian-foods-to-eat-and-avoid-in-veg-keto-diet/ Frequently asked questions about Keto diet ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ https://www.dietburrp.com/frequently-asked-questions-ketogenic-diet-faqs-of-keto-diet-in-india/ The Indian version of the ketogenic diet plan ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ https://www.dietburrp.com/indian-version-of-ketogenic-diet/ Watch our Balanced Indian diet plan for diabetes video ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ https://youtu.be/9YgIt5PuBMI ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ Don't forget to visit us at https://www.dietburrp.com for more information on health. ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ✦Join us on Facebook: https://www.facebook.com/dietburrp ✦Follow us on Twitter: https://twitter.com/payalbanka ✦Follow us on Instagram - https://www.instagram.com/dietburrp/

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