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If your twelve year old has excess belly fat, what is the best way to get rid of it?

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The REAL reason you’re not losing fat? It’s not: ❌ Bread ❌ Apple cider vinegar ❌ Some magical superfood It’s because you’re constantly feeding your body energy (carbs & fats)… at the wrong times for your lifestyle. Fast energy (carbs) needs to be timed right Slow energy (fats) need to be structured smart When you match energy timing with your training & recovery — your body finally starts to work for you, not against you. Want to learn how I set this up for my clients? 👇 Comment or DM me “SUMMER” and I’ll send you exactly how I do it. For more fitness tips, visit my pages: Instagram: @themoceriproject https://www.instagram.com/themoceriproject/ Facebook Page: The Moceri Project https://www.facebook.com/TheMoceriProject/ Tiktok: @themoceriproject https://www.tiktok.com/@themoceriproject #weightlossprogram #motivation

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Ralph Fiennes got shredded to play Odysseus in a movie called The Return. He had a very specific look that he wanted to achieve - not too muscular, and very lean, with the appearance of being very battle worn. Now at 60 years old, he described the look he wanted as "ropey", saying he wanted to look like a piece of old rope. Ralph says the results were primarily down to his diet, which he followed for 3 months. This was provided bu his trainer Dan Avasilcai, he prescribed a lot of protein, and very carefully measured out carbs, and no alcohol, no desserts, no sweets, and no bread. His workouts included lots of cardio and weight training, and his co-star Juliette Binoche was shocked by the intensity, recalling the time she saw him doing hill sprints as she drove past in her car. #ralphfiennes #theretrun #celebritytransformation

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[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes https://youtu.be/EdKxot74tQg `3 TIPS to Lower YOUR A1c (What to Eat in a Day) https://youtu.be/UKVjdhrsLQM Subscribe to the Mastering Diabetes channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 #diabetes #insulinresistance #insulinsensitivity

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This is what I eat to stay lean and healthy on vacation. This is the last part (part 4) of my India trip vlog series :) Part 1: https://youtu.be/0Ede0_OQMXc?si=WpG-Ed1VIDvURCxi Part 2: https://youtu.be/eiLlE4UQ3vU?si=a3bly8PPVL4ff89m Part 3: https://youtu.be/kcniSj6nOxg?si=f9I8BDEJpHgrT5pW ► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get some protein powder and supps (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // MORE VIDEOS! 🌮 Weight Loss Crunchwraps - https://youtu.be/ivaCdnGkEMg?si=s0ZToauafqF_dNLo 🍕 High Protein Butter Chicken Pizza - https://youtu.be/CNCycp_0cY4?si=skDrtpSBFV3iZ7Jp 🍗 Air Fryer CRISPY Chicken Sandwich - https://youtu.be/DIZIcdpdewQ?si=OaAkvFlK5cGhX2OM

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Semaglutide + metformin update! Problem solved & relief tips #fok #glp1 #update #constipationrelief

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Follow me on Instagram : https://bit.ly/2lETq6y Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH39By7uM&t=37s Fish and Milk Myth : https://www.youtube.com/watch?v=Qd8thT3nKVE&t=41s Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9WaYvng&t=135s Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB157G_zU Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm09SqvU Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7IjwlaI Do You Need Glutamine: https://www.youtube.com/watch?v=ony4yzP60uM Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uErPeX2U&t=273s The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqYGnRHZw Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hOQ-4ZTk Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II CLA for Fat Loss : https://www.youtube.com/watch?v=NXoc53tsZsc&t=60s How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based30minute Full Body Workout Fatburning Bodyweight Routine No Equipment Needed

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Goli gummies are a delicious and this one is much better than drinking apple cider vinegar! #applecider #applecidervinegar #goligummies #goli #resultsmayvary #newyearnewaura

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Hard Truth About Weight Loss Medications Do you dis/agree? Don't hold back! #weightlossmedication #obesity #weightloss #fightingobesity #caloriedeficit #caloriesinvsout