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Find out how to get under 8% body fat naturally and how to properly lose weight and belly fat fast. If you want to lower your body fat percentage down to 6%, 7%, or 8 percent body fat then you'll love this video. Discover the benefits that come with losing weight and reducing your body fat to really low levels, as well as the drawbacks. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We all have a layer of body fat sitting on top of our muscles, and by stripping away most of that body fat you start to see things like more muscle definition, striations, and veins. And even though it's difficult to get to lower levels of body fat like 12 percent, 10 percent, and 8 percent, it's definitely possible to achieve naturally, so in today's video, I want to go over the exact steps that you need to take to get to those really low levels of body fat. Now, First, you have to ask yourself if this is really something that you even want to do because there are some drawbacks to having a really low body fat percentage. Some of these include hunger, a lack of energy, low libido, lightheadedness, mood swings, and always feeling cold. So I'm sure it's no surprise when I say that staying under 8 percent body fat is typically unsustainable over a long period of time especially if you're doing it naturally. So yes you can get to that really low level of body fat for a certain day where you have an event like a bodybuilding competition, a photoshoot, a wedding, or whatever, but the chance of maintaining such a low body fat percentage everyday overtime is slim especially while still feeling good. And that's just the truth, but regardless many of you may want to get as lean as possible for that certain event and then afterward bring your body fat percentage back up a little so you can still feel nice and healthy while also looking defined and aesthetic. So step number one is to create specifically a small calorie deficit. Keep in mind if your overweight or obese, and you currently just want to lose as much body fat as fast as possible, there are more aggressive fat loss options available for you, but you're not ready just yet to be thinking about getting down to a single-digit body fat percentage. If you want to get to a really low body fat percentage you should already be somewhat lean and you should plan on it taking a good amount of time, anywhere from 6 weeks to months depending on how lean you are when starting out. Now the reason why you want to create a small deficit is that when you're already lean and you're in a calorie deficit, your body activates certain mechanisms that lower energy expenditure, to a greater extent than someone that has a lot of fat to lose. When you already have a relatively low body fat percentage, a negative energy balance causes your thyroid hormone, growth hormone, insulin, insulin-like growth factor-1 or (IGF-1),.... and testosterone to all drop rather quickly. Instead of these anabolic hormones that help you build muscle and burn fat, your body will produce more adrenaline, noradrenalin, and cortisol. As a result, you'll be more prone to muscle loss, which is why it's important to maintain only a slight calorie deficit. This is all supported by research, for example, one study compared the difference between three months of dieting with a 25 percent calorie deficit or a very-low-calorie diet of only 890 calories per day.(1) At the end of the study even though the Very low-calorie diet group lost more total mass or weight, the ratio of muscle to fat loss was much higher.  That's why you want to take a slower dieting approach especially as you lose body fat. A good guideline is to go for a 20 percent calorie deficit if you're between 12 and 14 percent body fat right now. a 10 percent calorie deficit if you’re between 10 and 12 percent body fat. and a 5 percent calorie deficit if you’re between 8 and 10 percent body fat. To figure out approximately how much body fat you have right now you can go get a DEXA scan, but it's time-consuming and it costs money. So a surprisingly accurate way that you can guestimate your body fat is by looking in the mirror and comparing your level of body fat to the picture that you see on the screen now. Whichever one looks most like you shows you your approximate body fat percentage.  The next step is to cycle your calories, and there are a couple reasons for doing this. First, since you'll be dieting for some time, you should keep in mind that hunger is the primary reason that diets fail. (2) That’s why it is important to optimize your diet and lifestyle for controlling hunger and one way you can do that is by cycling your calories. This means consuming more calories on some days and fewer on others.

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What you need to know to LOWER your insulin levels and lose fat. --------------------- The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/ --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr. Boz Ketones-In-A-Can: Raspberry Lemon Tubs: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj https://on.bozmd.com/BHB2 Pucker Up!: https://bozmd.com/product/pucker-up-clear/ Dr. Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD https://amzn.to/3jgmvzS Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest https://amzn.to/3RutPbb Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

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Are you looking to start or maintain a ketogenic diet but struggling to find delicious and convenient snacks to satisfy your sweet cravings? Look no further than Let’s Keto Gummies! Endorsed by none other than Oprah Winfrey herself, Let’s Keto Gummies are quickly becoming a trusted name in the world of ketosis. Made with high-quality ingredients and specifically formulated to support a ketogenic lifestyle, these gummies are a game-changer for anyone looking to stay on track with their health and wellness goals.

Why Let’s Keto Gummies?

Let’s Keto Gummies are not your average gummy treat. These tasty snacks are carefully crafted to meet the strict requirements of a ketogenic diet, making them the perfect guilt-free indulgence for anyone following this lifestyle. With just a few grams of net carbs per serving, Let’s Keto Gummies are a convenient and delicious way to satisfy your sweet tooth without derailing your progress. Plus, they are endorsed by one of the most influential figures in the world, Oprah Winfrey, adding an extra level of trust and credibility to this innovative product.

Let’s Keto Gummies are made with premium ingredients that are not only delicious but also beneficial for your health. These gummies are free of artificial colors, flavors, and preservatives, ensuring that you are getting a clean and wholesome snack option. Additionally, Let’s Keto Gummies are packed with important nutrients like collagen and MCT oil, which can support healthy hair, skin, nails, and brain function. This makes these gummies a smart choice for anyone looking to enhance their overall well-being while sticking to their ketogenic lifestyle.

One of the biggest challenges of following a ketogenic diet is finding convenient and tasty snacks that fit within the strict macronutrient requirements of this eating plan. Let’s Keto Gummies solve this problem by providing a delicious and satisfying treat that is specifically designed to support ketosis. Whether you need a quick energy boost between meals or a sweet treat to curb your cravings, Let’s Keto Gummies are the perfect solution. With their convenient packaging and delicious flavors, these gummies are a must-have for anyone looking to maintain a successful ketogenic lifestyle.

Our Promise

At Let’s Keto Gummies, we are committed to providing our customers with high-quality products that support a healthy and sustainable ketogenic lifestyle. Our gummies are made with premium ingredients and are formulated to meet the strict requirements of a ketogenic diet. We believe that you shouldn’t have to sacrifice taste and convenience to stay on track with your health and wellness goals, which is why we have created a delicious and nutritious snack option that you can enjoy guilt-free. Trust Let’s Keto Gummies to help you stay on track and reach your full potential on your ketogenic journey.

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FAQ

Q: Are Let’s Keto Gummies suitable for vegetarians?

A: Yes, Let’s Keto Gummies are vegetarian-friendly and do not contain any gelatin or animal-derived ingredients.

Q: How many net carbs are in each serving of Let’s Keto Gummies?

A: Each serving of Let’s Keto Gummies contains just a few grams of net carbs, making them a perfect snack option for those following a ketogenic diet.

Q: Can I take Let’s Keto Gummies if I have allergies?

A: While Let’s Keto Gummies are made with high-quality ingredients, we always recommend reading the product label carefully and consulting with your healthcare provider if you have any food allergies or sensitivities.

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The ketogenic diet has taken the health and fitness world by storm in recent years, promising rapid weight loss and improved overall health by putting the body into a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to increased fat burning and weight loss. While following a strict ketogenic diet can be challenging for many people, there are now supplements available to help support the body’s transition into ketosis.

One such supplement that has been gaining attention is Keto Max Shark Tank. This product claims to be the next big thing in ketosis, offering a unique blend of ingredients that can help accelerate the body’s ability to enter and stay in ketosis. With the backing of the popular television show Shark Tank, Keto Max has quickly become a popular choice for those looking to enhance their ketogenic diet results.

But what exactly sets Keto Max Shark Tank apart from other keto supplements on the market? How does it work, and is it really as effective as it claims to be? In this article, we will delve into the world of Keto Max Shark Tank to uncover the truth behind this innovative product and its potential benefits for those following a ketogenic diet.

The Science Behind Keto Max Shark Tank

Keto Max Shark Tank is formulated using a unique blend of ingredients that are designed to help the body achieve and maintain ketosis more effectively. One of the key ingredients in Keto Max is beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces during ketosis. By supplementing with BHB, Keto Max can help increase the levels of ketones in the blood, leading to a deeper state of ketosis and enhanced fat burning.

In addition to BHB, Keto Max Shark Tank also contains other natural ingredients such as MCT oil, green tea extract, and apple cider vinegar. These ingredients work synergistically to support the body’s energy levels, curb cravings, and promote fat loss. MCT oil, in particular, is known for its ability to increase energy levels and mental clarity, making it a popular choice for those following a ketogenic diet.

One of the standout features of Keto Max Shark Tank is its fast-acting formula. Unlike other keto supplements that can take weeks to show results, Keto Max is designed to deliver rapid ketosis within just a few hours of taking the supplement. This means that users can experience the benefits of ketosis sooner, such as increased energy, mental focus, and weight loss.

How to Incorporate Keto Max Shark Tank Into Your Keto Lifestyle

For those interested in trying Keto Max Shark Tank, it is recommended to take one to two capsules per day with a glass of water. It is also important to follow a ketogenic diet that is low in carbohydrates and high in healthy fats and protein to maximize the benefits of the supplement. By combining Keto Max with a proper diet and regular exercise, users can expect to see faster and more sustainable results.

When starting any new supplement, it is important to consult with a healthcare provider to ensure that it is safe for you to use. While Keto Max Shark Tank is generally considered safe for most people, there may be certain health conditions or medications that could interact with the ingredients in the supplement. It is always best to err on the side of caution and seek professional advice before beginning any new dietary supplement regimen.

In conclusion, Keto Max Shark Tank is indeed shaping up to be the next big thing in the world of ketosis. With its powerful blend of ingredients, fast-acting formula, and backing from Shark Tank, this supplement has the potential to help individuals achieve their weight loss and health goals more efficiently. If you are looking to enhance your ketogenic diet results, Keto Max Shark Tank may be worth considering as a valuable addition to your daily routine.

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Frequently Asked Questions About Keto Max Shark Tank

1. Is Keto Max Shark Tank safe to use?

Yes, Keto Max Shark Tank is considered safe for most people when used as directed. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.

2. How quickly can I expect to see results with Keto Max Shark Tank?

Many users report experiencing increased energy and mental clarity within a few hours of taking Keto Max, with noticeable weight loss results seen within a few weeks of consistent use.

3. Can I take Keto Max Shark Tank if I am not following a ketogenic diet?

While Keto Max Shark Tank is designed to support the ketogenic diet, it can still be beneficial for those looking to enhance their energy levels, curb cravings, and promote fat loss even if they are not following a strict keto diet.

4. Are there any side effects associated with Keto Max Shark Tank?

Some users may experience minor side effects such as digestive issues or headaches when starting Keto Max Shark Tank. These side effects typically subside as the body adjusts to the supplement.

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Keto Max Shark Tank is available for purchase online through the official website and select retailers. It is important to buy from a reputable source to ensure you are getting a genuine product.