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Series No.2 - "BHANGRA DANCE WORKOUT" Happy New Year 2021 Everyone 😉 Lets Burn Some Calories With🔥 High Intense Bhangra Dance Workout Choreographies Along with Warm Up and Cool Down Session, Which You Can Follow Easily And Do at Home. I've Selected Some of The Best Bhangra/Punjabi Dance Number For You 😉 I Hope You Will Like It 😉 Today Will Do 3 Sessions : 1 ► Warm up Session 2 ► Non Stop & Individual Dance Workout Routine 3 ► Cool Down Session ********************************************************************* Buy Some Cool Fitness Clothes & Gear : For More Product : http://www.shopper.com/Rahul Watch - https://amzn.to/3wOZubY Fore Shoot Gadget : Tripod - https://amzn.to/2SNZuue Best Camera Phone : https://amzn.to/3uEiGb3 Ring Light : https://amzn.to/3pdfPVe Footwear : https://amzn.to/3uSL35v Jogger - https://amzn.to/3uDT2TG ********************************************************************* Follow : Rahul Kumar ► Instagram : https://www.instagram.com/rahul_kumarOfficial ► Facebook : https://www.facebook.com/FitnessDanceWithRahul ► Twitter : https://twitter.com/RahulKumarFF **Follow "FITNESS DANCE With RAHUL" ► Insta : https://www.instagram.com/fitnessdancewithrahul/ ► Facebook : https://www.facebook.com/fitnessfusionofficial/ ► Deepanshu : https://www.instagram.com/deepanshukumar200/ ► Aryan : https://www.instagram.com/__aryan__sharma__/ ********************************************************************* ► VIDEO SCHEDULE 00:00 Intro & Video Description 00:52 Warm Up Session 05:10 Non Stop Bhangra Dance Workout Routine 10:07 Despacito X Suit Suit Karda x Laung Gawacha (DJ FRENZY) 15:20 Hauli Nach 19:45 Diljit Dosanjh Song "5 Taare" 22:43 Expert Jatt Ishq Kahani (Remix Version) 24:04 Expert Jatt Ishq Repeat: THE CHALLENGE 25:00 Cool Down 28:24 Message and Happy Ending ********************************************************************* Dance Fitness Choreography : Rahul Kumar Dancer & Co Dancer : Rahul, Deepanshu & Aryan Genre : Dance Fitness Location : "Sehat World Green" Sector 7 Dwarka Cinematography : Sampoorna Kala Production DOP : Gagan ********************************************************************* ► 30 Mins Dance Cardio : https://www.youtube.com/watch?v=CGbvgeBg3mI&feature=youtu.be ► 15 Mins Non Stop Party Dance https://www.youtube.com/watch?v=pBCUlHMsETU&feature=youtu.be ► Playlist of Dance Workout https://www.youtube.com/c/FITNESSFUSION/playlists If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious. FITNESS DANCE With RAHUL” (FITNESS FUSION Old Nam) takes the same energising spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to dance with "FITNESS DANCE With RAHUL" It’s a Full-Body Workout Designed as a combination of Bollywood, and free style moves, there’s no right or wrong way to do Bollywood workout or other Dance Fitness Choreography. As long as you move to the beat of the music, you’re participating in the exercise. It’s Social... Become Member : https://www.youtube.com/channel/UCObqz9gEwhZmouZ685Uk0fQ/join For Booking any Workshop or Tour : www.westerndanceacademy.org #DanceFitness #BhangraWorkout #FitnessDanceWithRahul
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Are you struggling to lose weight and looking for a safe and effective solution? Look no further than Triplex Gummies – the key to tripling your weight loss results! With a unique blend of natural ingredients, Triplex Gummies are designed to help you shed those extra pounds and achieve your weight loss goals. Keep reading to discover how Triplex Gummies can help you on your weight loss journey.
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Triplex Gummies work by targeting three key areas of weight loss: appetite control, fat burning, and metabolism boosting. The ingredients in Triplex Gummies help to suppress your appetite, making it easier to stick to a healthy diet and avoid overeating. Additionally, these gummies contain fat-burning ingredients that help your body break down stored fat more effectively, leading to weight loss. Lastly, Triplex Gummies contain metabolism-boosting ingredients that help your body burn calories more efficiently, further aiding in weight loss.
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Apple cider vinegar has long been praised for its myriad health benefits, from aiding in weight loss to improving digestion and promoting overall wellness. The ketogenic diet, on the other hand, has gained immense popularity for its ability to help individuals reach their weight loss goals by putting the body in a state of ketosis, where it burns fat for fuel. Now, Keto Thinx ACV Gummies combine the power of apple cider vinegar and the ketogenic diet, offering a convenient and delicious way to reap the benefits of both.
Benefits of Keto Thinx ACV Gummies
1. Weight Loss Support: Apple cider vinegar has been shown to help suppress appetite, increase feelings of fullness, and reduce calorie intake, all of which can support weight loss efforts. The ketogenic diet is known for its ability to promote fat loss and preserve lean muscle mass, making it a powerful tool for those looking to shed excess pounds.
2. Improved Digestion: Apple cider vinegar can help improve digestion by increasing stomach acid production and promoting the growth of beneficial gut bacteria. The ketogenic diet has also been shown to improve digestive health by reducing inflammation and balancing gut bacteria, leading to better overall digestion and nutrient absorption.
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3. Enhanced Energy Levels: The combination of apple cider vinegar and the ketogenic diet can help stabilize blood sugar levels, providing a steady source of energy throughout the day. By promoting the use of fat for fuel, the ketogenic diet can also prevent energy crashes often associated with high-carb diets.
How to Incorporate Keto Thinx ACV Gummies into Your Routine
1. Take 2-4 gummies per day with a meal: To experience the full benefits of Keto Thinx ACV Gummies, it is recommended to take 2-4 gummies daily. Consuming the gummies with a meal can help improve absorption and reduce the risk of digestive upset.
2. Stay hydrated: It is important to drink plenty of water throughout the day when taking Keto Thinx ACV Gummies. Staying hydrated can help support digestion, promote detoxification, and ensure optimal overall health.
3. Combine with a healthy diet and exercise: While Keto Thinx ACV Gummies can be a valuable supplement to your wellness routine, they work best when combined with a healthy diet and regular exercise. The ketogenic diet and regular physical activity can enhance the effects of the gummies and help you reach your health goals faster.
Potential Side Effects and Precautions
1. Digestive upset: Some individuals may experience digestive upset, such as bloating or gas, when first starting Keto Thinx ACV Gummies. This is typically temporary and can be alleviated by reducing the dosage or taking the gummies with food.
2. Blood sugar management: If you have diabetes or are taking medications that affect blood sugar levels, consult with your healthcare provider before incorporating Keto Thinx ACV Gummies into your routine. Apple cider vinegar can impact blood sugar levels, so it is essential to monitor your levels closely.
3. Allergies: If you have a known allergy to apples or apple cider vinegar, avoid taking Keto Thinx ACV Gummies. Always check the ingredient list before consuming any new supplement to ensure it is safe for you.
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✅ Official Website: https://bit.ly/lipozem-buynow ✅ Official Website: https://bit.ly/lipozem-buynow Lipozem is a dietary supplement marketed for weight loss and appetite control. It's often promoted as a natural option to aid in shedding excess pounds by boosting metabolism, reducing appetite, and enhancing energy levels. The key ingredients in Lipozem and how it generally works are described below: Ingredients Lipozem’s formula often includes ingredients known to aid in weight management, though the specific blend may vary. Some common ingredients you may find in similar supplements include: Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which is believed to help reduce appetite and inhibit fat storage. Green Tea Extract: Rich in antioxidants and catechins, this extract may boost metabolism and fat oxidation. Caffeine: A stimulant that increases energy and helps with fat burning by stimulating thermogenesis. Green Coffee Bean Extract: Contains chlorogenic acid, which may help reduce fat absorption and improve metabolism. Glucomannan: A dietary fiber that expands in the stomach to promote fullness and reduce appetite. CLA (Conjugated Linoleic Acid): Known for its potential to reduce body fat by promoting fat metabolism. How Lipozem Works Lipozem is designed to work in the following ways: Appetite Suppression: Ingredients like Garcinia Cambogia and glucomannan help promote satiety, which can reduce hunger and cravings, aiding in caloric control. Thermogenesis: Caffeine and green tea extract are believed to stimulate thermogenesis, a process that raises the body’s heat production to burn more calories, even at rest. Fat Oxidation: Green coffee bean and CLA support fat oxidation, which is the breakdown of fat for energy. This process helps the body use fat stores as a fuel source. Boosted Metabolism: The combination of caffeine and green tea extract may enhance metabolic rate, meaning your body may burn calories at a slightly faster rate.
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