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Hi Loves, welcome to my channel. My name is Lenah and I'd like to invite you to come along with me on another adventure. In this video, I am taking you along with me on my fitness journey. I am on Day 4 of being consistent and today’s focus is simple: Abs & Cardio. If you enjoyed this video, please let me know by liking, subscribing and commenting below. If you’d love to see more content on this channel, don’t forget to hit the notification bell, so you’ll be notified when new content drops. If you are interested in following me and learning more about my passions and interest, please don't hesitate to take a look and follow me on my other social media accounts. Social Media Accounts: https://linktr.ee/lifeoflenah MOTORCYCLE - 2004 Suzuki GSXR - 600cc CAMERA - IPHONE 15 PRO / GO PRO HERO 7 BLACK CAR - 2021 DODGE CHARGER WIDEBODY SCAT PACK

5 Best Foods For Fast Weight Loss Eat Smart Lose Weight

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Tasty 2 ingredients cake recipe | low carb & high protein cake recipe | keto cake #foodandthefoodie #keto #cake #food Ingredients : 3 eggs 3 tablespoons peanut butter (chunky or smooth it’s up to you) Baking powder 1 teaspoon White vinegar 1 teaspoon Beat eggs and peanut butter until smooth. Mix in baking powder and vinegar. Pour in baking pan, top it with sesame seeds or walnuts or cashews and bake at 160 degrees for 12 to 16 minutes (this is air fryer timings you can bake in oven and adjust temperature according to your oven ) A healthy and delicious cake is ready you can have it in your breakfast or at anytime when are craving something. Subscribe to my channel https://youtube.com/@foodandthefoodie?si=AEDHX0W2foVx5Bsv Follow me on instagram https://www.instagram.com/foodandthefoodie16?igsh=MWI3bzQ2cjhmdW01cg%3D%3D&utm_source=qr Like my facebook page https://www.facebook.com/share/Ugo6G3i6haKVRUhF/?mibextid=LQQJ4d

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Best Way to Take Vitamin D Supplement Always take it with a meal that has some fat – like ghee, nuts, eggs, or dairy – because vitamin D needs fat to absorb well. You can also take it with a glass of milk, especially full-fat milk. Morning or afternoon is the best time – avoid late night as it may disturb sleep. Prefer Vitamin D3 over D2 – it’s more effective. Liquid or softgel forms absorb better than tablets. If you’re low on vitamin D, check your blood levels and follow your doctor’s dose. Bonus: Taking it with magnesium and vitamin K2 helps your body use it better.

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【✨Dr.ビョンによる診察・施術のご予約はこちらから✨】 BBクリニック 表参道 ▶︎ https://bb-clinic.jp/omotesando/ クリニックビザリア ▶︎ https://www.bizarria.jp/ 【✨Dr.ビョンの症例はInstagramから✨】 ▶︎ https://www.instagram.com/dr_byon/?hl=ja 【✨オススメのコラボ動画はこちら✨】 ・はるのハルハル / 하루하루さん 【リフトアップ】韓国で美容整形？ちょっと待って😭【切開リフト/糸リフト/ヒアルロン酸注射/頬骨削り】 ▶︎ https://www.youtube.com/watch?v=TWvuiJtzdrE ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ いつも動画を見ていただきありがとうございます！ このチャンネルでは美容整形のなかでも特にお顔周りの整形に関する様々なコンテンツを中心に発信しています。 皆さんに役立つ情報を配信しますのでよろしければチャンネル登録よろしくお願いします！ 今回は「簡単に痩せると話題のダイエット薬！GLP-1製剤の効果とリスクについて解説！」の動画を公開します！ チャンネル登録はこちら►►https://www.youtube.com/channel/UCdNwBbGV2PnVfA6JNSiUGjQ 誰もわからないように綺麗にしてあげます✨ 美魔女？ Be 魔女！ ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ #マンジャロ #ダイエット薬 #ダイエット #drビョン #BBクリニック #整形 #韓国