5 Exercises To Lose Weight In Menopause Menopause Womenover50 Weightloss

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A look at why I believe the vast majority of people should not be using these new GLP1 agonists, especially for losing lower amounts of weight. There are some serious side effects and there are natural ways to get the same benefits without the side effects. #healthy #healthyweightloss #weightloss #type2diabetes

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Welcome to the Lose Belly Fat at Home for Absolute Beginners workout. Yes, you heard it right. We're turning the tables on belly fat, and we're doing it in the comfort of our homes. No experience necessary, no equipment needed – this one is for all of you just setting out on your fitness journey. Today, we're focused on a beginner workout no equipment style, but that doesn't mean we're holding back. Oh no, we're taking on a full body workout at home to get that heart rate up and those muscles working. So, whether you're hunting for a beginner full body workout or a beginner workout routine, I've got you covered. We're all about low-impact workouts here – making a big impact on your fitness, but a small one on your joints. Plus, I know we've all been there, searching high and low for that magical 10-minute workout to lose belly fat for beginners. Well, your search ends here! Join me for a total beginner workout that's not just about burning fat. No, it's also about kickstarting your fitness journey, laying a solid foundation, and discovering that exercise can be enjoyable! Are you ready to start melting away that belly fat? Let's dive into this beginner workout at home together. Because, at the end of the day, the most significant step towards change is making a start! To infinity and beyond! Hey, team! Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 https://bit.ly/rick_community. Let's keep the support rolling! #beginnerworkout #beginnerexercise #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #tinaturner #danceworkout #danceworkoutvideo #workoutdance #stepworkouts #stepworkout #losebellyfat #losebellyfatfast #beginnerworkout #beginnerworkoutroutine #losefat #losefatathome

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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

5 Exercises To Lose Weight In Menopause Menopause Womenover50 Weightloss

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In this video, I talked about what supplements work for menopausal and perimenopausal fat loss (backed by science), and what are a waste of money. [00:00:00] Why Weight Gain Feels Different After 40 Opens with the frustration women face despite doing everything right—especially in perimenopause. [00:00:20] The Truth About Fat Burners and Detox Teas Breaks down why common fat loss products (green tea extract, detoxes, ACV) don’t actually work. [00:00:56] Your Body Isn’t Broken—It’s Adapting Reframes weight gain as a biological adaptation to hormone shifts, not a personal failure. [00:01:14] Supplements That Actually Help in Menopause Intro to the science-backed list—only if lifestyle foundations are in place. [00:01:16] #1: Protein Powder with Leucine Supports muscle preservation and metabolism—critical during estrogen decline. [00:01:23] #2: Magnesium Glycinate or Threonate Improves sleep, curbs cravings, supports insulin sensitivity. [00:01:30] #3: Omega-3s (EPA & DHA) Reduces inflammation and supports healthy fat metabolism. [00:01:36] #4: Creatine for Muscle and Brain Health Often overlooked for women—boosts strength, energy, and cognitive resilience. [00:01:45] #5: Berberine and Inositol for Insulin Resistance Targets a root driver of belly fat for many women in midlife. [00:02:00] How to Choose Supplements Smartly Start from your symptoms. Avoid hype. Add slowly. Track progress. [00:02:24] Supplements Support—They Don’t Replace Foundations Reinforces that food, sleep, strength, and stress care must come first. [00:02:34] Get the Foundations Right Before You Spend Final reminder: match supplements to your body’s true needs—not marketing claims. 🌿 Book your free relief strategy call: https://calendly.com/theantiinflamedbabe/consultation ✨ Read real stories from women I’ve helped: https://www.facebook.com/theantiinflammatoryfoodie/ DISCLAIMER: The information I share is based on personal experience, research, and client outcomes. It is not medical advice and results may vary depending on individual circumstances. Please consult your healthcare provider before starting any new health or wellness program. Keywords: Menopause relief, Perimenopause symptoms, Natural menopause support, Hormonal imbalance women, Menopause anxiety, Sleep during menopause, Hot flashes relief, Menopause fatigue, Menopause bloating, Brain fog menopause, Menopause natural remedies, Women’s health 40+, Midlife health for women, Emotional support menopause, Menopause and mental health, Natural hormone balance, Menopause help without HRT, Holistic menopause coaching, Lifestyle support for menopause, Menopause coach To your peace, power, and vitality, Crystal

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They don’t want you to know this… The weight-loss industry is worth billions, but are you really getting results? Before you spend another dime on expensive weight-loss drugs, overpriced supplements, or fad diets, WATCH THIS. Your body is already designed to burn fat naturally, and we’ll show you how. What they’re hiding: How weight-loss drugs trick your body (and the long-term effects they won’t tell you) The REAL way to burn fat 24/7 without destroying your metabolism Why natural methods outperform the pharmaceutical industry’s “quick fixes” It’s time to take back control of your body. Are you ready for the truth?

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Keto Diet Vs Dash Diet Bad News Ahead New Study 2024

Discover the surprising truth about keto diets and muscle loss in this video with Dr. Jim Stoppani! Despite the popularity of ketogenic diets for rapid weight loss, new research reveals they may lead to greater muscle loss compared to other diet strategies—especially for those who weight train. Article: https://www.jimstoppani.com/nutrition/keto-might-cause-muscle-loss 🔑 Key Points Covered - Why keto diets cause more muscle loss than low-fat diets. - The long-term effectiveness (or lack thereof) of keto for fat loss. - Dr. Stoppani’s smarter strategy for sustainable weight loss and muscle preservation. 💪 Want to lose fat while maintaining or even building muscle? Gradually reduce carbs instead of cutting them drastically. Learn more in Dr. Stoppani’s FREE Dieting 101 Guide 👉 https://www.jimstoppani.com/home/featured-meal-plans/dieting-101/ 🎥 Don’t forget to: ✅ Like the video ✅ Drop a comment with your thoughts ✅ Share this with others ✅ Subscribe for more training, nutrition, and supplementation tips! 🔔 Hit the notification bell to stay updated with Dr. Stoppani’s latest videos! #KetoDiet #MuscleLoss #FatLossTips #DrJimStoppani #WeightTraining #NutritionFacts #HealthyLifestyle SUBSCRIBE NOW: http://jymsystem.com/M09BwutE GET MORE TIPS & ROUTINES: http://jymsystem.com/G_mgfmAe SAVE 10% AT ANY JYM SUPPLEMENT SCIENCE PARTNER JymSupps.com code JYMTUBE http://www.jymsupps.com/ZAAB3gfO Amazon.com code JYMTUBE http://jymsystem.com/2K4tP2O9 CONNECT WITH US JYM ARMY http://jymsystem.com/vbgelHfu FACEBOOK http://jymsystem.com/D88QkJXq TIKTOK http://jymsystem.com/iLTeUv3N INSTAGRAM http://jymsystem.com/X4edP-Xz TWITTER http://jymsystem.com/80bL8P21= FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani