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Still eating clean and working out but not losing fat after 35? The rules have changed. In this video, Dr. Laura explains why fat loss feels harder in your late 30s and 40s, especially during perimenopause, and what you actually need to do to get results. Learn why: Weight loss is not the same as fat loss (and why the scale is misleading) Muscle is your number one metabolic advantage after 35 Hormonal shifts like estrogen and progesterone change how your body stores fat Most women are under-eating protein and slowing their own metabolism Fixing your metabolism starts with protein, strength training, sleep, and hormone balance This is your guide to fat loss that works with your hormones, not against them. Watch now to learn what needs to change in your 30s, 40s, and beyond to finally see body recomposition. 📌 Subscribe for expert videos every week on metabolism, perimenopause, and women’s health. 💬 Drop a comment: What’s the hardest part of fat loss for you right now? #FatLossAfter35 #PerimenopauseWeightLoss #WomenOver35Fitness #HormonesAndMetabolism #BodyRecomposition
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🚨 GLP-1 & Long-Term Use: What You Need to Know! 🚨 📉 GLP-1 results don’t always last after stopping therapy—that’s clear. But if you’re worried about addiction like with opioids, don’t be! The mechanism is completely different. 💊 Not ready for GLP-1s? No problem! There are: 🥦 Supplements 🏋️ Diet & exercise programs 💊 Other prescription weight loss meds Whatever path you take, work with a trusted provider & get info from reliable sources (like this page! 😉). Do what’s right for YOU 💜 #feelwoven #Wovenwellness #WovenSupplements #GLP1Support #HealthOptions
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Alright, let’s talk about the fat-burning zone, that magical, mystical place on the treadmill display where you supposedly melt fat away like a snowman in July. If you’ve ever spent any time at the gym, you’ve seen it—some brightly colored chart telling you that if you keep your heart rate at some “perfect” number, you’ll burn fat like a damn furnace. https://jcharris9263.substack.com/p/the-myth-of-the-fat-burning-zone
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#glp1medication #semaglutidejourney #semaglutideforweightloss Medical weight loss meds may lead to constipation. Paula @YouRestored discusses constipation and techniques to help relieve that side effect.
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Are There Natural Alternatives To Weight Loss Medication? In this informative video, we discuss natural alternatives to weight loss medication and how they can support your weight management journey. We’ll cover various strategies that can help you achieve your goals without solely relying on prescriptions. From dietary changes to lifestyle adjustments, we’ll provide practical tips that can be incorporated into your daily routine. Learn how foods rich in fiber and protein can help you feel fuller for longer, and discover the benefits of healthy fats. We’ll also touch on supplements that may support weight loss efforts and the importance of regular exercise and quality sleep in maintaining a healthy weight. Additionally, we’ll share stress management techniques that can play a role in your overall well-being. Combining these approaches can lead to effective weight management, but it’s important to consult with a healthcare provider before making significant changes, especially if you have existing health conditions. Join us for this enlightening discussion and subscribe to our channel for more helpful tips on managing obesity and living a healthier lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLoss #NaturalWeightLoss #HealthyEating #DietaryChanges #WeightManagement #Exercise #Supplements #HealthyLifestyle #StressManagement #ObesityAwareness #Nutrition #HealthyFats #Fiber #SleepHealth #Wellness #HealthTips About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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https://www.facebook.com/TJhealthcoaching/ Are you wondering if weight loss shots are worth it, or if there’s a catch you need to know about? Let’s cut through the noise and talk about the real reason so many women struggle with side effects—and the simple ways to feel better and actually lose the weight and keep it off. In this video, I’m breaking down the most common side effects of weight loss shots like Ozempic, Wegovy, and Monjaro. Nausea, fatigue, bloating, mood swings, and even hair thinning—sound familiar? Don’t worry, I’ve got you covered with easy fixes to ditch the rollercoaster and get back to feeling like YOU again. I’ve been there myself (110 pounds down!) and I’ve helped hundreds of women over 40 navigate these challenges. Here’s the thing: these shots slow down digestion to help you eat less, but that can leave your body struggling. The good news? Most side effects are totally fixable with a few smart tweaks. I’ll share simple ways to stay hydrated, eat better, and stop feeling like you’re running on empty. Want my cheat sheet with easy fixes to take control and feel amazing? Type “RELIEF” in the comments and I’ll send it your way! Let’s make weight loss feel good again—no more starving, no more struggling. You’ve got this! #mounjaro #wegovy #ozempic #adrenalfatigue #ozempicsideeffects CHAPTERS: 00:00 - Weight Loss Shots Explained 00:54 - Body Responses to Weight Loss 02:20 - Avoiding Dependency on Weight Loss Shots