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Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW VIVOBAREFOOT are sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/45svX8L AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl I first spoke to today’s guest back on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same. Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men. We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant - which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40. At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol - which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known. We cover so many different topics, including: • How to adjust when and what you eat during different phases of your cycle. • The importance of gut health when thinking about hormonal health. • Why women often handle stress in a different way to men. • The impact that hormonal changes can have on brain function. • The practical steps we can take to improve our sleep. • The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not. • The best times in a woman’s cycle to resolve conflict and deal with relationship issues. This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/392 Website https://drmindypelz.com/ Instagram https://www.instagram.com/dr.mindypelz/ Facebook https://www.facebook.com/drmindypelz YouTube @DrMindyPelz Podcast https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut https://amzn.to/3ybHsDD #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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ObesityHelp Interview - friends Tiffany (post-op) and Maria (pre-op). Tiffany and Maria are friends who are making the weight loss journey together. Tiffany (left) is six months post-op RNY gastric bypass, and Maria (right) is getting ready for her weight loss surgery. By watching and supporting Tiffany through her weight loss journey, Maria is able to better educate herself in preparation for her own surgery and weight loss. RNY Gastric Bypass post-op Tiffany answers the question: "Please describe in detail what things you could and couldn't eat in the weeks and months following surgery. What foods have been off limits?" Tiffany 6 months post-op RNY Gastric Bypass Peak weight was 254 lbs. Weight at interview: 172 lbs. www.obesityhelp.com

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Former Secretary of State Mike Pompeo has recently made headlines for his noticeable weight loss. While politicians are often scrutinized for their appearance, Pompeo’s weight loss has sparked discussions not just about his political future but also about the importance of prioritizing health. Regardless of one’s political views, taking care of one’s health should always be a top priority.

The Decision to Prioritize Health

Mike Pompeo’s weight loss journey has shed light on the importance of taking care of one’s health, especially in high-stress environments like politics. As a public figure, Pompeo’s decision to focus on his health sends a powerful message that everyone, regardless of their profession or status, should make their well-being a priority.

Some critics have suggested that Pompeo’s weight loss could be a strategic move to enhance his image for a potential future political campaign. While this may be true to some extent, the underlying message is still one of self-care and the recognition that without prioritizing health, one’s ability to succeed in any endeavor is compromised.

It’s important to note that weight loss is not always a sign of improved health, especially when done through unhealthy or extreme methods. Pompeo’s weight loss journey should serve as a reminder that achieving a healthier lifestyle requires sustainable and balanced approaches, rather than quick fixes or drastic measures.

The Impact on Public Perception

As a public figure, Mike Pompeo’s weight loss has not gone unnoticed by the American public. While some may view his physical transformation as a positive reflection of discipline and dedication, others may see it as purely cosmetic or even opportunistic. However, regardless of public perception, the focus should remain on the importance of prioritizing health over external appearances.

It’s essential to recognize that everyone’s weight loss journey is personal and should not be judged based on external factors alone. Whether Pompeo’s weight loss was driven by health concerns, personal goals, or political ambitions, the key takeaway should be the positive impact it has had on his well-being and overall quality of life.

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By acknowledging the significance of Pompeo’s weight loss, we can shift the conversation from politics to health and wellness, emphasizing the importance of making positive lifestyle choices that will benefit not only individuals but society as a whole.

A Call to Action

Mike Pompeo’s weight loss serves as a powerful reminder that health should always come first, regardless of one’s occupation or status. His journey underscores the importance of prioritizing self-care, making healthy choices, and striving for overall well-being. By focusing on health, individuals can improve their quality of life, enhance their productivity, and inspire others to do the same.

As we continue to navigate the complexities of modern life, it’s crucial to remember that health is our most valuable asset. By following Pompeo’s example and prioritizing our well-being, we can all work towards a healthier and more fulfilling future, both personally and collectively.

Ultimately, Mike Pompeo’s weight loss is not just about politics or appearances; it’s about the fundamental importance of taking care of oneself to lead a happier, more fulfilling life. Let his journey be a source of inspiration for us all to prioritize our health and well-being above all else.

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In conclusion, Mike Pompeo’s weight loss journey serves as a powerful reminder of the importance of prioritizing health over external appearances and political ambitions. By focusing on well-being, individuals can enhance their quality of life, productivity, and overall happiness. Let Pompeo’s journey inspire us all to make healthier choices and prioritize self-care in our own lives.

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