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Want to eat burgers and still lose weight? Check out this high protein chicken burger meal prep recipe! Perfect for those looking to stay healthy and enjoy delicious food. Meal prep made easy! My Cookbook 'DIG IN" Is Available For Order Now - https://bit.ly/4fjQbry ⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/ ➖ Follow Me ➖ 📰 My Website: https://chefjackovens.com 📷 Instagram: https://www.instagram.com/chefjackovens/ 🖥️ Facebook: https://www.facebook.com/ChefJackOvens 🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en 📺 Patreon - http://patreon.com/chefjackovens 🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Patricia Treslove Late Blue Oak iamceph eric andrews Greg Fisher Gerald Hash Hien Nguyen Leigh Weltman J8 Lauren Blenkinsop Rosalie Koger Aaron Morgan Thuy Nguyen Sue Macdonald ➖ Recipe ➖ Chicken & Seasoning - 1kg (2.2lb) - Chicken Mince  2 tsp (8g) - Onion Powder  2 tsp (8g) - Garlic Powder  1 tsp (2g) - Ground Sage or Fennel  Salt & Pepper  Burger Sauce -  125g (1/2 Cup) - Light Mayonnaise  2 tsp (20g) - American (Yellow) Mustard  3 - Baby Dill Pickle, Chopped 1 tsp (4g) - Onion Powder (Optional) 1 tsp (4g) - Garlic Powder (Optional) Salt & Pepper  Buns, Filling & Crumb - 1 Cup (120g) - Plain (All Purpose) Flour  3 - Eggs, Beaten  250g (8.8oz) - Panko or Fine Breadcrumbs or Cornflakes, Crushed  5 - Burger Buns  250g (8.8oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Method -  Add the chicken mince and seasoning into a bowl and mix to combine. Roll into 10 x patties. Place in the freezer for 30-40 minutes to firm up.  Preheat oven to 200.c - 390.f. Line two baking trays with parchment paper.  In three separate bowls, add flour, eggs, and breadcrumbs or cornflakes. Add the patties to the flour, then egg, and into the crumb. Coat well and repeat with the remaining batches.  Place the crumbed patties onto the prepared baking trays, spray lightly with spray oil and bake in the oven for 20-22 minutes or until golden and crispy. Flip halfway.  In a bowl, combine the sauce ingredients and mix to combine.  Toast or leave the burger buns fresh. Spread the sauce over the buns and place two patties per burger on them. Top with lettuce and place on the top bun. Adding cheese is optional. Serve right away or wrap in food-safe paper, meal prep containers, or zip-lock bags and place in the fridge for up to 3 days and in the freezer for up to 3 months. If freezing, it’s best to freeze the cooked patties only and heat when needed, making the burger fresh.    Video, Hosted, Directed and Edited By Jack Ovens

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With the rise in popularity of the ketogenic diet, Keto products have flooded the market, promising quick weight loss results and improved health. Many entrepreneurs have jumped on this trend, creating Keto products and seeking investment opportunities to scale their businesses. One popular platform for entrepreneurs to showcase their products is the hit TV show, Shark Tank. In recent years, several Keto products have been featured on the show, sparking curiosity and debate among viewers.

Shark Tank Keto YouTube Expose: Insights and Outcomes

Viewers have turned to YouTube to learn more about the Keto products featured on Shark Tank, seeking in-depth reviews and insights into the businesses and entrepreneurs behind these products. YouTube creators have capitalized on this demand, creating expose videos that delve into the truth behind the Keto products showcased on the show. These videos often uncover hidden details about the products, the entrepreneurs, and the deals made on Shark Tank.

One common theme that emerges from these expose videos is the importance of due diligence when investing in Keto products. While the products may seem promising on the surface, it is crucial for investors to thoroughly research the companies and individuals behind them. Some expose videos have revealed discrepancies in the claims made by entrepreneurs on Shark Tank, highlighting the need for transparency and honesty in business dealings.

Another key takeaway from these YouTube expose videos is the impact of Shark Tank on the success of Keto products. While appearing on the show can provide significant exposure and potential investment opportunities, it does not guarantee long-term success for the products. Viewers are reminded to critically evaluate the potential of Keto products beyond their appearance on Shark Tank, considering factors such as market demand, competition, and sustainability.

Additionally, YouTube expose videos have shed light on the challenges faced by entrepreneurs in the Keto industry. Competition is fierce in the health and wellness market, with new products constantly entering the scene. Entrepreneurs must not only create innovative and effective products but also navigate the complexities of marketing, distribution, and regulatory compliance. The expose videos offer a glimpse into the realities of running a Keto business and the hurdles that entrepreneurs must overcome to succeed.

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Overall, the Shark Tank Keto YouTube expose videos provide valuable insights into the world of Keto products and entrepreneurship. Viewers can gain a deeper understanding of the challenges and opportunities in the industry, as well as the importance of research and due diligence when investing in new products. While Shark Tank may offer a platform for entrepreneurs to pitch their ideas, it is ultimately up to consumers and investors to discern the true value and potential of Keto products in the market.

Summary and FAQs

1. What are some common themes in Shark Tank Keto expose videos on YouTube?

Exposure videos often highlight the importance of due diligence in investing in Keto products and reveal hidden details about the products and entrepreneurs featured on Shark Tank.

2. How does appearing on Shark Tank impact the success of Keto products?

While Shark Tank can provide exposure and potential investment opportunities, long-term success for Keto products depends on various factors beyond their appearance on the show.

3. What challenges do entrepreneurs in the Keto industry face?

Entrepreneurs in the Keto industry must navigate fierce competition, marketing complexities, distribution challenges, and regulatory compliance to succeed in the market.

4. What can viewers learn from Shark Tank Keto expose videos on YouTube?

Viewers can gain valuable insights into the world of Keto products and entrepreneurship, including the need for research, transparency, and critical evaluation when investing in new products.

5. How can consumers and investors discern the true value of Keto products?

By conducting thorough research, evaluating market demand and competition, and considering factors beyond Shark Tank appearances, consumers and investors can make informed decisions about Keto products in the market.

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What happens to your body if you simply walk 30 minutes everyday? Most people would assume that walking has its benefits, but most would dismiss walking as a viable form of exercise to lose weight and reduce belly fat. Learn how to see daily results from simply walking. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲Fat Loss Calculator: http://bit.ly/2TKsjlQ Walking is something that we all do everyday, but most people don't look at walking as a legitimate way to lose weight, burn fat, and maintain a healthy weight. And I used to think the same way. After all "a walk in the park" by defnitiion is something that sounds very easy. and usually when we picture somebody doing whatever it takes to lose weight we don't imagine someone walking, instead we usually picture someone running as hard as they can on a tredmill covered in sweat. But the truth is that walking consistently throughout the week can make a big difference in how you look and how you feel. This is especially true if you're currently not exercising and you can't seem to find the motivation to start working out. Since most people are undervaluing the benefits that walking can have on their body, today I want to go over exactly what you can expect to happen if you simply take a 30 minute walk everyday. And I'm sure the first thing you're wondering is can doing something as simple as walking actually help you lose weight. Well even though walking is not as hard as running or even jogging it's still considered a low to moderate form of aerobic exercise and if you walk ethier at a faster pace, or for long distances, or you walk very often like everyday, in all of these cases you'll be adding a good amount of extra calories to your deficit. Now most of you have heard of the saying that you can't out run a bad diet so you're probably thinking that it's very unlikely that you'll be out walking a bad diet anytime soon. But this is taken out of context, even though a really bad diet will make it physically impossible to lose any weight at all, exercise happens to be just as important specifically for long term success. And when people say things like 80 percent of your results come from your diet, it devalue's the powerful effects that consistent exercise brings to the table. The reason why people think this way to begin with is because a lot of the studies that compare the effects that diet and exercise have on weight loss end up coming to the conclusion that dieting alone usually results in more weight lost than just exercising alone. But after reviewing a bunch of these studies researchers realized that the calories burnt from diet and exercise were not matched in most of these studies. Sometimes the diet only group would be cutting away 1700 extra calories per day, and that would be compared to an exercise only group that was only burning 200 extra calories per day. Obviously with a flawed setup like that the diet group will always come out on top. But researchers found that when calories are actually matched weight loss is matched, and by finding this they were able to conclude that exercise alone without any form of diet restriction can be an effective strategy for losing weight. Again even though you won't be outwalking a horrible diet, as long as you have a descent diet walking everyday can definitely move the scale in the right direction. Walking burns about 100 calories per mile. If you walk at a fast pace you can burn anywhere from 150 to 200 calories in 30 minutes. If you walk at that same fast pace for an hour we're looking at up to 400 calories. 200 to 400 calories per day can definitely make a big difference. In one study participants were instructed to only add 1,000 steps per day without Research: Exercise Alone Is Enough For Effective Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/11064850 1,000 Extra steps per day can help you lose weight and body fat: https://www.ncbi.nlm.nih.gov/pubmed/12213351 Walking Can Help Elicit Reductions in Abdominal Fat https://www.ncbi.nlm.nih.gov/pubmed/25566464 Walking Enhances The Effect Of Your Diet: https://academic.oup.com/jn/article/147/10/1875/4727967 25% Lower Chance of Injury from Walking instead of running: www.ncbi.nlm.nih.gov/pubmed/11086751 Running produces much higher (double) ground reaction forces then walking www.ncbi.nlm.nih.gov/pubmed/2782094 Exercise is paramount for weight loss maintenance: www.ncbi.nlm.nih.gov/pubmed/15561636 Biggest Loser's 6 years later - Most Successful Continued Exercising www.ncbi.nlm.nih.gov/pubmed/29086499 Govt Guidelines For Activity: health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf Reduced Risk Of All Cause Mortality Just By Walking: www.ncbi.nlm.nih.gov/pubmed/25844730