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Think endless running on the treadmill is the secret to burning fat? 🏃‍♀️💨 Think again! Here’s the truth: while high-intensity cardio can burn calories, it’s not the most effective way to torch fat long-term. Instead, try walking at an incline—this steady-state cardio keeps your heart rate in the fat-burning zone, preserving muscle and optimizing results. 🔥💪 Consistency is key. Pair incline walking with strength training and a balanced diet, and you’ll see the difference! Which team are you? 🏃‍♀️ High-intensity runner or 🚶‍♀️ incline walker? Drop your thoughts below! 👇 #fatlossjourney #cardiotips #fitnesstips #fatburningworkout #gymmotivation #disciplineovermotivation #strengthandcardio #fitandfocused

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Does Your Body CHANGE DRAMATICALLY After Weight Loss #shorts #shortsfeed #trending #shortsviral weight loss body transformation weight loss journey fitness motivation health tips before and after losing weight body changes weight loss results healthy lifestyle nutrition fitness journey self-improvement exercise weight loss success motivation body positivity wellness fat loss diet tips Have you ever wondered what happens to your body after significant weight loss? Do you know how it changes dramatically? From skin sagging to muscle gain, and from fat redistribution to hormonal changes, we're about to uncover the surprising transformations that occur in your body after weight loss. Whether you're on a weight loss journey or just curious about the process, this video is for you! Watch till the end to learn more about the incredible changes that happen in your body after weight loss. क्या आप जानते हैं, वजन घटाने के बाद आपकी बॉडी किस तरह बदलती है? जब आप वजन कम करते हैं, तो सबसे पहले जो बदलाव होता है, वो आपके शरीर के आकार में होता है। आपकी मांसपेशियां मजबूत होने लगती हैं, और आपका शरीर अधिक टोन दिखने लगता है। वजन कम करने के साथ-साथ, आपकी त्वचा पर भी प्रभाव पड़ता है। कई लोगों को त्वचा में ढीलापन महसूस होता है। यह एक सामान्य प्रक्रिया है। लेकिन चिंता न करें, समय के साथ, आपकी त्वचा भी खुद को समायोजित कर लेगी। आपका मेटाबॉलिज्म भी बेहतर होता है। वजन घटाने के बाद, आपका शरीर कैलोरी को अधिक प्रभावी तरीके से बर्न करने लगता है, जिससे आपको अधिक ऊर्जा मिलती है। लेकिन, मानसिक बदलाव भी बेहद महत्वपूर्ण हैं। जब आप वजन कम करते हैं, तो आपका आत्मविश्वास बढ़ता है। आप खुद को पहले से बेहतर महसूस करते हैं, जो आपके समग्र स्वास्थ्य के लिए फायदेमंद है। तो, क्या आप वजन घटाने के बाद अपनी बॉडी में होने वाले इन बदलावों के लिए तैयार हैं? अगर हां, तो आगे बढ़ें और अपने स्वास्थ्य की दिशा में एक कदम और बढ़ाएं। धन्यवाद इस वीडियो को देखने के लिए! हमारे चैनल को सब्सक्राइब करना न भूलें!

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Chrissy Metz talks about filming in South Africa and visiting her boyfriend's family in Nigeria. Subscribe: https://bit.ly/2HFUeAK Website: https://livewithkellyandmark.com/ Facebook: https://www.facebook.com/LiveKellyandMark Instagram: https://www.instagram.com/livekellyandmark/ Twitter: https://twitter.com/kellymarklive TikTok: https://www.tiktok.com/@livekellyandmark

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Discover how to maintain your weight loss goals with Alicia's expert advice! In this video, she tackles the crucial question: How do you keep the weight off once you reach your goal? Alicia advocates for a transformative lifestyle change, emphasizing intentional adjustments like regular movement, a diet rich in wholesome foods, balanced meals, and incorporating the right supplements. These purposeful changes lay the foundation not just for weight loss, but for sustaining your success long-term. 🌟 Don’t forget to subscribe for more tips and advice on weight loss! #forumhealth #integrativehealth #healthandwellness #weightloss #weightlosstips #weightlossmaintenance #howtokeeptheweightoff #weightlossresistance #insulinresistance #semaglutide #glp1

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Are you on Ozempic, Wegovy, or Mounjaro, at a given dose, and you've reached your target weight? And now, the question has come up: what do I do with my weight loss medication when I reach my target weight? Download my FREE 7-Day Best Weight Journal: http://eepurl.com/gdB2qn Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Do I come off of the medication altogether? Do I reduce my dose to a maintenance dose in order to maintain the weight that I lost? How exactly do we approach this once we've reached that target weight? Let’s get into it. Transcript: https://healthevolved.co/wegovy-maintenance/ References: ▪️ John P H Wilding, Rachel L Batterham, Salvatore Calanna, Melanie Davies, Luc F Van Gaal, Ildiko Lingvay, Barbara M McGowan, Julio Rosenstock, Marie T D Tran, Thomas A Wadden, Sean Wharton, Koutaro Yokote, Niels Zeuthen, Robert F Kushner; STEP-1 Study Group. (March 18, 2021). Pub Med. Once-Weekly Semaglutide in Adults with Overweight or Obesity. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/33567185/ ▪️ John P H Wilding, Rachel L Batterham, Salvatore Calanna, Melanie Davies, Luc F Van Gaal, Ildiko Lingvay, Barbara M McGowan, Julio Rosenstock, Marie T D Tran, Thomas A Wadden, Sean Wharton, Koutaro Yokote, Niels Zeuthen, Robert F Kushner; STEP-1 Study Group. (August 24, 2022). National Library of Medicine. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/35441470/ ▪️ W Timothy Garvey 1, Rachel L Batterham 2 3 4, Meena Bhatta 5, Silvio Buscemi 6 7, Louise N Christensen 5, Juan P Frias 8, Esteban Jódar 9, Kristian Kandler 5, Georgia Rigas 10, Thomas A Wadden 11, Sean Wharton 12; STEP 5 Study Group (October 28, 2022). National Library of Medicine. Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/36216945/ -- Related weight loss medication videos: ▪️ High Dose Wegovy: https://youtu.be/T8GweQ3swdg ▪️ Muscle Loss with Ozempic, Wegovy and Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Wegovy Stopped Working: https://youtu.be/fV_8TKYyW_M – Check out my pharmacist-led pharmacy in Calgary Alberta, Canada - Apothecare Pharmacy RX - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he – Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, weight loss placebo, Wegovy, weight maintenance #wegovy #obesity #obesitymedicine

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There are many reasons of why you aren't losing any fat in your body. One of them is not tracking what you eat. You must be in a caloric deficit in order for you to lose fat, no other way around it. Additionally you must eat whole foods and protein to maximize fat loss gains! . . . #fatloss #fatlosstips #buildmuscle #losefat #gymworkout #gymdiet #diettips #diet

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In this Metabolic Classroom lecture, Dr. Bikman explores GLP-1 receptor agonists (such as Ozempic and Mounjaro) and how to use them more effectively. Ben first explains how GLP-1 is naturally produced in the gut and helps regulate glucagon suppression, slows gastric emptying, and promotes satiety. However, he highlights research showing that individuals with obesity have a blunted GLP-1 response to carbohydrates, which may contribute to overeating. He suggests that GLP-1 drugs could be used more strategically—not just for general weight loss, but specifically to control carbohydrate cravings. While these drugs can promote rapid weight loss, they can also come with serious trade-offs, including mental health risks (depression, anxiety, and suicidal thoughts), lean mass loss (up to 40% of weight lost), diminishing effects over time, and digestive complications such as gastroparesis (stomach paralysis). He critiques the current high-dose, long-term approach to these medications, arguing that most people are not using them strategically and eventually regain lost weight—primarily as fat. Dr. Bikman proposes a better approach to using GLP-1 drugs that focuses on low-dose, short-term usage to help control carbohydrate cravings, rather than suppressing appetite completely. His four-step plan includes: (1) starting at the lowest effective dose, (2) engaging in resistance training to preserve muscle mass, (3) adopting a low-carb, high-protein diet, and (4) cycling off the drug after 3-6 months to assess whether cravings remain under control. He also discusses newer GLP-1/GIP dual agonists like Tirzepatide, which may be even more effective but still require careful usage. In closing, Ben emphasizes that GLP-1 drugs should be a tool, not a crutch. The ultimate goal should be to regain control over eating habits, build long-term dietary discipline, and use the drug only when needed. He encourages those considering these medications to work closely with their healthcare providers and approach them with a long-term metabolic health strategy in mind. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #GLP1Agonist #MetabolicHealth #FatLoss #InsulinResistance #AppetiteControl #Type2Diabetes #BloodSugarControl #Tirzepatide #ObesityTreatment #HealthyLiving #LowCarbDiet #DrBenBikman #KetogenicDiet #MuscleHealth #MetabolicFlexibility Timestamps (approximate): 00:00 - Introduction: Are We Using GLP-1 Drugs the Right Way? 01:04 - What is GLP-1 & How Does It Work? 02:16 - GLP-1’s Role in Appetite & Blood Sugar Control 05:21 - Obesity & the Blunted GLP-1 Response to Carbohydrates 06:26 - The Problem with Current High-Dose GLP-1 Use 07:40 - Mental Health Risks: Depression, Anxiety, & Suicidal Thoughts 09:54 - Muscle Loss & The Risk of Frailty on GLP-1 Drugs 11:06 - Why GLP-1 Effects Fade Over Time (Diminishing Returns) 12:07 - Digestive Risks: GLP-1 Drugs & Gastroparesis 13:16 - A Smarter Way to Use GLP-1 Drugs: Targeting Carb Cravings 14:21 - Step 1: Use the Lowest Effective Dose 15:29 - Step 2: Preserve Muscle with Resistance Training 16:37 - Step 3: Low-Carb, Protein-Focused Diet 17:47 - Step 4: Cycle Off GLP-1 After 3-6 Months 18:57 - Tirzepatide: GLP-1 & GIP Dual Agonist Overview 20:02 - Final Thoughts: Using GLP-1 Medications Wisely Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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The ketogenic diet has gained popularity in recent years for its ability to help people lose weight and improve their overall health. However, sticking to a low-carb, high-fat diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where keto diet gummies come in – a delicious and convenient way for ketogenic dieters to indulge in a sweet treat without sabotaging their diet.

Benefits of Keto Diet Gummies

Keto diet gummies are a great option for those following a ketogenic diet who are looking for a sweet snack without the guilt. These gummies are typically low in carbs, sugar-free, and made with ingredients that won’t kick you out of ketosis. They are a convenient and portable option for satisfying your sweet cravings on the go without worrying about derailing your diet.

Many keto diet gummies are also fortified with important nutrients like vitamins and minerals, making them a more wholesome choice than traditional candy. Some brands even incorporate ingredients like collagen or MCT oil to provide additional health benefits, such as promoting healthy hair, skin, and joints, or supporting energy levels and cognitive function.

Another benefit of keto diet gummies is that they are generally easy to incorporate into your daily routine. Whether you’re looking for a post-workout snack, a mid-afternoon pick-me-up, or a dessert alternative, these gummies can satisfy your cravings without the guilt. Plus, with a wide variety of flavors and textures to choose from, you’re sure to find a keto-friendly gummy that suits your taste preferences.

How to Choose the Right Keto Diet Gummies

When shopping for keto diet gummies, it’s important to pay attention to the ingredients list to ensure they align with your dietary goals. Look for gummies that are sweetened with sugar substitutes like stevia or erythritol, rather than high-carb sweeteners like cane sugar or corn syrup. Additionally, check the net carb count per serving to ensure it fits within your daily carb limit on the ketogenic diet.

It’s also a good idea to opt for keto gummies that are made with natural colors and flavors, as well as organic or non-GMO ingredients whenever possible. This can help you avoid consuming artificial additives and chemicals that may not be in line with your commitment to a clean, whole foods-based diet. Reading reviews from other keto dieters can also help you determine which brands and flavors are the most delicious and satisfying.

Some keto diet gummies may contain added ingredients like fiber or prebiotics to support gut health and digestion, which can be beneficial for overall wellness. Others may have specific formulations designed to enhance workout performance, mental clarity, or other aspects of your health and fitness goals. Consider your individual needs and preferences when selecting the right gummies for you.

Incorporating Keto Diet Gummies into Your Meal Plan

One of the best things about keto diet gummies is that they are versatile and can be enjoyed in a variety of ways. You can eat them on their own as a standalone snack, mix them into yogurt or smoothie bowls for a delicious twist, or even use them as a topping for low-carb desserts like chia seed pudding or coconut milk ice cream. Get creative with how you incorporate keto gummies into your meal plan to keep things interesting and satisfying.

For those following a strict ketogenic diet, it’s important to be mindful of portion sizes when enjoying keto diet gummies, as they can still contribute to your daily carb intake. Be sure to track your macros and adjust your meal plan accordingly to accommodate the extra carbs from these sweet treats. Consider saving your gummies for when you need a little extra sweetness to help you stay on track with your dietary goals.

In conclusion, keto diet gummies can be a delicious and convenient way for ketogenic dieters to satisfy their sweet cravings without compromising their health and fitness goals. By choosing the right gummies, incorporating them strategically into your meal plan, and enjoying them in moderation, you can indulge in a guilt-free treat that supports your overall well-being on the ketogenic diet.

Common Questions About Keto Diet Gummies

Are keto diet gummies safe to consume on a ketogenic diet?

Yes, keto diet gummies are typically low in carbs and sugar-free, making them a suitable option for those following a ketogenic diet. Just be sure to check the ingredient list and net carb count to ensure they fit within your daily carb limit.

Do keto diet gummies taste like regular gummies?

Many keto diet gummies are designed to taste like traditional gummies, with a wide range of flavors and textures to choose from. Some brands may use sugar substitutes or natural sweeteners to achieve a similar taste without the added carbs.

Can I eat keto diet gummies every day?

While keto diet gummies can be enjoyed in moderation as part of a balanced meal plan, it’s important to be mindful of portion sizes and overall carb intake. Incorporate them strategically into your diet to avoid overindulging and potentially slowing your progress on the ketogenic diet.5 Natural Foods That Mimic Ozempic A Weight Loss Drug

Are there any side effects of consuming keto diet gummies?

As with any food or supplement, individual reactions may vary, so it’s always a good idea to monitor how your body responds to keto diet gummies. Some people may experience digestive issues like bloating or gas if they consume large quantities of sugar alcohols or fiber in these gummies.

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You can find keto diet gummies at health food stores, specialty grocery stores, or online retailers that cater to ketogenic dieters. Look for reputable brands that prioritize quality ingredients and transparency in their manufacturing processes to ensure you’re getting a high-quality product.