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The Aggressive Fat Loss Diet: http://www.thinkeatlift.com/afl/ Master of Macros: http://www.thinkeatlift.com/master/ Filmed by Ovidiu Gramesc: http://ovidiugramesc.ro/ Useful articles on Cardio: http://www.thinkeatlift.com/cardio-fo... https://kinobody.com/workouts-and-exe... http://strengtheory.com/cardio-and-li... http://strengtheory.com/practical-con... http://www.muscleforlife.com/how-much... Music: ThatKidGoran - https://soundcloud.com/goran-novakovic-4 Styles of Beyond - Nine Thou (Superstars Remix) Visit my website for more cool stuff: http://www.thinkeatlift.com/ Transcript: If you're doing cardio for fat loss, you should only concern yourself with how many calories you burn. The type of cardio you do, really doesn't matter. There's a huge debate going on online about whether High Intensity Interval Training or Low Intensity cardio burns more fat. In my opinion this is a useless argument. Even if one type of exercise burns more fat than another while you're doing it, the amount of fat you lose is still almost entirely dependent on the calorie deficit. Our body is very smart. If you burn more fat during exercise, you'll burn more glucose at rest and vice versa. I think the real argument actually is which type of cardio burns more calories per minute. In that case, yes, higher intensity always wins. Anything that is high intensity, of course burns more calories than it's lower intensity version. But that doesn't make it superior for fat loss. What you burn in half an hour of crazy cardio, you can burn in one hour of brisk walking. If your goal is fat loss there is no need to be doing highly technical cardio like sprints. Man you can clearly tell I don't do any running. Look how awful my form is. What the hell am I looking after airplanes? Airplanes Anyway let's go back to the video. So as I was saying, only concern yourself with burning calories. Here's what you can do as cardio: Walking This is what I personally do. I make an effort to walk around 7000 steps per day. For each kilometer you walk you burn as many calories as your bodyweight in kilograms Running Running burns just as many calories as walking per distance but you do it in less time. You can run 2-3 hours a week as your cardio. If you're a strength athlete just know that running is a type of cardio that produces pretty high muscle damage because your legs repeatedly hit the ground. This interferes with recovery so it's harder to fit between leg training sessions. Swimming Swimming is awesome. It involves your whole body and it's a type of cardio that trains the upper body more than the lower body. Sprints Do 5-10 sprints twice a week High Intensity Interval Training on a Bike High Intensity Interval Training on a Bike is probably the the best type of cardio you can do indoors. You can do this setup 2-3 times a week. Others There are hundreds other options, really. You can mountain bike, jump rope, play sports, hike, shadow box, dance, whatever you want. Remember you're doing it just as a means to burn energy.

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LeannX Gummies are up-to-date with the recent discoveries in keto nutrition to ensure that they provide essential nutrients that will help maintain ketosis and burn fat for energy. They contain basic vitamins like MCT oil, BHB salts as well as collagen among others which help improve the metabolism of food substances in our bodies. By using these latest products of advanced keto formulation, we notice increased energy levels, improved mental clarity and weight loss acceleration.

One of the key ingredients in LeannX Gummies is BHB salts; exogenous ketones can assist in maintaining ketosis and burning fat for fuel. Maintaining levels of strength but also clarity by providing them with ketone sources is what it means with BHB salts plus improvement overall cognitive function may follow suit. This can be especially beneficial for those who are new to the keto diet and may experience symptoms of the ‘keto flu’ as their bodies transition into ketosis.

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In addition to BHB salts, MCT oil is another ingredient found in LeannX Gummies—MCT oil is a fat that easily gets converted into ketones by liver cells. With this information one realizes that fatty acids are processed speedily thus increasing one’s metabolism rate hence boosting his or her energy levels which causes weight loss through increased fats burning abilities. Consequently higher energy drives better performance during sports.

Collagen intake through LeannX Gummies helps individuals to maintain good health. It is a protein that contributes to the well-being of skin, hair, nails and joints but also assists in improving gut health and digestion. By adding collagen in your daily routine with LeannX Gummies, you can have a more elastic skin, stronger hair and nails as well as better joint health which enables one to remain mobile as age progresses.

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LeannX Gummies are ideal for you if you want to lose weight, increase your energy levels or enjoy general wellness. By supplementing these gummies with the necessary nutrients needed by your body during keto diets such as good fats, they improve weight loss outcomes; boost your energy levels while remaining healthy. The simplicity of making LeannX Gummies part of your daily routines makes them easy to use hence favorable for ketogenic lives due to their fantastic flavors that bring happiness every time we take them

Do not delay any longer to improve your health with advanced keto formulas. Get LeannX Gummies today and benefit from improved metabolism, more energy, and better weight loss outcomes. With main components such as BHB salts, MCT oil, and collagen these gummies are formulated to meet the demands of your body on a keto diet thus you will be able to reach your fitness objectives. Include LeannX Gummies in your everyday schedule and elevate your keto lifestyle.

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Reducing belly fat is one of the most common fitness goals—and I get asked about it every single day. While you can lose belly fat, you can’t force your body to burn fat in just one area. Fat loss happens throughout the body based on your diet, workout routine, and genetics. That said, certain training methods and lifestyle changes can help you burn overall body fat faster, leading to a slimmer waistline. In this video, I’ll break down the five best ways to lose weight and reduce belly fat effectively. 🔹 What You'll Learn: ✔️ The real science behind belly fat loss ✔️ 5 proven strategies to lose weight and burn fat ✔️ How diet, exercise, and metabolism impact fat loss The most reliable way to lose belly fat is through a combination of proper nutrition, calorie control, strength training, and cardiovascular exercise. If you're serious about burning belly fat and losing weight, watch the full video now! You Can also check out our other Videos on Related Topics Below: ▶️ Why You'll Never Lose Weight:     • https://youtu.be/StrTpbDbKP8?si=Cc3nqJ1EKnH5ba5Z ▶️ Foods that leave you very stressed:     • https://youtu.be/5PxG-EIxBzA?si=BofTu4CuPW2QLqvK Favourite Nurse on Facebook: https://www.facebook.com/profile.php?id=61555500567630&mibextid=ZbWKwL Additional Tags: bellyfat,bellyfatloss,loseweightfast,fatburningtips,weightlossjourney,fitnessmotivation,healthyliving,howtoloseweight,weightloss, Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any topics you wish for me to research. See my other videos on women's health for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Health Tuesday’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. #bellyfatloss #loseweightfast #fatburningtips #weighlLossjourney #fitnessmotivation #healthyliving #howtoloseweight