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To gain weight you need to consistently eat above your maintenance calories (add some strength training as well). These food combinations are high in calories and are easily accessible. 1. Bread + Peanut Butter 2. Oats + Dry Fruits 3. Milk + Dates 4. Roti + Paneer Bhurji 5. Banana + Curd weight gain diet, calorie counting, bulk diet, healthy, food swaps, simple fitness tales, simplefitnesstales, simple.fitness.tales

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Atiqa Odho's Weight Loss Journey Revealed | Secrets to Her Fitness Discover the secrets behind Atiqa Odho's stunning transformation and impressive weight loss journey. Renowned for her timeless beauty and unmatched talent, Atiqa Odho has been captivating audiences for decades with her on-screen presence. In this video, delve into Atiqa Odho's fitness regime and diet plan as she shares her tips for shedding those extra pounds. Learn how she cut down sugar and eliminated fried foods from her diet to achieve her desired weight loss goals. Atiqa emphasizes the importance of maintaining a healthy lifestyle and making mindful dietary choices to see visible results. Witness Atiqa Odho's remarkable transformation as she gears up for her upcoming projects, including Bol's Ramadan drama Chand Nagar. With her dedication and determination, Atiqa continues to inspire us all to prioritize our health and well-being. Stay tuned for more updates on Atiqa Odho's journey to fitness and her upcoming projects. Subscribe now to stay informed about the latest news and updates from the world of Pakistani entertainment. #atiqaodho #weightlossjourney #fitnesssecrets #pakistanientertainment #boldrama #chandnagar #healthylifestyle #dietplan #inspiration #shorts #shortsvideo #shortsfeed #shortsviral #youtubeshorts #viral #viralshort #viralshorts

5 Things I Stopped Doing To Lose 93lbs Mounjaro Weight Loss

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ava Burn Review: How I Lost 21lbs Without Changing My Diet | java burn diet 🔥 I Drank THIS Coffee Every Morning – Lost 21lbs FAST! 🔥 ☕ Java Burn Review – Real Results, No Hype. Just Facts. 👇👇 Are you tired of diets that don’t work, exhausting workouts, and fat that just won’t budge? In this video, I reveal how I *lost 21 pounds* in just **8 weeks** by adding ONE thing to my morning coffee… and no, it’s not some gimmick or detox tea. 💥 What you’ll discover in this video: ✅ My exact 8-week transformation using Java Burn ✅ How Java Burn works (backed by science!) ✅ Real before-and-after results ✅ Why this tasteless coffee powder is going viral ✅ The BIGGEST mistake most people make when using it 👉 Official Java Burn Website (Discount Link) 🔥 [https://your-affiliate-link-here](https://your-affiliate-link-here) 🔥 (Only buy from the official source to avoid fakes!) 💬 Drop a comment if you’ve tried Java Burn or want my personal weight loss tips! 👍 Like this video if you're ready for a body transformation 🔔 SUBSCRIBE for more honest health product reviews & my real journey! #JavaBurnReview #JavaBurnResults #WeightLossCoffee #JavaBurnReviews #FatBurningCoffee #MorningRoutineForWeightLoss #MetabolismBooster #BeforeAndAfter #Elyon Herondale #Dr. Brian Yeung, ND #Nothii #LC Divulga Music --- 📢 Warning: This video might change how you look at your morning coffee forever…

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A 30-minute standing abs workout is a great way to target your core without getting on the floor. In just half an hour, you can work on toning your midsection while staying on your feet. It's designed to keep you moving, helping you engage your muscles and feel the burn in your core. This kind of workout is perfect if you're short on time but still want to get an effective session in. With regular effort, you could start seeing changes in your belly area within three weeks. Consistency is key, so sticking with it can help you feel stronger and more confident. It’s about making progress, and these short but impactful sessions can really make a difference over time. A 30-minute standing abs workout is all you need to start feeling stronger and more confident. Just a few weeks of consistency can help you trim down and tone your midsection. You’ve got this—stay committed, and the results will come! Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Windmill 00:47 Rest 01:05 Ventral Lunge 01:41 Rest 01:59 Thigh Stretch Left 02:57 Rest 03:15 Thigh Stretch Right 04:22 Rest 04:40 Step Jacks 05:07 Rest 05:25 Step Back Jacks 05:51 Rest 06:09 Standing Side Crunch Right 06:47 Rest 07:05 Standing Side Crunch Left 07:42 Rest 08:00 Squat And Kick 08:43 Rest 09:01 Squat Arm Lifts 09:31 Rest 09:49 Sumo Hold 10:56 Rest 11:14 Standing Side Crunch Left 11:52 Rest 12:10 Standing Side Crunch Right 12:47 Rest 13:13 Windmill 13:53 Rest 14:11 Ventral Lunge 14:52 Rest 15:10 Thigh Stretch Left 16:16 Rest 16:34 Thigh Stretch Right 17:41 Rest 17:59 Step Jacks 18:26 Rest 18:44 Step Back Jacks 19:10 Rest 19:28 Standing Side Crunch Right 20:06 Rest 20:24 Standing Side Crunch Left 21:01 Rest 21:19 Squat And Kick 22:02 Rest 22:20 Squat Arm Lifts 22:50 Rest 23:08 Sumo Hold 24:15 Rest 24:33 Standing Side Crunch Left 25:11 Rest 25:29 Standing Side Crunch Right 26:06 Rest 26:32 High Knee Chops Left 27:02 Rest 27:20 High Knee Chops Right 27:50 Rest 28:08 High Knee Jacks 28:35 Rest 28:53 Knee Hit Right 29:23 Rest 29:41 Knee Hit Left

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IN THIS VLOG Welcome to my weight loss journey as i am taking ozempic ,sharing my struggles ,highs and lows as these is my 2nd time on my weight loss journey since 2018-2020 ! i'm back and stonger than ever !! #vlog #weightlossVLOG #ozempic