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The Secret to Burning FAT, Take Your Time. Many bodybuilders make the mistake of dieting too hard all year around, but the real way to burn fat and keep it off, is to build the metabolism. Build it, just like you would build your muscles. How does one do this? Increase muscle mass of course, and you can't build muscle unless you eat enough food to feed your body. The right type of food is important, of course, but losing fat by restricting your caloric intake by too much can be detrimental in the long term for keeping the fat off. http://www.naturalgallantbodybuilding.com ATLAS POWER RACK FOR A HOME GYM: http://amzn.to/2bgGBss BODY CRAFT POWER RACK: http://amzn.to/2bgMmaF ADJUSTABLE BENCH PRESS: http://amzn.to/2aVey0L GET LOCKJAW COLLARS for your Olympic Barbell: http://amzn.to/2aALPuQ POWERLIFTING BAR, 1500lb Capacity: http://amzn.to/2bf7FJL CROSS FIT OLYMPIC BAR (1000lb capacitiy, no centre knurling): http://amzn.to/2aVeo9w The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb5 Things I Wish I Knew Before Losing Weight

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