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If you're not sure how much walking to do to lose weight and get to 10% body fat, here's how I do walking to get fit, lean, and maintain a lean physique. Walking vs. Running For Getting To 10% body Fat https://www.youtube.com/watch?v=elB6CXn3K9U 6 Ways I Use Walking To Get Lean https://www.youtube.com/watch?v=_dH1Tll_Aro Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-how-much-walking - You will see the results of my mentoring program, and you can also apply to work with me. About the video: I often get asked how much walking to lose weight or how many steps to do to lose weight. I think these are valid questions if you're looking to add walking to your weight loss program. First, let's not forget that walking works best in addition to creating a calorie deficit through your diet and doing resistance training. And when you combine nutrition, resistance training, and 10 000 steps per day, you start seeing exceptional results. In this video, I share my entire walking routine, how many steps I get, why I do so much walking, and how I plan my walks around the week. I also share practical tips for you if you plan to do walking for weight loss. Walking has made a massive difference for me when getting to 10% body fat. It allows me to lose more weight while eating more calories, which makes the whole process a lot more sustainable and enjoyable About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #walking #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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Since its inception, the popular television show Shark Tank has been a platform for aspiring entrepreneurs to pitch their business ideas and products to a panel of wealthy investors. Many successful businesses have emerged from the show, including the now-famous Keto Pills. The journey of Keto Pills from concept to reality is a fascinating story of dedication, perseverance, and strategic planning.
The Pitch on Shark Tank
The creators of Keto Pills appeared on Shark Tank in Season 7, episode 4, with their innovative weight loss product. Their pitch was met with skepticism from some of the investors, but they ultimately struck a deal with one of the sharks. This marked the beginning of Keto Pills’ journey from a concept to a fully realized product.
During their pitch, the creators of Keto Pills emphasized the science behind their product, highlighting the effectiveness of the keto diet for weight loss. They also discussed the market demand for a convenient and reliable supplement to support the keto diet. These key points resonated with the investors and set the stage for the successful launch of Keto Pills.
Following their appearance on Shark Tank, the creators of Keto Pills worked tirelessly to bring their product to market. They conducted extensive research and development to perfect the formula for their pills, ensuring that they delivered maximum results for their customers. This dedication to quality and effectiveness set Keto Pills apart from other weight loss supplements on the market.
Bringing Keto Pills to Market
After securing a deal on Shark Tank, the creators of Keto Pills faced the daunting task of bringing their product to market. They navigated the challenges of production, distribution, and marketing, leveraging their resources and expertise to overcome obstacles along the way. Their persistence and strategic planning were instrumental in turning Keto Pills from a concept into a reality.

One of the key strategies that the creators of Keto Pills employed was building partnerships with retailers and online platforms to ensure widespread availability of their product. They also implemented a targeted marketing campaign to reach their target audience of individuals following the keto diet. These efforts helped Keto Pills gain traction in the competitive weight loss supplement market.
As Keto Pills gained momentum in the market, the creators continued to innovate and expand their product line. They introduced new variations of their pills to cater to different dietary preferences and health goals, further solidifying Keto Pills’ reputation as a trusted and effective weight loss supplement. This commitment to product development and customer satisfaction has been essential to Keto Pills’ continued success.
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Since its debut on Shark Tank, Keto Pills has had a significant impact on the weight loss supplement industry. The product has garnered a loyal following of customers who have achieved impressive results following the keto diet with the support of Keto Pills. Many users have shared their success stories and testimonials, praising the effectiveness and convenience of the product.
Furthermore, Keto Pills has inspired a wave of innovation in the weight loss supplement market, prompting other companies to develop their own versions of keto pills. This competition has led to a greater focus on quality and effectiveness in the industry, benefiting consumers who are seeking safe and reliable weight loss solutions. Keto Pills’ success serves as a testament to the power of entrepreneurship and innovation in transforming ideas into reality.
In conclusion, the journey of Keto Pills from a concept pitched on Shark Tank to a successful and widely recognized weight loss supplement is a testament to the creators’ vision, dedication, and strategic planning. The impact of Keto Pills on the weight loss supplement industry and its loyal customer base is a testament to the product’s effectiveness and quality. As Keto Pills continues to evolve and expand its product offerings, it remains a shining example of entrepreneurship and innovation in the competitive world of health and wellness products.
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✨ Open This ✨ In order to lose fat you have to be in a caloric deficit but are right and wrong ways to achieve this. Some approaches will actually cause you to hold onto body fat rather than lose it. If you are struggling with fat loss, here are 3 signs your body might be preventing you from losing fat: 1️⃣ Constant energy slumps Cutting calories isn’t the only thing you need to be focusing on, the quality of the food you DO eat is imperative. If you are cutting calories but not getting enough protein or fiber to fuel your body, or over eating crappy carbs and then your energy is going to be in the toilet and you are going to feel terrible. 2️⃣ Increased belly fat So many women will follow drastic measures to try to lose weight including cutting calories to 1200, skipping meals, doing excess cardio, and increasing caffeine or taking diet pills to try to speed up the process. But this creates the perfect storm of cortisol in your body. When you spike your cortisol due to your habits your body will hold more fat, especially around the belly which goes against everything you are trying to achieve. So now you are starving yourself, jittery and sweating from caffeine intake, your sleep is tanking from not fueling your body well and over exertion AND YOU ARE STILL NOT LOSING FAT. 3️⃣ Looking skinny fat Women will train hard, do tons of cardio and try to “burn off” the fat. Over training leads to muscle loss if you aren’t careful. Our muscle mass is what our metabolism runs off of. If we are losing muscle mass we are making it harder to lose body fat and keep it off long term. So if you are doing tons of cardio, not lifting, not eating enough protein, while trying to lose body fat you might actually be creating a body that looks the exact opposite of what you are after. This type of approach will lead to a soft, fluffy body. If you want to lose body fat you need to: ✅ Strength train 3 times a week ✅ Have a minimal calorie deficit ✅ Get enough protein in ✅ Prioritize fiber intake ✅ Walk more to burn more calories ✅ Only do cardio 1-2 times a week Much love, Ashley
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Are you struggling to lose weight and keep it off? Have you tried countless diets and workout plans without seeing the results you desire? If so, you’re not alone. Many people struggle with weight loss, but the key to success may be simpler than you think. Introducing Simpli Health’s ACV Keto – a revolutionary approach to weight loss that combines the power of apple cider vinegar and the ketogenic diet to help you achieve your goals.
The Power of Apple Cider Vinegar
Apple cider vinegar has long been touted for its numerous health benefits, including weight loss. Studies have shown that ACV can help control blood sugar levels, reduce belly fat, and increase feelings of fullness. By incorporating apple cider vinegar into your daily routine, you may experience a boost in your weight loss efforts.
One of the key components of apple cider vinegar is acetic acid, which has been shown to promote fat burning and improve metabolism. Additionally, ACV is rich in enzymes and probiotics that can help support a healthy gut, which is essential for weight loss and overall health.
When consumed before meals, apple cider vinegar can help regulate blood sugar levels and reduce cravings, making it easier to stick to a healthy eating plan. With its ability to increase feelings of fullness and improve digestion, ACV can be a powerful tool in your weight loss journey.
The Ketogenic Diet
The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to be effective for weight loss. By reducing your carb intake and increasing your fat consumption, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and improved energy levels.
On a ketogenic diet, your body becomes more efficient at burning fat for energy, which can help you shed excess pounds and improve your overall health. By following a keto-friendly meal plan, you can enjoy delicious, satisfying meals while still reaching your weight loss goals.
In addition to weight loss, the ketogenic diet has been shown to have numerous health benefits, such as improving insulin sensitivity, reducing inflammation, and boosting brain function. By following a keto lifestyle, you can not only lose weight but also improve your overall well-being.
Simpli Health’s ACV Keto
By combining the power of apple cider vinegar and the ketogenic diet, Simpli Health’s ACV Keto offers a simple and effective way to achieve your weight loss goals. This innovative formula provides all the benefits of ACV and the ketogenic diet in one convenient supplement, making it easier than ever to stick to your weight loss plan.
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With Simpli Health’s ACV Keto, you can experience increased fat burning, improved metabolism, reduced cravings, and better digestion – all essential components of successful weight loss. By incorporating this powerful supplement into your daily routine, you can finally achieve the results you’ve been striving for.
Don’t let weight loss be a struggle any longer. Try Simpli Health’s ACV Keto today and see the difference it can make in your journey to a healthier, happier you.
**FAQ**
**Q: How do I take Simpli Health’s ACV Keto?**
**A:** For best results, take two capsules of Simpli Health’s ACV Keto daily with a glass of water. You can take them before meals to help reduce cravings and improve digestion.
**Q: Is Simpli Health’s ACV Keto suitable for everyone?**
**A:** While Simpli Health’s ACV Keto is generally safe for most people, it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medication.
**Q: How soon will I see results with Simpli Health’s ACV Keto?**
**A:** Results may vary, but many people start to see improvements in their weight loss journey within a few weeks of starting Simpli Health’s ACV Keto. Consistency is key, so be sure to take the supplement daily as directed.
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