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http://www.fatlossrevealed.info/ Fat Loss Revealed - 9 Fat Loss Tips Fat loss isn't an easy task, but it is doable. The best way to lose fat is to set weight loss goals, make a plan and stick to it. Regardless of which diet plan or exercise you choose to do, unless you are mentally prepared for the changes and ready to commit, you will not lose fat. These fat loss tips will help you find your focus: 1. Visualize your success. The first step to cheating a fat loss plan is being able to visualize your success. You need to believe that you can do it and have a mental picture of your goal. 2. Sleep. Cheat yourself on sleep and you will feel sluggish, shortchange your workout and release hormones that will work against your fat loss efforts. Aims for 6-8 hours of sleep per night. 3. Cardio. Cardio is a great way to burn fat and regain your health. Your results will be directly related to your input, however. A nightly walk isn't going to cut it unless you are very out of shape. No matter where you start, gradually add on to your daily time and intensity to increase fat loss. 4. Strength training. Lifting weights, especially heavy weights, is the ideal way to increase your metabolism, build more muscle and lose more fat. Unlike cardio, weight training provides fat burning benefits long after you complete the exercise. Plus, the more muscle you have, the more fat you'll burn. 5. Eat frequently. Eat at even times throughout the day to keep hunger at bay, keep your blood sugar level and fuel your metabolism so your body continues to burn fat. 6. Be prepared. When you are hungry, you'll reach for anything on hand. Make sure you have smart options available. Think ahead. Plans your meals, cook up large batches of healthy food and bring a change of workout clothes in your car so you are always prepared to head to the gym. 7. Control calories. Even though you don't need to track every calorie you consume, it's always a good idea to have an estimate of how much you are really eating. Overdoing it, even if it is on chicken breasts and vegetables, can still add up and prevent fat loss. 8. Gain control over stress. Stress release hormones that hang onto body fat and prevent weight loss. It also causes cravings and if you give into them, you'll have an even harder time losing the fat. Find ways to reduce the stress in your day-to-activities. Tackle one chore at a time and use relaxation techniques to get control over it before it derails your fat loss efforts. 9. Stick to your plan. No amount of planning or thinking about it is going to get you the results you seek unless you commit to it and stick to the plan. Find the determination and motivation you need to stick to your fat loss plan and meet your goals. Once you start losing fat and seeing your body change from the exercise and diet changes, you'll be motivated to keep going. Visit: http://www.fatlossrevealed.info/

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6 Months on Mounjaro: My Honest Update. In this video, I'm sharing my experience with Mounjaro after 6 months of use. As someone prescribed for diabetes, my dose hasn't been optimized for weight loss. I'll discuss the challenges I've faced, the side effects I've encountered, and my thoughts on whether Mounjaro is working for me. If you're considering Mounjaro or already using it, watch to learn from my journey and gain insight into what to expect. If you are diabetic and have used Mounjaro for weightloss please share your experiences in the comments section. ! Happy losing folks ! Follow the series on Weightloss on this playlist https://youtube.com/playlist?list=PLfxUz45SAgmRIZGXqnDJ-TVKZQhzbkgkV&si=mEchD5z5Vkkg9n6_ #MounjaroJourney #WeightLoss #GLP1Medication #MounjaroSideEffects #DiabetesWeightLoss #WeightLossSupport #midlifehealth #mounjaro #mounjaroreview

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In episode 2, I share the first-week of my experience on compounded semaglutide GLP-1, including my initial weight loss, side effects like fatigue, and how it's affecting my appetite. I also discuss tracking protein, fiber, and hydration to support my health. Plus, I was shocked to see visible progress in just one week! Watch to hear my honest thoughts and what I'm learning along the way. Don't forget to check out Episode 1 for more background! Watch Episode 1 here: https://youtu.be/mI0aDTETHsU Intro 00:00 - 01:00 Wk 1 results 01:01 - 2:15 Caveat 02:16 - 02:58 Progress pic 02:59 - 03:38 Side effects 03:39 - 05:51 Appetite changes 05:52 - 08:06 Protein/Water 08:07 - 10:28 Fiber 10:29 - 15:24 Calorie deficit 10:25 - 16:22 Exercise 16:23 - 17:41 Shots 17:42 - 18:38 Goal Weight 18:39 - 21:04 #GLP1 #WeightLossJourney #MenopauseHealth #semaglutide #weightloss #menopause #weightwatchers 👉 Don’t forget to SUBSCRIBE to get the latest on my GLP-1 weight loss journey. Have questions? Want to share your experience? Leave a comment below!

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