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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice. At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support. Patient Success Story: Weight Loss Without Wegovy The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications. Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery. His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone. The Role of GLP-1 Medications in Sustainable Weight Loss We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control. We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success. Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys. Weight loss Calculator: https://www.poundofcureweightloss.com/bariatric-surgery-weight-loss-calculator/ Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona. Dr. Weiner has performed more than 3500 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair. Sign up for our Nutrition Program! It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition Take Dr. Weiner's online classes (many are free): https://courses.poundofcureweightloss.com/ Website: https://www.poundofcureweightloss.com/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/apoundofcure/?hl=en&img_index=1 https://www.tiktok.com/creator-center/content https://www.youtube.com/channel/UC4qN8k1ix0DoCLM6VhDvz8w Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/

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► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge) https://www.youtube.com/watch?v=HDBADT9ZJzc&list=PLuaE-UY_8We-gVU0mZTzfcMHgPBuLTV15 ---------- NordVPN & Ana Luisa ⤵ ----------- Check out Ana Luisa ❤️ https://shop.analuisa.com/sum21-oppserve I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale! ☀️☀️☀️ Code 'OPPSERVE10' for extra 10% OFF YOUR FIRST ORDER #FatBurn #SlimWaist #LowerBackFat #LoveHandles #MuffinTops #analuisany ------------------------------------------------------------------------------------------------------ NordVPN is the best tool to protect your security online and access your favorite shows while being anywhere in the world offering the fastest speed in the market. Don't miss your chance and grab an exclusive NordVPN deal 72% off and get 3 months EXTRA. https://go.nordvpn.net/aff_c?offer_id=346&aff_id=57897&url_id=2717 ------------------------------------------------------------------------------------------------------ 😈 My Instagram💦: https://www.instagram.com/oppserve/ My other workout programs 💦💪🏼 ► 28 days Hot Girl Challenge https://youtu.be/Z5Cm9pKIxjY ► All of my Upper Body Workouts / Stretches (Playlist) https://www.youtube.com/watch?v=_7hkx2cxB28&list=PLuaE-UY_8We_PyfGkkrzbI6UG9x7qcIk0 ►All of my Lower body Workouts (Playlist) https://www.youtube.com/watch?v=Mjn2r4Mo37s&list=PLuaE-UY_8We_ljjMkkQIC3ZJRlvSmrVOl ►All of my Full body workouts / HIIT (Playlist) https://www.youtube.com/watch?v=mR1Gixa8Uco&list=PLuaE-UY_8We-wG3_cGClI2f7YsbE9l5-3 ------------------------------------------------------------------------------------------------------- 00:00-01:38 Intro, NordVPN & Ana Luisa 01:38-02:48 Side Bridges Right 02:48-03:54 Side Bridges Left 03:54-05:04 Side Plank Right 05:04-06:17 Side Plank Left 06:17-06:40 REST 06:40-07:44 Lying Side Leg Raise Left 07:44-08:56 Lying Side Leg Raise Right 08:56-10:05 Side Plank Tucks Left 10:05-11:15 Side Plank Tucks Right 11:15-11:39 REST 11:39-12:44 Russian Twists 12:44-13:55 Bycycle Crunches 13:55-14:50 Superman Hold 14:50-15:40 Superman ------------------------------------------------------------------------------------------------------- BGM: I combined a few songs by Kia Orion https://www.kiaorion.com/music ------------------------------------------------------------------------------------------------------- If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️ https://www.buymeacoffee.com/oppserve615dayschallenge Diteplan Weightloss Diet Shots Ytshort Fyp Subscribe Trendingshorts

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Burn belly fat in just 10 minutes with this bodyweight fat loss workout. In my previous video I spoke about the only 9 exercises you need to transform your body at home and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises. So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine.

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🔥 Want to lose body fat but keep hitting plateaus? In this video, we break down the 4 essential levels of fat loss you need to master. 💥 Every time you drop 5kg, your body pushes back — but there’s a proven way to break through the wall and keep progressing. 🎯 Whether you're just starting or stuck at a standstill, this guide will show you exactly how to keep the fat loss going. 👉 Watch now to level up your results!