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How do you lose fat with diet plan in Telugu - Nutrition Series Episode 2 Certified Fitness Trainer. Foods For Whole Day. Nutrition Series Episode 1 : https://youtu.be/kn8ZdL-ZrUc #Dietplan #Nutrition #TeluguFitness Related Videos How to Reduce Weight and Fat Loss | Training Fundamentals : https://youtu.be/OeeIe0P8AQs Training Fundamentals for Beginners : https://youtu.be/Ksz1fW5tWkU What is Testosterone : https://youtu.be/UMUucaEJgtY How to do push ups for Beginners : https://youtu.be/WXp7I6Dpe8w Workout For Skinny Guys : https://youtu.be/LGRsUoLIFSU How to Reduce Check Fat : https://youtu.be/MD-7aGzVZDA Exercises to lose belly Fat : https://youtu.be/WHc88ylapYQ 6 Pregnancy Exercises : https://youtu.be/ICBi2PKrtcM Work Out For Back Pain : https://youtu.be/xirzOswHjpM Follow us on Instagram : https://www.instagram.com/venkat.madamala Facebook : https://www.facebook.com/venkat.fitnesstrainer Twitter : https://twitter.com/VenkatFitness Website : https://venketfitness.com

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Ready to lose 10 kg in just one month? Here’s your ultimate guide with 3 powerful tips that’ll make all the difference! 1. Workouts: Boost your metabolism with weight training 3-4 times a week—preserve muscle, burn more fat! After each session, add 20 minutes of cardio to increase your calorie burn. And don’t forget, small moves matter—walk more, take the stairs, or even stand while you work to keep your body active all day. 2. Diet: Staying in a calorie deficit is key! Load up on protein and fiber-rich foods to keep hunger at bay and prevent overeating. Plus, try intermittent fasting to better manage calorie intake, giving your metabolism a helpful boost. 3. Progress Tracking: Success loves consistency! Track your workouts, food, calories, and weight daily to stay on top of your progress. Studies reveal that people who track their journey lose weight faster—so keep tabs on everything to ensure success! For a little extra guidance, check out FITMUSK! Get custom fat loss workouts, diet plans, supplement support, and full progress tracking for only ₹99/month with a 3-day free trial. Act fast—slots are filling quickly! Download FITMUSK from the Play Store or Apple Store, or visit www.FITMUSK.com to kickstart your journey today!

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Clinical Nutritionist Keith Klein, CN, CCN is the creator of the only online clinically proven fat loss program which pairs you with your own 1 on 1 coach : LeanBodyCoaching.com Welcome back everybody. My guest today has been on the Lee Labrada show before and I’m excited to have him back. Keith Klein has over 40 years in the weight loss industry, and is one of the country’s most successful nutritionists and consumer advocates. His program can be found at www.leanbodycoaching.com Today we’re going to be talking about the psychology behind successful weight loss; you’ll learn how you can avoid food binges; how you can reprogram your dietary habits by reframing; and we’ll discuss the psychology behind things you MUST do, to NOT feeling deprived when you’re dieting. Keith is also going to be talking about the new weight loss drugs coming out on the market and gastric bypass surgery. I hope you’ll join us, and if you enjoy this podcast, please hit the SUBSCRIBE BUTTON, and share with a friend. -------------------------------- Keith Klein is the creator of the Lean Body Coaching Program. Helping people lose weight. You can find him here: www.leanbodycoaching.com

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Add these foods for health and wellness. These are great foods to add to your diet and nutrition. Always remember to tailor your diet to your personal needs.

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The human body is very efficient, and uses fat as a source of energy of last resort. Fat stores have allowed humans to survive countless famines over the last 10,000 years. It has been an evolutionary advantage to be fat, and have a slow metabolism. When you exercise, the first source of energy your body uses is the calories you have recently eaten. Once you have burnt off the 800 calories from your most recent meal, your body taps into sugar known as glycogen, stored in your muscles and liver. A marathon runner will eat lots of pasta the few days leading up to a race, to fill his muscles with glycogen. This allows the runner to be able to run a full race without stopping to eat. This glycogen is also what fuels you overnight so your blood sugar doesn't drop from not eating for 12 hours. ONLY after you have burnt your most recent meal, and exhausted most of your glycogen stores, are you out of fuel, and your body looks to burn itself as energy. Unfortunately, muscle tissue is more easily used as fuel, and if not careful, you will burn muscle preferentially over fat for energy. Fat takes more time to be processed as energy and requires lots more oxygen to burn as energy. Consider muscle tissue as dry kindling wood, and fat is wet wood, burning much slower, and needing to be fanned to provide oxygen to help combustion. So....here's how to burn fat. You must exercise on an empty stomach. The longer you have fasted, the quicker you are out of fuel, and begin to tap into body tissue for energy. Don't eat in the evening, and exercise in the morning, this will be the longest time you will go without food. Limit carbohydrates in your diet. The less carbs you eat, the less "full" of glycogen your muscles will be, and the quicker they will be empty. Most importantly, is oxygen, if you don't have enough, like wet kindling, you won't be able to burn the fat. This means exercising at a much slower heart rate. You may do cardio at 160, but 120 is a much more appropriate heart rate for fat burning. It will seem slow at first, but you will learn the pace of exercise that maintains a slower heart rate. A good rule of thumb is, if someone were to call you during your workout, and you could have a 2 minute conversation without them noticing you were winded, you are in the zone. If you can't carry on a conversation without talking funny, then you are in oxygen debt and don't have enough oxygen to burn fat. Caffeine can help, it speeds your metabolism, encourages fat burning, and will allow you to exercise just a little longer than without. In a study on caffeine, elite athletes were told to exercise to exhaustion. Half were given caffeine, the others were not. The group that took caffeine before exercise, exercised significantly longer than those that did not. Lastly, if given the option of exercising 20 minutes every day, or 40 minutes every other day, you should choose the latter. It may take you 10 minutes at the start of a workout before you start burning fat, that means 10 minutes of fat burning in a 20 minute workout, but 30 minutes in a 40 minute workout. Remember this, as you reach the end of your workout and you're getting tired. Every minute at the end of the workout is pure fat burning gold, push yourself, and stay on just a bit longer. If you want to do weights and fat burning in the same workout, in a non fasting situation, do the weights first. You will need the quick energy of glycogen to have the strength to lift heavier. Also by doing weights first, you will use up your glycogen, and be ready to burn fat sooner during your fat burning at the end of the workout.