7 Steps To Permanent Weight Loss For Life

7 Steps To Permanent Weight Loss For Life

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As a gastroenterologist with 17 years of experience and my own weight loss journey, i know how hard it is to lose weight and still enjoy food. my top tip is to start the day with oatmeal-fiber keeps you full and cravings down. protein shakes are my go-to for keeping portions in check and satisfying my sweet tooth. berberine is a supplement i recommend for gentle metabolic support. i add a scoop of cata-kor cellular renewal blend to my drink for extra energy and consistency. a 20-minute walk after dinner helps digestion and keeps my metabolism moving. here are a few more tips that help me and my patients: 🍎 eat slowly and mindfully – you’ll enjoy your food more and naturally eat less. 🥗 fill half your plate with veggies at lunch and dinner – more fiber, fewer calories. 🕗 stick to regular meal times – it helps your body find a healthy rhythm. 🧂 season with herbs and spices instead of heavy sauces – you get flavor without extra calories. you can make progress without cutting out your favorites. #weightlosstips #realadvice #gastrodoctor #healthyliving #wellnessjourney #favoritesnotforbidden

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🥤 Want to lose weight while you sleep? These 7 powerful nighttime drinks can boost metabolism, burn fat, and improve sleep quality—helping you wake up feeling lighter and refreshed! 😴🔥 📢 Watch until the end to discover the best drink for your health and weight loss goals! 🌟 What You'll Learn in This Video ✅ The 7 best drinks for fat burning & weight loss ✅ How these drinks improve digestion & metabolism ✅ Best times to drink for maximum weight loss results ✅ Scientific reasons why they promote better sleep ✅ Bonus tips to accelerate your fat-burning journey! 💡 Don’t miss #5—it’s a total game-changer! ⏳ Timestamps for Easy Navigation ⏳ 00:00 – Introduction: How Nighttime Drinks Help Fat Loss 🔥 ⏳ 01:45 – Drink #1: Warm Lemon & Ginger Water 🍋 ⏳ 03:20 – Drink #2: Apple Cider Vinegar Detox Mix 🥤 ⏳ 05:10 – Drink #3: Chamomile Tea for Relaxation & Fat Burn ☕ ⏳ 07:00 – Drink #4: Golden Turmeric Milk for Metabolism ✨ ⏳ 08:30 – Drink #5: Cucumber & Mint Detox Water 🥒 ⏳ 10:15 – Drink #6: Aloe Vera Juice for Digestion 🌿 ⏳ 12:00 – Drink #7: Cinnamon Tea for Blood Sugar Control 🌰 ⏳ 14:00 – Final Tips & Best Time to Drink Them! 💖 Love This Video? Subscribe & Stay Connected! 👍 Like & Subscribe for more science-backed weight loss tips! 💯 🔔 Turn on notifications so you don’t miss out on health hacks! 📢 Share this video with anyone looking for better sleep & weight loss! 💬 Comment below: Which drink are you excited to try? Have a favorite nighttime fat-burning drink? Let’s chat! 👇 🛍️ Helpful Links & Resources 👉 Best Herbal Teas for Weight Loss: https://youtu.be/5Pqrq4iOjOM?si=CSDgZXGVnG0U-gKy 👉 Apple Cider Vinegar I Recommend: https://youtu.be/n9YzYiZysIM?si=p-8UwXUiG7ZvE_DO 👉 Follow Me on Instagram for Daily Tips: [@YourUsername] 📩 For Business Inquiries & [email protected] 📢 #FatBurningDrinks #WeightLossTips #BetterSleep #MetabolismBoost #LoseWeightFast #HealthyLifestyle #DetoxDrinks #HealthTips

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#aimankhan Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair. 1)This video has no negative impact on the orignal works(It actually be positive for them) 2)This video is also for teaching purposes

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I ate a lot today will it ruin my weight loss process? Guest : Brinda Rao M.Sc, RD, CDE | Registered Dietitian and Certified Diabetes Educator Host : Gurpreet Kaur | RED FM Follow us: Website: https://www.redfm.ca Vancouver: Facebook: https://www.facebook.com/redfmvancouver Twitter: https://twitter.com/redfmvancouver Instagram: https://www.instagram.com/redfmvancouver/ Calgary: Facebook: https://www.facebook.com/REDFM1067/ Twitter: https://twitter.com/redfmcalgary Instagram: https://www.instagram.com/redfmcalgary Toronto: Facebook: https://www.facebook.com/redfmtoronto Twitter: https://twitter.com/redfmtoronto Instagram: https://www.instagram.com/redfmtoronto YouTube: https://www.youtube.com/redfmcanada #redfmcanada #losingweight #weightloss #weightlosstips #diet #healthyfood #healthyliving #talkshow

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Lizzo shocked fans with her dramatic weight loss during a night out with her look-alike mom, Shari Johnson-Jefferson. The “About Damn Time” songstress took to Instagram Friday to share photos and a video of herself riding in the backseat of an SUV. She wore a white off-the-shoulder crop top and denim shorts for the outing, styling her hair in “milkmaid braids.” Johnson-Jefferson for her part, twinned with her daughter while also rocking two braids and stunned in a leopard-print jacket. “My mom stole my hairstyle & ate me up 😫,” Lizzo, 36, captioned a clip of herself and her mother. The “Truth Hurts” singer jokingly paired the clip with audio from “The Kardashians,” which heard Kim Kardashian accusing Kourtney Kardashian of copying her by getting married in Italy and having Andrea Bocelli perform at the ceremony. “I don’t give a damn what she doing or using I want in lmao 😍,” a fourth quipped. “Such a beautiful soul you have came so far !! And I appreciate you so much, you’ve given me my confidence as well ! 😍🤩,” another gushed. Others suggested the “Good as Hell” singer had been taking the celebrity-loved weight-loss drug Ozempic. However, her supporters rushed to her defense, with one writing, “don’t matter what she did, she looks good!” Lizzo has documented her fitness journey on Instagram over the past few months. In September, the Grammy winner shared a clip of herself at the gym, writing in the caption, “IM NOT SKINNY IM FHICK [sic] 😤.” The following month, the former vegan gave fans insight into how she re-introduced animal protein into her diet, which she claimed has helped her slim down. Despite the ongoing speculation, the singer has denied taking Ozempic and even poked fun at the rumors by dressing up as the Type 2 diabetes drug for Halloween.