8 Foods To Eat On A Ketogenic Diet

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Glucomannan, also called konjac root extract and amorphophallus konjac, is a soluble fiber derived from the root of the konjac plant. When exposed to liquids, glucomannan can expand to about 50 times its normal size, stretching the stomach. Can glucomannan curb appetite and hunger and help people shed excess body weight. This video reviews the proof and side effects of glucomannan supplements, the dosages used and how to save money if you decide to try it. Video Chapters 00:00 Introduction 00:31 Glucomannan Weight Loss Studies 05:12 Glucomannan Side Effects Precautions & My Thoughts References https://pubmed.ncbi.nlm.nih.gov/26492494/ https://pubmed.ncbi.nlm.nih.gov/1313163/ https://pubmed.ncbi.nlm.nih.gov/6096282/ https://pubmed.ncbi.nlm.nih.gov/24490058/ https://pubmed.ncbi.nlm.nih.gov/20359270/ https://pubmed.ncbi.nlm.nih.gov/18842808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ Key Points Several clinical trials indicate that glucomannan soluble fiber can promote moderate weight loss in overweight men and women. Several studies show an effective dose of between 3 and 4 grams daily spread out over 2 to 3 meals. Start with less than is recommended for the first week to reduce side effects. Not all studies show that glucomannan Konjac fiber works. Glucomannan side effects are generally mild and include flatulence, abdominal pain, diarrhea, and constipation. Glucomannan pills vs. powders. Powders may be safer. There are at least two reports of people choking after taking glucomannan pills. The pills expanded in the throat. This may be because the people did not swallow the pills with enough water. Talk to your doctor before using glucomannan if you have digestion problems like Crohn's disease or have undergone weight loss bariatric surgery. Image source used in thumbnail Wikimedia Commons Inflorescence of Amorphophallus konjac cut open, de: Blütenstand von Amorphophallus konjac Date:10 April 2008 Author: Paethon https://commons.wikimedia.org/wiki/File:Amorphophallus_konjac_cut.jpg 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program. #Glucomaannan #konjac #weightlossdiet

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🤯Stress = Fat Gain? Not exactly! Cortisol by itself does not make you gain fat. But stress can impact your fat loss efforts in other ways. Research shows that stress can lead to a preference for comfort foods, like high-fat and high-sugar snacks [1]. This is because when the stress hormone cortisol increases, the hunger hormone ghrelin also goes up for many people. This was found in a 2011 research review of over 30 studies [2]. The comfort eating response to stress is what makes people overeat and potentially gain fat. But cortisol by itself does not have to be fattening. 🔑In fact, some people eat less when their cortisol is elevated and start losing fat (in an unhealthy way). 📚Scientific References (PMID): 1. 12975524 2. 20604869

Anant Ambani Weight Loss Story

Amer the Hammer talks about the best diet to get ripped and the most effective diet to lose fat.

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Dr Sandra Kaufmann talks about the difference between metformin & berberine and in her opinion, the combination of both works even better in this short clip. Kaufmann 2022 New Book, The Kaufmann Protocol: Aging Solutions https://amzn.to/3KbFbNS Thorne Research, Berberine-500, 60 Capsules Discount Link https://iherb.co/9Hiu3T4 iHerb New Customer Special 10% DISCOUNT All Products, 5% for existing customer. Please note that the links above are affiliate links, so we receive a small commission when you purchase a product through the links. We appreciate very much for your support! Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. ___________________________________________ DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes. #metformin #berberine #ampk #KaufmannProtocol #astaxanthin #nicotinamide #curcumin #ReverseAging #DavidSinclair #Polyphenols #resveratrol #SkipMeals #Exercise #NAD #BeingHungry #NMN #Rejuvenate #Reprogramming #Mitochondria #ALA #Metformin #PQQ #CoQ10 #Carnitine #Antioxidant #LookYounger #NMN #Resveratrol #Quercetin #Fisetin #senolytics #OliveOil #Sirtuin #HIIT #aging #Lifespan #NMN #NR #Spermidine #Metformin #Berberine #ReverseAging #Epigenetic #OleicAcid #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #DrSinclairLab #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome

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What if weight loss wasn’t about being perfect and cutting out all deserts and instead you swapped a 5000 calorie binge for a 300 calorie dessert. What if success is more about improving from your baseline behaviour, rather than ‘optimising’ your diet when you don’t even have any consistently positive habits? I lost 40lbs being ‘better’ than I was: not perfect. I spent 10 years dieting where I had to completely cut out anything fun, would always alternate between extreme restriction and binging; and now I am much more moderate and I’ve maintained my weight loss for 5 years. The first method has never worked for you before, so stop thinking it will now!! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. [https://fitwithplants.com/schedule-your-call-7](https://fitwithplants.com/schedule-your-call-7https://fitwithplants.com/schedule-your-call-7) You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ [https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44) Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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This vinegar is a new modern vinegar that is perfect as a health supplement beverage since it blends unfiltered apple cider vinegar with organic juice from whole lemons, ginger root, and honey. By combining these nutrients, you get a healthy dosage of antioxidants, an immune system boost, and optimal health is promoted. This drink is not only ideal for your skin, nails, and hair but also facilitates weight loss. This apple cider vinegar is excellent for people looking for natural and chemical-free vinegar because it is made without added sugar, preservatives, artificial colour, or flavour. This apple cider vinegar is raw, unfiltered, and unpasteurized in order to deliver mother enzymes, ginger, garlic, lemon juice, and honey, all of which have health-improving properties. It can be used as a health tonic to support heart health and body weight management.

8 Foods To Eat On A Ketogenic Diet

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There has been some debate as to whether lifestyle interventions still play a role in weight management as either primary or secondary interventions. Tamaan Osbourne-Roberts, family physician and lifestyle medicine physician, says the answer, unequivocally, is YES. #doctor #physician #medstudent #medicalstudent #futuredoctor #medicine #healthcare #medical #medscape #obesity #obesitymedicine #glp1 #glp1agonists #lifestylemedicine https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja

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👉 see more: https://geni.us/6Cfxnc 🌟 Welcome back to our channel! Today, we’re diving deep into the world of weight management with a review of NOW Foods Supplements, 7-Keto (DHEA Acetate-7-one) 100 mg! 🌟 🚀 What is 7-Keto-DHEA? 7-Keto-DHEA is a naturally occurring metabolite of Dehydroepiandrosterone (DHEA) and plays a crucial role in several biological functions, including the production of heat (thermogenesis) in your cells! 🕒 Why Consider 7-Keto-DHEA? As we age, our natural production of DHEA and its metabolite, 7-Keto-DHEA, can decline, impacting our metabolic rate. Clinical studies have shown that 7-KETO can support the maintenance of a healthy body weight when combined with a balanced diet and regular exercise. 🌱 🌿 Key Features: - Promotes thermogenesis for enhanced cellular heat production - Aids in weight management alongside a proper diet - Vegan-friendly capsules (100 mg each) - Non-GMO, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Soy-Free 🏅 Quality Assurance: Each bottle of NOW Foods Supplements is produced under GMP-certified conditions, ensuring superior quality from start to finish! 🔥 Whether you're looking to kickstart your weight management journey or simply elevate your health routine, 7-Keto-DHEA might just be what you need! ✨ Ready to take the leap? Click the link in the description to grab your bottle of NOW Foods 7-Keto-DHEA! Your journey towards better health starts today! 🔗 Affiliate Disclaimer: This video may contain affiliate links, meaning we may earn a small commission if you make a purchase through those links at no additional cost to you. Thank you for watching! Don’t forget to like, subscribe, and drop a comment below if you’ve tried 7-Keto-DHEA or have any questions! 💬👇

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