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Of all the habit tools, I believe the most important concept to understand is we’re inherently lazy. We always default to easy. Examine your own life: How many patterns have you fallen into simply because they are easiest? Is taco bell that great, is mcdonald’s actually amazing? Or is it just EASY? Do you watch really stimulating shows that are incredibly satisfying or do you turn on the office again because it’s EASY!? If you want to cheat behaviour and always move forward, then make it easier to do the positive habits you want to form, and hard to do the bad habits you want to break.

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Burn fat in your legs and thighs and see progress in just 3 days!! These easy to do exercises will bring fast results as they work your lower body muscles to burn excess fat as you go along. They're perfect for you if you're looking for cardio routines for your lower body and you want to see results fast! Do this workout as often as you can in order to really see and feel the difference in your body. Doing this 3-4x a week will bring really good results so stay motivated and train hard! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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