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Welcome to Episode 23 of The Alpha Hour Podcast! Join hosts Paj and Toney as they welcome special guest Mike Casey, a renowned figure in the bodybuilding community, to explore the evolving landscape of the sport, specifically focusing on the rising influence of weight loss medications. Together, they dive deep into the ethical implications and potential impact these drugs have on the integrity of bodybuilding. Tune in for a thought-provoking discussion that covers: • The surprising rise of GLP medications and their effects on athletes' performance and physique. • The pressures and temptations athletes face in pursuit of an ideal body image. • The importance of dedication, hard work, and the risks associated with taking shortcuts. • Insights from Mike on how the bodybuilding community is reacting to the popularity of these drugs. • The challenges of maintaining authenticity and personal responsibility in a changing environment. As Paj, Toney, and Mike reflect on the balance between progress and integrity, they share their thoughts on how upcoming athletes can navigate these complex dynamics in their journeys. They encourage listeners to remain true to themselves while striving for their goals in fitness and life. Don’t miss this engaging conversation that blends humor with critical insights. Hit play and join us as we tackle the complexities of bodybuilding in today’s world! ──────────────────────────────────────────── Follow us to stay connected and never miss a moment of Alpha Hour! Facebook Page: https://bit.ly/AlphaHourFBPage Facebook Account: https://bit.ly/AlphaHourFB TikTok: https://bit.ly/AlphaHourTiktok Instagram: https://bit.ly/AlphaHourInstagram
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At Home Muffin Top Toning Workout/// What's up #sveltecrew! ⠀⠀⠀ Coach Mere checking in with another brand new workout for you. ⠀⠀⠀ Today's exercise is a nice Standing Muffin Top Workout . ⠀ ➡️ This workout is going to help target those problem areas right in the lower abdominal section, to help get rid of some of that unwanted fat in that area. ⠀⠀⠀ This workout is great to help you target those lower lug handles that we all hate, and are dying to get rid of. ⠀⠀⠀ It's perfect because it's a quick and effective way to get results. ⠀⠀⠀ ⏱ It only takes 8 minutes so if you’re in a rush, and need to get a workout in than this is perfect! ⠀⠀⠀ ➡️ First I’ll go through the motions. Then I’ll have you guys do it with me.⠀⠀⠀ ⠀⠀⠀ ✅ Workout: 1️⃣ Standing Crunch And Twist 2️⃣ Standing Side Crunch 3️⃣ Side Extensions 4️⃣ Squat Side Punch 5️⃣ Side Twists 🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day! ⠀⠀⠀ 👇 Let me know if this video helped in the comments below! ⠀⠀⠀ 🎯 It helps us create more videos for you guys that you wanna try! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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