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🔥 Losing Weight vs. Losing Fat: The Truth About Sustainable Fat Loss 🔥 Losing weight is one thing, but losing fat while keeping muscle? That’s a whole different challenge. If you're relying on calorie restriction alone or jumping on the latest weight loss drugs, you might be shedding pounds—but at what cost? The truth is, many weight loss methods cause muscle loss, slow your metabolism, and make it harder to stay lean long-term. In this episode, I break down the science of weight loss, fasting, muscle retention, and insulin control—so you don’t just lose weight, but actually burn fat while maintaining strength and energy. 💪 Here’s what you’ll learn in today’s episode: ✅ Why calorie restriction alone doesn’t work (and why it can make you regain weight faster) ✅ How fasting resets your metabolism and forces your body to burn stored fat ✅ The 5 essential food groups for sustainable fat loss and muscle maintenance ✅ How to avoid muscle loss while dieting with the right training and nutrition ✅ Why insulin control is the key to unlocking fat burning and avoiding weight gain ✅ The real dangers of processed foods and hidden sugars—and how they sabotage weight loss ✅ Why lifting weights is crucial for long-term fat loss and metabolic health 🚨 My Personal Journey: From 365 Pounds to a Stronger, Healthier Me 🚨 I’ve been where you are. At my heaviest, I weighed 365 pounds with a 65-inch waist. I tried everything—calorie restriction, low-fat diets, meal replacements—but nothing worked until I changed my entire approach. Instead of starving myself, I focused on fasting, strength training, and eating whole, nutrient-dense foods. That shift transformed my body, energy levels, and overall health. And you can do the same. 📌 The Biggest Weight Loss Mistakes (And How to Avoid Them) Most people fail at weight loss because they follow bad advice. Here’s what NOT to do: 🚫 Starving yourself with extreme calorie restriction – This slows your metabolism and leads to muscle loss. 🚫 Overloading on carbs and sugar – Insulin spikes make fat burning nearly impossible. 🚫 Relying on cardio alone – Strength training is essential for preserving muscle and keeping your metabolism high. 🚫 Eating processed diet foods – Hidden sugars, preservatives, and artificial sweeteners ruin your results. 🚫 Skipping protein – Protein is essential for muscle retention and satiety. 🔥 How to Burn Fat the Right Way 🔥 So what actually works? A combination of fasting, strength training, and eating whole foods. Let’s break it down: 1️⃣ Intermittent Fasting & Extended Fasting – This resets your metabolism, lowers insulin, and forces your body to use stored fat for energy. 2️⃣ Prioritizing Protein – Eating enough protein helps you preserve muscle while losing fat. 3️⃣ Cutting Processed Carbs & Sugar – This prevents insulin spikes and helps your body burn fat more efficiently. 4️⃣ Lifting Weights & Resistance Training – This prevents muscle loss, speeds up metabolism, and keeps you strong. 5️⃣ Hydration & Electrolytes – Staying hydrated is essential for fat loss and muscle performance. 🚀 Transform Your Body Starting Today! 🚀 No more crash diets. No more frustration. If you’re ready to lose fat the right way, this episode will give you the blueprint. Watch, listen, and start implementing these strategies today! 🔗 Listen to the full podcast episode here: https://www.buzzsprout.com/298109/episodes/16540629 📖 Full blog breakdown: https://www.santaclaritaopenhouses.com/if-weight-loss-is-your-plan-make-sure-that-weight-is-fat-and-not-muscle 🎙️ Google Business Update: https://posts.gle/zvRAVp 💡 If you’re serious about fat loss and muscle retention, drop a comment below with your biggest struggle. I answer EVERY question! #SantaClarita #WeightLoss #FatLoss #MuscleRetention #Fasting #IntermittentFasting #HealthyLifestyle #Fitness #Keto #CarnivoreDiet #Nutrition #SantaClaritaWeightLoss #WeightManagement #StrengthTraining #InsulinControl #MetabolicHealth #FatBurning #WeightLossJourney #SantaClaritaFitness #HealthOptimization #DietingDoneRight #SustainableFatLoss

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Lori Greiner, the “Shark Tank” investor, made a big thing about her new keto pills during one of its last shows. She said that her keto pills would enable people lose weight fast and without having to diet or exercise. Did the product fulfill its promises? Did the sharks get interested?

The Sharks Reaction

Greiner’s unveiling of her keto pills on the show caught shark’s attention. Mark Cuban praised her for tapping into the booming health and wellness market while Kevin O’ Leary questioned whether they were scientifically proven. Greiner confidently defended her product by referring to clinical studies and customers testimonials to prove their effectiveness but still doubts arose regarding these products and their degree of safety.

Most sharks gave mixed reactions towards Greiner’s pitch with some questioning how sustainable ketosis is in long term. Ultimately, none of them was ready to strike a deal with Greiner saying that there was intense competition among manufacturers in this industry and that no evidence had been advanced that supports results from taking these products. Despite the setback, however, Greiner remained confident about the potential of her product as she promised to continue improving it.

Public’s reaction

Greener’s appearance on “Shark Tank” caused polarized public opinion over her keto pills. Some viewers were impressed by what she presented during the show and showed willingness to try out what she was selling through purchasing it themselves since she seemed credible due to being a successful entrepreneur while on the other hand skeptics claimed that there are no scientific proofs indicating effectiveness of those drugs and wondered if anyone should actually advertise weight loss substances within popular TV programs.

On social media, Greener’s keto pills created many conversations where users shared their views on similar supplements either positive or negative based on personal experiences with such items. While some claimed success after using these drugs others cautioned against relying on quick fixes for achieving weight loss. By introducing Greener’s keto pills, polemics emerged around fad diets and the necessity to convert them into sustainable lifestyle changes.

The Future of Greiner’s Keto Pills

Greiner’s keto pills are still making noise among the health and wellness communities despite mixed reviews and rejection by the sharks. She has already launched an online advertising campaign for her product in order to attract new customers. Additionally, she is looking at influencers and health experts that can endorse her keto pills so that they can reach more people.

Greener is committed to improving her keto pills though taking care of concerns expressed by both sharks and public. According to Greener, she would have to undertake additional research and testing in order to show how effective this product is. Whether or not Greener’s keto pills will make a splash in an extremely competitive supplement market is an open question but one thing can be said with certainty- the sharks may have missed out on a potentially lucrative investment.

In conclusion, “Shark Tank” saw an explosion of enthusiasm, skepticism, and mixed reactions to the keto pills by Lori Greiner. Although a few people were fascinated by her commodity’s possibilities, some raised legitimate reservations about its safety and effectiveness. These entrepreneurs rejected the pills; however, she is still determined to make her keto product work and establish a special place for it in the competitive supplement market. Consumers will determine whether Lori’s product performs according to their expectations or it doesn’t only after some time has elapsed.

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⇩ Full Recipe 🥬 ⇩ Macros per wrap: Protein: 44g Carbs: 23g Fat: 30g Calories: 545 Ingredients (makes 1 wrap): - 2 pieces/layers of iceberg lettuce - 200g canned tuna light in water - 1/2 persian cucumber - 1.5 tbsp light cream cheese - 1/4 red onion - 3 tbsp light mayo - 1 tsp dill weed dry - 1.5 tbsp dijon mustard - 2 tsp black pepper - 1 tsp lemon juice - 1/2 avocado How to make it yourself: 1. Dice your cucumbers and red onions and slice your avocados 2. In a bowl, add your drained canned tuna, diced red onions, light mayo, cream cheese, lemon juice, dill weed, black pepper, and dijon mustard and mix well 3. Cut off the stem and peel 2 of the outer layers of your iceberg lettuce 4. Layer the 2 layers of lettuce on top of each other and add in your tuna mix, diced cucumbers, and avocado slices. 5. Roll it like a burrito and wrap it with sandwich paper and enjoy! 6. Pro tip: Make the tuna mix in advance and the day your want to eat it, assemble your wrap (takes less than 5 minutes). This preserves that crunch and prevents the wrap from getting soggy versus storing it overnight! But I also stored it overnight and it was pretty good just as long as you keep it air tight and sealed and dry the lettuce beforehand! 📩 Save this Tuna Salad Lettuce Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossrecipes #tunasalad #lowcarb

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Are you on a keto diet and looking for a delicious treat to satisfy your sweet tooth? Look no further than Crossfire Gummies! These gummy candies are specially formulated for those following a ketogenic lifestyle, making them the perfect guilt-free snack. In this article, we will take an in-depth look at Crossfire Gummies and how they can fit into your keto diet.

Benefits of Crossfire Gummies

Crossfire Gummies are specifically designed for keto dieters, meaning they are low in carbs and sugar. These gummies are sweetened with natural ingredients like erythritol and stevia, making them a great alternative to traditional sugary candies. Additionally, Crossfire Gummies are packed with collagen, which can help support healthy hair, skin, and nails.

Another benefit of Crossfire Gummies is that they are convenient and portable, making them the perfect on-the-go snack. Whether you’re headed to the gym or need a quick pick-me-up during the workday, these gummies are easy to toss in your bag and enjoy whenever hunger strikes.

Furthermore, Crossfire Gummies come in a variety of delicious flavors, including berry blast and citrus burst. With so many options to choose from, you’re sure to find a flavor that satisfies your cravings without derailing your keto diet.

Nutritional Information

Each serving of Crossfire Gummies contains only 2g of net carbs, making them a great option for those following a low-carb lifestyle. These gummies are also free from artificial colors and flavors, so you can feel good about indulging in a sweet treat without any guilt.

In addition to being low in carbs, Crossfire Gummies are also a good source of collagen, providing 5g per serving. Collagen is an essential protein that plays a key role in promoting healthy joints, skin, and digestion. By incorporating collagen-rich gummies into your diet, you can support your overall health and well-being.

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Moreover, Crossfire Gummies are gluten-free and made with non-GMO ingredients, making them a suitable option for those with dietary restrictions or preferences. Whether you’re gluten-intolerant or simply looking for a clean and wholesome snack, these gummies are a great choice.

How to Incorporate Crossfire Gummies Into Your Keto Diet

One of the best ways to enjoy Crossfire Gummies on a keto diet is to use them as a post-workout snack. The collagen in these gummies can help support muscle recovery and repair after a tough workout, making them an ideal choice for replenishing your energy levels and promoting muscle growth.

Additionally, you can add Crossfire Gummies to your favorite keto-friendly desserts for a touch of sweetness. Whether you’re making a batch of low-carb chocolate truffles or keto-friendly cheesecake, these gummies can add a burst of flavor without compromising your dietary goals.

Furthermore, you can enjoy Crossfire Gummies as a mid-afternoon pick-me-up when you need a quick and convenient snack. Instead of reaching for a sugary granola bar or candy bar, these keto-friendly gummies can satisfy your cravings and keep you on track with your dietary plan.

Conclusion

In conclusion, Crossfire Gummies are a tasty and convenient snack option for keto dieters. With their low carb and sugar content, as well as their collagen-rich formula, these gummies offer a guilt-free way to satisfy your sweet cravings. Whether you’re looking for a post-workout snack, a dessert topping, or a quick pick-me-up, Crossfire Gummies are a versatile and delicious choice for those following a ketogenic lifestyle.

Frequently Asked Questions

Q: Are Crossfire Gummies suitable for vegetarians?

A: Yes, Crossfire Gummies are vegetarian-friendly, as they do not contain any animal-derived ingredients.

Q: How many gummies are in a serving?

A: Each serving of Crossfire Gummies includes 6 gummies, providing you with a satisfying and portion-controlled snack.

Q: Where can I purchase Crossfire Gummies?

A: Crossfire Gummies are available for purchase online through the official Crossfire website, as well as select retailers and health food stores.

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