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It’s Monday! Start your week off right by getting your workout on with these quick ab exercises 🙌 This week’s exercises are all about no weight on the wrists. I recommend doing 3 rounds of 10 each per side, modify and adjust as needed.#JellyRollAbs #VUps #HardAbWorkouts It’s my turn for #mondaycoreplay this week! I bring you V-Up Jelly-Rolls. Or you can just do the Jelly-Rolls. The goal is to not let anything touch the ground but your hips. It’s a great way to challenge the hollow body shape and great practice for finding balance in inversions. Tips: 📌 Do this on a padded surface 📌 Go slow 📌 It’s ok if you go crooked 🔥 Jelly Roll with VUps 🔥 Jelly Roll Original Instagram Post: https://www.instagram.com/p/CMdZR0SD2k3/?utm_source=ig_web_copy_link DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links it costs you nothing, you might even get a discount, and I may receive a small commission. This helps me to continue to provide you with amazing free content, so Thank You for supporting my channel! 👍 ᴘʟᴇᴀꜱᴇ 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 🔔 Don’t forget to click on the bell to turn on post notifications! 👚 Alo Yoga https://www.aloyoga.com 🧘‍♀️ TVLA https://tvlashop.com Get 15% off with: Jen15 🎵 Go Down Swinging (Instrumental) by NEFFEX 💻 https://jenbellyoga.com 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 https://www.instagram.com/jenbellyoga/ 𝙏𝙞𝙠𝙏𝙤𝙠 https://www.tiktok.com/@jenbellyoga 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 https://www.pinterest.com/jenbellyoga/ 𝐓𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠! 𝘑𝘦𝘯 #JenBellYoga

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Get the ripped body you want in less than 90 days: http://goo.gl/FLbWQh Welcome to day 2 of launch week - Clark and Henry here. Also, welcome to my home gym where I train my personal clients... We’re in Galleria area of Houston TX. Today we're gonna show you the first step to start improving your fat burning hormones... and getting the ripped body that you want. Plus, we’ll be demonstrating one of the workouts from the new Six Pack Shortcuts 2 program. If you tuned in yesterday, then you caught our 6 year celebration of Six Pack Shortcuts, plus our announcement of the all new SPS 2 program release and our specially designed hormone boosting training program that will get you ripped in 3 simple steps. The first step of boosting your hormones - reduce your body fat levels. Since one of the biggest indicators of poor hormone health is having excess belly fat, this issue must be fixed before we can focus on your hormone levels. Leptin is your master fat burning hormone. It regulates your hunger cravings and it also helps the body to burn fat for fuel… But if you’ve got excess fat, your brain has a hard time receiving leptin’s signals. So that’s exactly why the first step in the new six pack shortcuts 2 program is designed to melt off excess fat as fast as possible. And when it comes to fat loss… The fastest proven way to drop fat fast is through afterburn training. So today, Henry and I are going to show you one of our quick afterburn training sessions - with our new element called “scorch sets” which consists of 3 exercises performed back to back with no rest breaks. Each move is done at 10 reps, and after each scorch set, we recommend you to take 20 to 30 seconds of rest. But if you are advanced, you should take 10-15 seconds of rest between each scorch set. But after a few times of performing this workout, you need to aim to lower your rest periods. This is how you will be able to experience REAL progress and change. Now let’s get into today’s afterburn training workout: Scorch set 1 consists of burpees, dumbbell side bends, and skater jumps Scorch set 2 consists of dumbbell good mornings, alternating reverse lunges, and leg layovers Scorch set 3 consists of inchworm pushups, ankle taps crunches, and quick steps To get the full afterburn effect with this workout, you’ll need to perform 3 total rounds, 10 reps for each exercise. By the way, don't forget we're celebrating the release of SPS2... And we're gonna be giving away a lot of free stuff. Just go to --- http://goo.gl/FLbWQh --- and enter your name and email address... I am going to be choosing 100 lucky guys from that entry page to receive a FREE SPS Training tee! If I select you, you’ll be receiving an email from me tomorrow so don’t forget to enter! And that’s all for day 2 of launch week guys… I’ll see you tomorrow! -- Workout demonstrations: 4:48 - Burpee 5:11 - Dumbbell Side Bends 5:40 - Skater Jumps 6:06 - Dumbbell Good Mornings 6:35 - Reverse Lunges 6:55 - Leg Layovers 7:20 - Inchworm Push-up 7:37 - Ankle Tap Crunches 7:55 - Quick Steps -- Thanks again for watching and celebrating Day 2 of our Launch week. Keep up with us as we continue giving away free prizes! PS - Be sure to share this video with your friends or workout partners so they can enter for their chance to win. https://youtu.be/vB9NIm0SZRg Don't wait to get on the list for the new, scientifically backed, 3-step hormone training program to get you ripped six pack abs faster.

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Still not losing fat even in a calorie deficit? These sneaky “calorie leaks” could be why — and they’re killing your progress without you even realising. In this video, I break down exactly what calorie leaks are, how to find them, and what to do instead — so you can get lean without obsessively tracking every crumb.

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Are GLP-1 agonists like Ozempic and Zepbound the miracle weight loss solution—or a ticking time bomb for your health? In this must-watch video, we pull back the curtain on the unexpected side effects most people never see coming. From hair loss and crippling fatigue to mental health red flags and hidden gallbladder risks, we’re revealing the disturbing truths lurking behind the hype. *Chapters* 00:00 The Unexpected Side Effects of GLP-1 Agonists 00:48 Common Side Effects of GLP-1 Agonists 04:30 The Genetics and Biology Behind GLP-1 Agonist Responses 07:29 Populations That Tend to Benefit Most from GLP-1 Agonists 10:35 Low Energy on GLP-1 Agonists 17:05 Hair Loss and GLP-1 Agonists 20:45 The Psychiatric Effects of GLP-1 Agonists 25:23 Understanding the Risks and Taking Action ✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe *About the Show:* The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive. *Connect with Dr. Hillary Lin:* Instagram: https://www.instagram.com/hillarylinmd Facebook: https://www.facebook.com/hillarylinmd X: https://twitter.com/hillarylinmd TikTok: https://www.tiktok.com/@hillarylinmd Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask *Disclaimer:* This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.

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If you are thinking about weight medication, a question that comes up a lot is--are these actually safe? If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. To schedule a consult call (OK if not in Massachusetts): https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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Get ready to melt body fat fast with this 5-minute fat burner workout! Perfect for beginners and women over 50, this quick and effective exercise routine can be done at home to help you reach your fitness goals. Have fun with this 5 minute at home workout! ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-up-fitness-course/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 00:00 Introduction 00:31 Fat Burning Exercise For Mobilty 01:31 Knee Strengthening Exercise 02:32 Best exercise To Increase Cardio 03:34 Low Impact Cardio Exercise ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #5minuteworkout #fatloss