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Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Apple cider vinegar (ACV) has long been touted for its various health benefits, including aiding in weight loss and boosting metabolism. Similarly, the ketogenic diet has gained popularity for its ability to help people reach their weight loss goals by promoting fat burning through ketosis. So, when ACV Keto Gummies hit the market, combining the benefits of ACV with the principles of the keto diet in a convenient gummy form, it’s no wonder they have been generating a lot of buzz. But the question remains: are these ACV Keto Gummies legit? Are they worth the hype? Let’s take a closer look.

What Are ACV Keto Gummies?

ACV Keto Gummies are a dietary supplement that combines the benefits of apple cider vinegar with the principles of the ketogenic diet. These gummies are designed to help support weight loss, boost metabolism, and promote overall health and wellness. They are a convenient and tasty way to incorporate ACV and the keto diet into your daily routine without the hassle of measuring out liquids or following strict diet plans. Each gummy is packed with nutrients and ingredients that are known to support fat burning and weight loss.

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How Do ACV Keto Gummies Work?

ACV Keto Gummies work by combining the benefits of apple cider vinegar with the principles of the ketogenic diet. Apple cider vinegar is known for its ability to aid in weight loss by promoting feelings of fullness, reducing appetite, and boosting metabolism. The ketogenic diet, on the other hand, helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By combining these two powerful weight loss tools into a convenient gummy form, ACV Keto Gummies make it easier for people to stick to their weight loss goals and see results.

Benefits of ACV Keto Gummies

There are several benefits to taking ACV Keto Gummies. One of the main advantages is their convenience and ease of use. Instead of having to measure out liquid apple cider vinegar or follow a strict keto diet plan, you can simply pop a gummy in your mouth and go about your day. Additionally, the gummies are a tasty alternative to traditional apple cider vinegar, making it easier for people to incorporate ACV into their daily routine. The ingredients in ACV Keto Gummies are also known to support weight loss, boost metabolism, and promote overall health and wellness.

Potential Side Effects of ACV Keto Gummies

While ACV Keto Gummies offer many benefits, it’s important to be aware of potential side effects. Some people may experience digestive issues, such as stomach pain, bloating, or diarrhea, when taking apple cider vinegar in any form. Additionally, the ketogenic diet can cause side effects such as keto flu, which may include fatigue, headache, and irritability. It’s important to talk to your healthcare provider before starting any new supplement or diet plan, including ACV Keto Gummies, to ensure they are safe and appropriate for you.

Are ACV Keto Gummies Worth the Hype?

With their convenient form, tasty flavor, and potential weight loss benefits, ACV Keto Gummies certainly seem like they could be worth the hype. However, it’s important to remember that supplements are not a magic bullet for weight loss. While they can support your goals and help you see results faster, they should be used in conjunction with a healthy diet and regular exercise. Ultimately, whether ACV Keto Gummies are worth the hype will depend on your individual goals, lifestyle, and preferences. If you’re looking for a convenient way to incorporate ACV and the keto diet into your routine, these gummies may be worth a try.

Summary or FAQ

In summary, ACV Keto Gummies are a convenient and tasty way to incorporate apple cider vinegar and the ketogenic diet into your daily routine. They offer several potential benefits, including weight loss support, metabolism boosting, and overall health and wellness. However, it’s important to be aware of potential side effects and talk to your healthcare provider before starting any new supplement or diet plan. Whether ACV Keto Gummies are worth the hype will depend on your individual goals and preferences, but they could be a helpful tool in your weight loss journey.

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Have you ever heard of the keto diet? It has taken the health and wellness world by storm in recent years, with many people claiming incredible results when it comes to weight loss and overall well-being. One product, in particular, has been making waves in the keto community and recently caught the attention of some of the biggest names in the business – the sharks from the hit TV show, Shark Tank. This product has been spotlighted by the sharks, and its popularity is only continuing to grow.

What is the Keto Product that Made Waves?

The keto product that has everyone talking is none other than Keto Boost. This revolutionary supplement is designed to help individuals reach ketosis faster and more effectively than ever before. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. Keto Boost helps users achieve and maintain ketosis with ease, making it a must-have for anyone following a ketogenic diet.

One of the key ingredients in Keto Boost is Beta-Hydroxybutyrate (BHB), a ketone body that helps the body burn fat for fuel. By providing the body with an exogenous source of ketones, Keto Boost can kickstart the process of ketosis and help users experience faster weight loss results. In addition to BHB, Keto Boost also contains other natural ingredients that support overall health and well-being, making it a comprehensive and effective supplement for anyone on a keto diet.

Why Did the Sharks Take Notice?

When the founders of Keto Boost appeared on Shark Tank to pitch their product, the sharks were immediately impressed by the science behind the supplement. With so many fad diet products on the market, it can be challenging to separate fact from fiction. However, Keto Boost stood out for its evidence-based approach to ketosis and weight loss.

Not only did the sharks recognize the potential of Keto Boost as a successful business venture, but they were also genuinely impressed by the results that users were seeing. Many of the sharks even decided to invest in the product, believing in its ability to help individuals reach their health and fitness goals. This stamp of approval from the sharks has only added to the popularity of Keto Boost, solidifying its status as a top keto product.

What Sets Keto Boost Apart?

There are countless keto supplements on the market, so what makes Keto Boost stand out from the rest? For starters, Keto Boost is backed by science and research, ensuring that users are getting a high-quality product that delivers real results. Additionally, Keto Boost is made with all-natural ingredients, free from any harmful additives or fillers.

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Furthermore, Keto Boost is easy to incorporate into any keto lifestyle. With convenient capsules that can be taken on-the-go, Keto Boost makes it simple for users to stay on track with their diet and health goals. Whether you’re a keto veteran or just starting out on your journey, Keto Boost can help you achieve ketosis faster and more effectively than ever before.

How Can You Get Your Hands on Keto Boost?

If you’re ready to experience the benefits of Keto Boost for yourself, you can purchase the product directly from the official website. With exclusive online offers and discounts available, now is the perfect time to try Keto Boost and see what all the buzz is about. Don’t wait any longer to take your keto diet to the next level with Keto Boost!

Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Keto Boost can help you achieve your goals. Join the countless individuals who have already experienced the life-changing effects of this revolutionary keto product and take the first step towards a healthier, happier you.

Summary and FAQ

After learning about the keto product that made waves and caught the attention of the sharks on Shark Tank, you may have some questions. Here are some frequently asked questions about Keto Boost:

Q: How does Keto Boost work?

A: Keto Boost helps users reach and maintain ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels.

Q: Is Keto Boost safe to use?

A: Yes, Keto Boost is made with all-natural ingredients and is free from any harmful additives or fillers, making it a safe and effective supplement for anyone on a keto diet.

Q: Where can I purchase Keto Boost?

A: You can buy Keto Boost directly from the official website, where exclusive online offers and discounts are available for a limited time.

Q: What are the benefits of using Keto Boost?

A: Keto Boost can help users experience faster weight loss, increased energy levels, and overall better health and well-being when following a ketogenic diet.

Q: How can I incorporate Keto Boost into my keto lifestyle?

A: Keto Boost is easy to incorporate into any keto lifestyle with convenient capsules that can be taken on-the-go, making it simple for users to stay on track with their health and fitness goals.