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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N2sp9T Timestamps: The Biggest Mistake: 0:18 Your Mind and Body: 0:49 Make The Choice: 1:34 Satisfy The Hunger: 3:13 Prepare Meals Ahead of Time: 3:41 Cheating: 4:33 There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves. The biggest mistake that leads you directly to cheating on any diet plan out there in the world is believing your own mind. When you're doing a diet to lose body fat you have to restrict your calories enough for your body to start using its own body fat for fuel. You're body doesn't want to burn the fat stores so even before you get to that point, you're going to experience the feeling of hunger. So now this is the most important point that you can take from this video. You're minds hunger and your bodies hunger are two different things. Your body has an actual need for food that needs to be fulfilled or else you'll actually starve. You're mind on the other hand does not need any food, but it's always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don't think there's anyone just starting off on a diet, day 1, thinking I'm so hungry I just need some broccoli and chicken. No Way, everyone's mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you're mind isn't going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you're mind shuts up about eating junk food. The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. "Why did I do that?" "You have no self control?" "You failed the diet?" "I feel disgusting" "Oh well might as well go eat more junk maybe that'll make me feel better" and then it turns into a vicious cycle. People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You're body doesn't want the ice cream. Trust me when you're body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you're mind's in the background like yes yes yes, I need this, I'm fat. I'm sleepy. So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there's going to be a lot of time that you're going to have to battle with your minds cravings. If you don't have time to prepare healthy meals for yourself or if you really suck at making tasty healthy meals there are tons of meal prep companies that can ensure that you have healthy meals ready to go. The other mistake that people make is in the area of cheating. Don't get me wrong its okay to have a cheat meal, i have one sometimes more every week. But its important to balance out your macros for that day and offset that cheat meal. Forgetting what you ate throughout the day is a bigger problem than most ppl think. And this problem could be completely eliminated by tracking what you eat in a diet journal. But if you're like me and you don't like to track everything that you eat then you really have to pay attention to all of those extra calories. People will start a diet thinking that their doing everything correctly, but are constantly cheating with little mistakes that could add up. For example they might have a glass of wine at night or have sugar in their coffee or grab something extra that somebody brought in to work. The truth is a lot of times when we're dieting and feel like...

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Welcome to Gold Coast Keto.com, your ultimate ketogenic care partner. Our mission is to provide comprehensive care and support to individuals following the ketogenic diet, helping them achieve their health and fitness goals. The ketogenic diet has gained popularity in recent years for its numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. At Gold Coast Keto.com, we are dedicated to helping our clients navigate the complexities of the ketogenic diet and optimize their results.

Personalized Care Plans

At Gold Coast Keto.com, we understand that every individual is unique, and what works for one person may not work for another. That’s why we offer personalized care plans tailored to each client’s specific needs and goals. Our team of experienced healthcare professionals will work closely with you to create a customized plan that takes into account your medical history, current health status, and personal preferences. Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall well-being, we’re here to help you succeed on your ketogenic journey.

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Our personalized care plans are designed to provide you with the guidance, support, and motivation you need to stay on track and see real results. We’ll work with you every step of the way, offering expert advice, accountability, and encouragement to help you reach your goals. Whether you’re just starting out on the ketogenic diet or you’ve been following it for years, our team is here to help you achieve success and live your best life.

With Gold Coast Keto.com, you can rest assured that you’re in good hands. Our team of healthcare professionals is highly trained and experienced in working with clients who follow the ketogenic diet. We stay up to date on the latest research and developments in the field of ketogenic care, so you can trust that you’re receiving the most effective and current guidance available. Whether you have questions about meal planning, supplementation, exercise, or anything else related to the ketogenic diet, we’re here to provide you with expert answers and support.

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One of the key benefits of partnering with Gold Coast Keto.com is our virtual support and resources. We understand that life can be busy, and it’s not always easy to make time for in-person appointments. That’s why we offer virtual consultations and support services, allowing you to connect with our team from the comfort of your own home. Whether you prefer phone calls, video chats, or email communication, we’ll work with you to find the best method that fits your schedule and needs.

In addition to virtual support, we also provide a wide range of resources to help you succeed on your ketogenic journey. From meal planning guides and recipe ideas to exercise tips and motivational tools, we have everything you need to stay on track and reach your goals. Our online platform is easy to use and accessible 24/7, so you can access the information you need whenever and wherever you need it. With Gold Coast Keto.com, you’ll have everything you need to thrive on the ketogenic diet and transform your health and well-being.A Unique Way For Cats To Lose Weight Shorts Shortsfeed Youtubeshorts

Are you ready to take your ketogenic journey to the next level? Contact Gold Coast Keto.com today to learn more about our personalized care plans, virtual support services, and resources. We’re here to help you succeed on your ketogenic journey and achieve your health and fitness goals. Let us be your trusted partner in care and support as you embark on this transformative and empowering lifestyle.

Expert Guidance and Support

When it comes to the ketogenic diet, having expert guidance and support can make all the difference in your success. At Gold Coast Keto.com, our team of healthcare professionals is here to provide you with the knowledge, tools, and support you need to thrive on the ketogenic diet. Whether you’re looking to lose weight, improve your energy levels, or manage a chronic condition, we’re here to help you achieve your goals and optimize your health.

Our team is dedicated to staying up to date on the latest research and developments in the field of ketogenic care, so you can trust that you’re receiving the most effective and evidence-based guidance available. We’ll work with you to create a personalized care plan that meets your unique needs and goals, providing you with the motivation, accountability, and support you need to stay on track and see real results. With Gold Coast Keto.com, you’ll have a trusted partner in care who is committed to helping you succeed on your ketogenic journey.

Whether you have questions about meal planning, supplementation, exercise, or anything else related to the ketogenic diet, our team is here to provide you with expert answers and support. We believe in a holistic approach to health and wellness, and we’ll work with you to address all aspects of your health, including nutrition, fitness, stress management, and more. With Gold Coast Keto.com, you’ll have a dedicated team of professionals by your side, supporting you every step of the way as you transform your health and well-being.

Don’t navigate the complexities of the ketogenic diet alone. Partner with Gold Coast Keto.com today and experience the difference that expert guidance and support can make in your health and wellness journey. Whether you’re just starting out on the ketogenic diet or you’re a seasoned veteran, we’re here to help you achieve your goals and live your best life. Contact us today to learn more about our personalized care plans, virtual support services, and resources.

Community and Connection

Embarking on a new health and wellness journey can feel lonely at times, but it doesn’t have to be that way. At Gold Coast Keto.com, we believe in the power of community and connection to support you on your ketogenic journey. When you partner with us, you’ll gain access to a supportive and welcoming community of like-minded individuals who are also following the ketogenic diet and striving to improve their health and well-being.

Our community platform provides a space for you to connect with others, share your experiences, ask questions, and offer support and encouragement to one another. Whether you’re celebrating a milestone, facing a challenge, or simply looking for motivation, our community is here to cheer you on and lift you up. You’ll find a sense of belonging and camaraderie that will bolster your confidence and keep you inspired on your journey to better health.

In addition to our online community, we also host regular events, workshops, and webinars to help you stay connected and informed. From cooking classes and fitness challenges to expert Q&A sessions and motivational talks, we offer a variety of opportunities for you to engage with our team and other members of the community. These events are designed to educate, inspire, and empower you to take charge of your health and well-being, all while connecting with others who share your commitment to the ketogenic lifestyle.

Are you ready to join a supportive and empowering community of individuals who are passionate about the ketogenic diet and living their best lives? Contact Gold Coast Keto.com today to learn more about our community platform, events, and resources. We’re here to help you connect with others, share your journey, and discover the power of community in achieving your health and fitness goals. Let us be your partner in care, support, and connection as you embark on this transformative and rewarding lifestyle.

Continuous Education and Empowerment

At Gold Coast Keto.com, we believe that education is key to success on the ketogenic diet. That’s why we’re committed to providing you with continuous education and empowerment to help you thrive on your ketogenic journey. Our team of healthcare professionals is here to educate you on the science behind the ketogenic diet, as well as the best practices for meal planning, supplementation, exercise, and more. We’ll empower you with the knowledge and tools you need to make informed decisions about your health and well-being.

Our online platform is filled with a wealth of educational resources, including articles, videos, webinars, and more. Whether you’re looking to learn about the benefits of ketosis, the role of macronutrients in the ketogenic diet, or the importance of mindful eating, we have the information you need to stay informed and inspired. We’ll also keep you updated on the latest research and developments in the field of ketogenic care, so you can trust that you’re receiving the most current and evidence-based guidance available.

In addition to education, we believe in empowering you to take charge of your health and well-being. We’ll work with you to set realistic goals, track your progress, and celebrate your achievements along the way. We’ll also provide you with the tools and resources you need to make informed choices about your diet, lifestyle, and overall health. With Gold Coast Keto.com, you’ll have the knowledge, confidence, and empowerment to thrive on the ketogenic diet and transform your health and well-being for the better.

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Summary and FAQ

As we wrap up our discussion on Care at Gold Coast Keto.com, we’d like to provide you with a summary of the key points covered in this article, as well as answers to some frequently asked questions about our services. Our personalized care plans are designed to provide you with the guidance, support, and motivation you need to succeed on the ketogenic diet. Whether you’re just starting out or you’re a seasoned veteran, our team of healthcare professionals is here to help you reach your goals and optimize your health and well-being.

Our virtual support and resources are designed to make it easy for you to connect with our team and access the information you need, wherever and whenever you need it. From virtual consultations and support services to online resources and tools, we have everything you need to thrive on the ketogenic diet and transform your health and well-being. Our expert guidance and support will empower you to make informed choices about your health and well-being, and our community platform will connect you with like-minded individuals who share your commitment to the ketogenic lifestyle.

Continuous education and empowerment are at the heart of our approach to care at Gold Coast Keto.com. We believe in providing you with the knowledge, tools, and resources you need to thrive on the ketogenic diet and live your best life. Whether you’re looking to learn more about the science behind ketosis, the role of macronutrients in the ketogenic diet, or the best practices for meal planning and supplementation, we have the educational resources you need to stay informed and inspired. Let us be your partner in care, support, and empowerment as you embark on this transformative and rewarding lifestyle.

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